Brazilian Jiu-Jitsu (BJJ) focuses on ground fighting, grappling, and submission holds using body leverage instead of striking. Academies listed here provide structured adult and youth instruction across fundamentals, advanced, gi, and no-gi formats. Standard membership rates across the US typically range between $130 and $230 per month, with most schools providing an introductory trial class.
Lebanon 3
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Baan Muay Thai Academy
2 Mascoma St, Lebanon, NH 03766-1375
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Gracie Jiu-jitsu of the Upper Valley (Penthouse)
45 Hanover St, Lebanon, NH 03766-1348
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Unita Brazilian Jiu-Jitsu
2 Mascoma St, Lebanon, NH 03766-1375
Nashua 3
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Boston Brazilian Jiu-Jitsu Academy Nashua
3 Bud Way, Nashua, NH 03063
Sat-Sun 9am
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Triumph Brazilian Jiu-Jitsu
2 Townsend West, Nashua, NH 03063-1277
Sat-Sun 9am
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Triumph Kids Kickboxing Academy
130 Northeastern Blvd, Nashua, NH 03062-1920
Sat-Sun 9am
Salem 3
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New England Top Team
8 Industrial Way, Salem, NH 03079-2896
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Off Your Back Brazilian Jiu Jitsu Academy
224 N Broadway, Salem, NH 03079-2114
Wednesday Kids BJJ Karate 530PM
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Renzo Gracie NH
2 Range Rd, Salem, NH 03079
Concord 2
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Leverage Brazilian Jiu Jitsu
80 S Main St, Concord, NH 03301-4833
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New England BJJ Academy
30 Henniker St, Concord, NH 03301-8510
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Kenpo Academy of Self Defense
123 Nashua Rd Units 35 & 36, Londonderry, NH 03053
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Valle Brazilian Jiu-Jitsu
44 Nashua Rd, Londonderry, NH 03053-3450
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Forged Self Defense Academy
323 Gonic Rd, Rochester, NH 03839
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Sanders Jiu Jitsu
25 Old Dover Rd, Rochester, NH 03867-3464
Ashland 1
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White Mountain Brazilian Jiu-Jitsu and Mixed Martial Arts Club
13 West St, Ashland, NH 03217
Bedford 1
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Aqueous Brazilian Jiu Jitsu and Fitness Center
30 Harvey Rd, Bedford, NH 03110-6818
Belmont 1
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Eastern Dragon Karate & Self Defense Center
225 Daniel Webster Hwy, Belmont, NH 03220-3041
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Conquer Self Defense
313 RT-125, Brentwood, NH 03833-6026
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National Institute of Modern Martial Arts
140 North St, Claremont, NH 03743-2038
Monday to Friday 8:00am - 6:00pm
Derry 1
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Kenpo Academy of Self Defense
40 Manchester Rd, Derry, NH 03038-3005
Mon 9am-5pm, Tue 9am-5pm, Wed 9am-5pm, Thu 9am-5pm, Fri 9am-5pm, Sat 9am-5pm, Sun 9am-5pm
Dover 1
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Kevin Watson Brazilian Jiu-Jitsu
89A Industrial Park drive Dover NH 03820\n, Dover, NH 03820
Enfield 1
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Upper Valley Brazilian Jiu Jitsu
502 US Route 4, Enfield, NH 03748-3219
Exeter 1
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Renzo Gracie NH
34 Portsmouth Ave, Exeter, NH 03833-2106
Hampstead 1
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Limitless Pride Martial Arts and Fitness Center LLC
320 Sandown Rd, Hampstead, NH 03826-5411
Keene 1
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Elements MMA
310 Marlboro St, Keene, NH 03431-4118
Lisbon 1
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Fenix Highlanders Club
35 Mill Street, Lisbon, NH 03561
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National Institute Of Modern Martial Arts - NIMMA
Manchester, NH
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Professional Martial Arts Academy Merrimack
370 Daniel Webster Hwy, Merrimack, NH 03054-4152
Milford 1
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Balance Point Brazilian Jiu Jitsu
50 Emerson Rd, Milford, NH 03055-3516
Rye 1
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Master Mac Kay's Black Belt Academy
1247 Washington Rd, Rye, NH 03870-2345
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Nostos MMA and Conditioning Facility
38 Market St, Somersworth, NH 03878-2711
Swanzey 1
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Monadnock Brazilian Jiu Jitsu
140 Monadnock Hwy, Swanzey, NH 03446-2141
Monday Adult class (no gi): noon-1:30pm
Windham 1
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Renzo Gracie NH
16 Rockingham Rd, Windham, NH 03087-1309
Also in New Hampshire
- Traditional Martial Arts Schools110
- Kids Martial Arts Classes94
- Brazilian Jiu-Jitsu Schools57
- Brazilian Jiu-Jitsu and BJJ Training Classes34
- Brazilian Jiu-Jitsu and Gi Training Programs34
- Brazilian Jiu-Jitsu (BJJ) Training Academies34
- Brazilian Jiu-Jitsu (BJJ) Classes34
- MMA Gyms29
- Karate Classes for Children and Adults25
- Dedicated Brazilian Jiu-Jitsu Academies20
- Kickboxing Classes for Beginners and Adults13
- Self-Defense Classes and Safety Workshops11
- Tai Chi and Qigong Classes for Seniors and Adults9
- Family Martial Arts Classes and Academies8
- Martial Arts Schools with Fat Loss Programs8
- Mixed Martial Arts Gyms and Training5
Good to know
What is the difference between Gi and No-Gi BJJ classes?
Gi BJJ requires a traditional heavy cotton uniform and belt, allowing practitioners to grip the opponent's fabric for leverage and submissions. No-Gi BJJ is practiced in a tight rashguard and shorts, relying more on friction, body control, and underhooks. Most academies offer dedicated time slots for both styles on their weekly schedule.
How much do BJJ classes usually cost per month in the US?
Unlimited monthly memberships at BJJ academies typically cost between $130 and $250 depending on the region and instructor rank. Many schools charge an upfront registration fee of $100 to $150, which often includes an official school gi or starter kit.
Do I need prior martial arts experience or high fitness levels to start BJJ?
No prior experience or elite conditioning is required to begin training in fundamental BJJ classes. Most entry-level classes run 60 minutes and follow a structure of dynamic warm-ups, step-by-step technique drills, and light positional sparring adapted for beginners.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in New Hampshire can browse 34 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in New Hampshire should consult qualified medical professionals or ask coaches at one of the 34 listed local academies for proper sports health protocols.