This directory features martial arts academies offering dedicated Brazilian Jiu-Jitsu (BJJ) instruction for adult beginners, youth, and advanced competitors. Academies in this section provide ground-grappling curriculum, covering positional control, joint locks, and chokes in both traditional Gi and No-Gi formats. Before calling, confirm whether the school requires proprietary academy uniforms or allows neutral white/blue/black gis.
Lebanon 3
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Baan Muay Thai Academy
2 Mascoma St, Lebanon, NH 03766-1375
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Gracie Jiu-jitsu of the Upper Valley (Penthouse)
45 Hanover St, Lebanon, NH 03766-1348
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Unita Brazilian Jiu-Jitsu
2 Mascoma St, Lebanon, NH 03766-1375
Nashua 3
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Boston Brazilian Jiu-Jitsu Academy Nashua
3 Bud Way, Nashua, NH 03063
Sat-Sun 9am
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Triumph Brazilian Jiu-Jitsu
2 Townsend West, Nashua, NH 03063-1277
Sat-Sun 9am
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Triumph Kids Kickboxing Academy
130 Northeastern Blvd, Nashua, NH 03062-1920
Sat-Sun 9am
Salem 3
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New England Top Team
8 Industrial Way, Salem, NH 03079-2896
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Off Your Back Brazilian Jiu Jitsu Academy
224 N Broadway, Salem, NH 03079-2114
Wednesday Kids BJJ Karate 530PM
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Renzo Gracie NH
2 Range Rd, Salem, NH 03079
Concord 2
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Leverage Brazilian Jiu Jitsu
80 S Main St, Concord, NH 03301-4833
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New England BJJ Academy
30 Henniker St, Concord, NH 03301-8510
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Kenpo Academy of Self Defense
123 Nashua Rd Units 35 & 36, Londonderry, NH 03053
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Valle Brazilian Jiu-Jitsu
44 Nashua Rd, Londonderry, NH 03053-3450
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Forged Self Defense Academy
323 Gonic Rd, Rochester, NH 03839
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Sanders Jiu Jitsu
25 Old Dover Rd, Rochester, NH 03867-3464
Ashland 1
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White Mountain Brazilian Jiu-Jitsu and Mixed Martial Arts Club
13 West St, Ashland, NH 03217
Bedford 1
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Aqueous Brazilian Jiu Jitsu and Fitness Center
30 Harvey Rd, Bedford, NH 03110-6818
Belmont 1
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Eastern Dragon Karate & Self Defense Center
225 Daniel Webster Hwy, Belmont, NH 03220-3041
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Conquer Self Defense
313 RT-125, Brentwood, NH 03833-6026
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National Institute of Modern Martial Arts
140 North St, Claremont, NH 03743-2038
Monday to Friday 8:00am - 6:00pm
Derry 1
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Kenpo Academy of Self Defense
40 Manchester Rd, Derry, NH 03038-3005
Mon 9am-5pm, Tue 9am-5pm, Wed 9am-5pm, Thu 9am-5pm, Fri 9am-5pm, Sat 9am-5pm, Sun 9am-5pm
Dover 1
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Kevin Watson Brazilian Jiu-Jitsu
89A Industrial Park drive Dover NH 03820\n, Dover, NH 03820
Enfield 1
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Upper Valley Brazilian Jiu Jitsu
502 US Route 4, Enfield, NH 03748-3219
Exeter 1
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Renzo Gracie NH
34 Portsmouth Ave, Exeter, NH 03833-2106
Hampstead 1
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Limitless Pride Martial Arts and Fitness Center LLC
320 Sandown Rd, Hampstead, NH 03826-5411
Keene 1
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Elements MMA
310 Marlboro St, Keene, NH 03431-4118
Lisbon 1
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Fenix Highlanders Club
35 Mill Street, Lisbon, NH 03561
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National Institute Of Modern Martial Arts - NIMMA
Manchester, NH
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Professional Martial Arts Academy Merrimack
370 Daniel Webster Hwy, Merrimack, NH 03054-4152
Milford 1
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Balance Point Brazilian Jiu Jitsu
50 Emerson Rd, Milford, NH 03055-3516
Rye 1
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Master Mac Kay's Black Belt Academy
1247 Washington Rd, Rye, NH 03870-2345
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Nostos MMA and Conditioning Facility
38 Market St, Somersworth, NH 03878-2711
Swanzey 1
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Monadnock Brazilian Jiu Jitsu
140 Monadnock Hwy, Swanzey, NH 03446-2141
Monday Adult class (no gi): noon-1:30pm
Windham 1
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Renzo Gracie NH
16 Rockingham Rd, Windham, NH 03087-1309
Also in New Hampshire
- Traditional Martial Arts Schools110
- Kids Martial Arts Classes94
- Brazilian Jiu-Jitsu Schools57
- Brazilian Jiu-Jitsu and BJJ Training Classes34
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools34
- Brazilian Jiu-Jitsu and Gi Training Programs34
- Brazilian Jiu-Jitsu (BJJ) Classes34
- MMA Gyms29
- Karate Classes for Children and Adults25
- Dedicated Brazilian Jiu-Jitsu Academies20
- Kickboxing Classes for Beginners and Adults13
- Self-Defense Classes and Safety Workshops11
- Tai Chi and Qigong Classes for Seniors and Adults9
- Family Martial Arts Classes and Academies8
- Martial Arts Schools with Fat Loss Programs8
- Mixed Martial Arts Gyms and Training5
Good to know
How much do monthly BJJ classes cost on average?
Unlimited BJJ memberships in the US typically range from $130 to $220 per month under 6-month or 12-month contracts. Drop-in single class fees range from $20 to $35, while initial registration packages with a uniform cost around $150 to $250.
What gear do I need for my first BJJ class?
For a trial class, standard athletic shorts without zippers and a fitted t-shirt or rash guard are sufficient. Once enrolled, Gi classes require a BJJ-specific cotton kimono and belt ($80–$160), while No-Gi classes require a ranked or plain rash guard and board shorts.
How often should a beginner train BJJ each week?
Attending 2 to 3 fundamental classes per week allows steady skill development while granting adequate recovery time for joints and muscles. Most adult practitioners adapt to regular sparring conditioning within 4 to 6 weeks of consistent attendance.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in New Hampshire can browse 34 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in New Hampshire should consult qualified medical professionals or ask coaches at one of the 34 listed local academies for proper sports health protocols.