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Kickboxing Classes for Beginners and Adults in New Hampshire

13 of the 226 martial arts schools we track in New Hampshire have kickboxing classes. Full listings for every city are on the New Hampshire page.

13schools
12cities
226schools statewide

This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.

Hudson 2

  1. Dojo Sante

    1 Winn Ave, Hudson, NH 03051-4548

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Hudson

  2. Inner Dragon Martial Arts

    77 Derry Rd, Hudson, NH 03051

    Mon 4:30pm-8:30pm, Tue 4:30pm-7:30pm, Wed 4:30pm-8:30pm, Thu 4:30pm-8:30pm, Fri 4:30pm-5:30pm, Sat 8am-12pm

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Hudson

Belmont 1

  1. CKO Kickboxing Belmont

    96 Daniel Webster Hwy, Belmont, NH 03220

    Free trial classMuay thai / kickboxing
    Call Website All Belmont

Concord 1

  1. Averill's Martial Arts Academy

    3 N Main St, Concord, NH 03301-8910

    Kids classesMuay thai / kickboxing
    Call Website All Concord

Derry 1

  1. Kenpo Academy of Self Defense

    40 Manchester Rd, Derry, NH 03038-3005

    Mon 9am-5pm, Tue 9am-5pm, Wed 9am-5pm, Thu 9am-5pm, Fri 9am-5pm, Sat 9am-5pm, Sun 9am-5pm

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Derry

Hampstead 1

  1. Limitless Pride Martial Arts and Fitness Center LLC

    320 Sandown Rd, Hampstead, NH 03826-5411

    BJJ / grapplingMuay thai / kickboxingMMA
    Call

Hooksett 1

  1. Tokyo Joe's Studios & Team Link Hooksett

    1338 Hooksett Rd, Hooksett, NH 03106-1887

    Mon-Fri 8:30am-1pm, 3:30pm-8:30pm, Sat 8am-1pm, Sun 10am-12pm

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Hooksett

Jaffrey 1

  1. USA Karate

    28 Peterborough St, Jaffrey, NH 03452-6821

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Jaffrey

Londonderry 1

  1. Kenpo Academy of Self Defense

    123 Nashua Rd Units 35 & 36, Londonderry, NH 03053

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Londonderry

Milford 1

  1. Balance Point Brazilian Jiu Jitsu

    50 Emerson Rd, Milford, NH 03055-3516

    BJJ / grappling
    Call Website All Milford

Nashua 1

  1. Tokyo Joe's Studios

    85 Northeastern Blvd, Nashua, NH 03062-3141

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Nashua

Northfield 1

  1. 603 Karate

    61 Summer St, Northfield, NH 03276-1644

    Mon & Wed 5pm-8pm, Tue & Thu 10am-8pm

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website

Portsmouth 1

  1. 9Round Kickboxing Fitness

    72 Mirona Rd Ste 1, Portsmouth, NH 03801

    Muay thai / kickboxingKarate / taekwondo
    Call Website All Portsmouth
Equipment policy: Most gyms require participants to bring their own 12–16 oz gloves and wrist wraps after the first trial class due to safety and hygiene rules.

Also in New Hampshire

Good to know

How much do kickboxing classes cost per month?

Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.

What should I wear and bring to my first kickboxing class?

Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.

How long is a typical kickboxing workout session?

Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in New Hampshire can browse 13 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in New Hampshire should consult qualified medical professionals or ask coaches at one of the 13 listed local academies for proper sports health protocols.