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Tai Chi and Qigong Classes for Seniors and Adults in New Hampshire

9 of the 226 martial arts schools we track in New Hampshire have tai chi instruction. Full listings for every city are on the New Hampshire page.

9schools
9cities
226schools statewide

Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.

Concord 1

  1. Averill's Martial Arts Academy

    3 N Main St, Concord, NH 03301-8910

    Kids classesMuay thai / kickboxing
    Call Website All Concord

Laconia 1

  1. Sachem Health

    14 Pleasant St, Laconia, NH 03246-3420

    Wednesday 3pm

    Karate / taekwondo
    Call Website All Laconia

Milford 1

  1. Myofu An Budo

    159 Savage Rd, Milford, NH 03055-3132

    Free trial classKarate / taekwondo
    Call Website All Milford

Nashua 1

  1. Tokyo Joe's Studios

    85 Northeastern Blvd, Nashua, NH 03062-3141

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Nashua

Northfield 1

  1. 603 Karate

    61 Summer St, Northfield, NH 03276-1644

    Mon & Wed 5pm-8pm, Tue & Thu 10am-8pm

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website

Plymouth 1

  1. 8 Martial Arts

    594 Tenney Mountain Hwy, Plymouth, NH 03264-3158

    Kids classesKarate / taekwondo
    Call Website

Portsmouth 1

  1. Portsmouth Aikido

    620 Peverly Hill Rd, Portsmouth, NH 03801-5392

    Kids classesKarate / taekwondoMMA
    Call Website All Portsmouth

Rye 1

  1. Master Mac Kay's Black Belt Academy

    1247 Washington Rd, Rye, NH 03870-2345

    Call Website

Sanbornville 1

  1. Twin Dragon Martial Arts

    NH-16, Sanbornville, NH 03872

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website
Verify class mobility levels before enrolling if you require seated modifications, as chair-based options are offered only at select locations.

Also in New Hampshire

Good to know

How much do Tai Chi classes cost?

Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.

What should I wear to my first Tai Chi class?

Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.

How does chair Tai Chi differ from standing classes?

Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in New Hampshire can browse 9 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in New Hampshire should consult qualified medical professionals or ask coaches at one of the 9 listed local academies for proper sports health protocols.