Boxing, kickboxing and Muay Thai are taught in very different rooms — some are fight gyms with a ring and a competition team, others run fitness-style classes where nobody spars. These gyms list boxing or striking classes, so you can pick by what you actually want to do: learn to fight, get in shape, or both.
Concord 5
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New England BJJ Academy
30 Henniker St, Concord, NH 03301-8510
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Averill's Martial Arts Academy
3 N Main St, Concord, NH 03301-8910
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9Round Fitness
89 Fort Eddy Rd, Concord, NH 03301
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TITLE Boxing Club Concord
80 Storrs St, Concord, NH 03301
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Blue Corner Boxing and Fitness
Shawmut Street\n, Concord, NH 03301
Nashua 5
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KTA/Karasu Tengu Academy
1 Chestnut St, Nashua, NH 03060-3383
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Triumph Kids Kickboxing Academy
130 Northeastern Blvd, Nashua, NH 03062-1920
Sat-Sun 9am
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Cote Karate Studio
619 Main St, Nashua, NH 03060-5239
6:00 PM - 9:00 PM
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Tokyo Joe's Studios
85 Northeastern Blvd, Nashua, NH 03062-3141
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TITLE Boxing Club Nashua
8 Spit Brook Rd, Nashua, NH 03060
Hudson 4
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Inner Dragon Martial Arts
77 Derry Rd, Hudson, NH 03051
Mon 4:30pm-8:30pm, Tue 4:30pm-7:30pm, Wed 4:30pm-8:30pm, Thu 4:30pm-8:30pm, Fri 4:30pm-5:30pm, Sat 8am-12pm
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Hudson Kickboxing
290 Derry Rd, Hudson, NH 03051-3000
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Dojo Sante
1 Winn Ave, Hudson, NH 03051-4548
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Granite State American Kenpo Karate
290 Derry Rd, Hudson, NH 03051-3000
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Burgess Academy of BJJ and MMA
9 Old Falls Rd, Manchester, NH 03103-3622
Monday - Friday: 10am
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TITLE Boxing Club
460 Elm St, Manchester, NH 03101
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Bare Knuckle Murphy's
163 Lake Ave, Manchester, NH 03103
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9Round Fitness
53 Hooksett Rd, Manchester, NH 03104
Belmont 3
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Eastern Dragon Karate & Self Defense Center
225 Daniel Webster Hwy, Belmont, NH 03220-3041
Saturday: 9AM - 10AM
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CKO Kickboxing Belmont
96 Daniel Webster Hwy, Belmont, NH 03220
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CKO Kickboxing Lakes Region
505 Province Rd, Belmont, NH 03220-3716
Keene 3
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Elements MMA
310 Marlboro St, Keene, NH 03431-4118
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Kickboxing Keene
233 Marlboro St, Keene, NH 03431-4117
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Elm City Muay Thai
40 Carpenter St, Keene, NH 03431-3807
Lebanon 3
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Gracie Jiu-jitsu of the Upper Valley (Penthouse)
45 Hanover St, Lebanon, NH 03766-1348
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Baan Muay Thai Academy
2 Mascoma St, Lebanon, NH 03766-1375
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Unita Brazilian Jiu-Jitsu
2 Mascoma St, Lebanon, NH 03766-1375
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Professional Martial Arts Academy Merrimack
370 Daniel Webster Hwy, Merrimack, NH 03054-4152
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Strikeback Dynamic Defense Systems
458 Daniel Webster Hwy, Merrimack, NH 03054
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9Round Fitness
416 Daniel Webster Hwy, Merrimack, NH 03054
Salem 3
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New England Top Team
8 Industrial Way, Salem, NH 03079-2896
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Northeast Aikido
326 S Broadway, Salem, NH 03079-4502
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Salem Kenpo Academy
224 N Broadway, Salem, NH 03079-2145
Derry 2
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Kenpo Academy of Self Defense
40 Manchester Rd, Derry, NH 03038-3005
Mon 9am-5pm, Tue 9am-5pm, Wed 9am-5pm, Thu 9am-5pm, Fri 9am-5pm, Sat 9am-5pm, Sun 9am-5pm
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Thrive Boxing & Martial Arts Center
7 A St, Derry, NH 03038-1721
Dover 2
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Dover, NH- MMA Center
83 Main St, Dover, NH 03820-3839
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Seacoast Family Martial Arts
44 Dover Point Rd, Dover, NH 03820-4664
Laconia 2
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Beyond The Belt
77 Court St, Laconia, NH 03246
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BattleZone Boxing
555 Main St, Laconia, NH 03246
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Kenpo Academy of Self Defense
123 Nashua Rd Units 35 & 36, Londonderry, NH 03053
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CKO Kickboxing Londonderry
4 Orchard View Dr, Londonderry, NH 03053-3335
Mon/Wed/Fri 5am-7pm, Tue/Thu 6am-7:30pm, Sat 7am-11am
Windham 2
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Inspired Martial Arts Center
58 Range Rd, Windham, NH 03087-2016
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Southpaw Boxing & Fitness
41 Range Rd, Windham, NH 03087
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Conquer Self Defense
313 RT-125, Brentwood, NH 03833-6026
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Real Steel Boxing
64 Pleasant St, Claremont, NH 03743
Deerfield 1
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D&D Boxing
114 Nottingham Rd, Deerfield, NH 03037-1529
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Bulsajo TaeKwonDo
116 Goffstown Back Rd, Goffstown, NH 03045
Hampstead 1
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Limitless Pride Martial Arts and Fitness Center LLC
320 Sandown Rd, Hampstead, NH 03826-5411
Hooksett 1
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Tokyo Joe's Studios & Team Link Hooksett
1338 Hooksett Rd, Hooksett, NH 03106-1887
Mon-Fri 8:30am-1pm, 3:30pm-8:30pm, Sat 8am-1pm, Sun 10am-12pm
Jaffrey 1
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USA Karate
28 Peterborough St, Jaffrey, NH 03452-6821
Madison 1
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Hollywood Boxing And Dance
1702 White Mountain Hwy, Madison, NH 03860-5146
Milford 1
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Balance Point Brazilian Jiu Jitsu
50 Emerson Rd, Milford, NH 03055-3516
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Port City Brazilian Jiu Jitsu
50 Fox Run Rd, Newington, NH 03801-2851
Northfield 1
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603 Karate
61 Summer St, Northfield, NH 03276-1644
Mon & Wed 5pm-8pm, Tue & Thu 10am-8pm
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9Round Kickboxing Fitness
72 Mirona Rd Ste 1, Portsmouth, NH 03801
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Seacoast Warriors
3 Front St, Rollinsford, NH 03869-7001
9AM - 9PM
Sanbornville 1
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Twin Dragon Martial Arts
NH-16, Sanbornville, NH 03872
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Nostos MMA and Conditioning Facility
38 Market St, Somersworth, NH 03878-2711
Tilton 1
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White Tiger Karate
120 Laconia Rd, Tilton, NH 03276-5234
Also in New Hampshire
- Traditional Martial Arts Schools113
- Kids Martial Arts Classes110
- Brazilian Jiu-Jitsu Schools61
- Brazilian Jiu-Jitsu and BJJ Training Classes34
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools34
- Brazilian Jiu-Jitsu and Gi Training Programs34
- Brazilian Jiu-Jitsu (BJJ) Training Academies34
- Brazilian Jiu-Jitsu (BJJ) Classes34
- MMA Gyms30
- Karate Classes for Children and Adults25
- Dedicated Brazilian Jiu-Jitsu Academies20
- Kickboxing Classes for Beginners and Adults13
- Self-Defense Classes and Safety Workshops12
- Tai Chi and Qigong Classes for Seniors and Adults9
- Family Martial Arts Classes and Academies8
- Martial Arts Schools with Fat Loss Programs8
- Mixed Martial Arts Gyms and Training5
Good to know
Do I need experience to join a boxing gym?
No. Most gyms run beginner classes that start with stance, footwork and pad work. You will need hand wraps and gloves after the first trial session; many gyms lend gloves at first.
What is the difference between boxing and kickboxing classes?
Boxing uses punches only; kickboxing and Muay Thai add kicks, and Muay Thai adds knees, elbows and clinch work. Fitness kickboxing classes often skip partner drills entirely.
Are boxing classes good for kids?
Many gyms run youth programs focused on conditioning and technique with no head contact. Ask about age groups and whether youth sparring is supervised and optional.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in New Hampshire can browse 59 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in New Hampshire should consult qualified medical professionals or ask coaches at one of the 59 listed local academies for proper sports health protocols.