This section lists martial arts studios offering dedicated self-defense instruction for adults and specialized women's safety courses. Programs range from single-day weekend workshops covering practical escape tactics to ongoing weekly classes focused on situational awareness and physical response. Before booking, confirm whether the curriculum focuses on scenario-based real-world defense or standard sport martial arts techniques.
Nashua 3
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Cote Karate Studio
619 Main St, Nashua, NH 03060-5239
6:00 PM - 9:00 PM
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Tokyo Joe's Studios
85 Northeastern Blvd, Nashua, NH 03062-3141
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Independent Martial Arts School
138 Lake St, Nashua, NH 03060-4436
Concord 2
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Concord Karate Studio
89 Fort Eddy Rd, Concord, NH 03301-7409
Mon 11:30am-7:30pm, Tue 5:30pm-9pm, Wed 5:30pm-7:30pm, Thu 5:30pm-9pm, Fri 11:30am-6pm, Sat 8:30am-2pm
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NH Kicks Taekwondo Family Fitness
17/35, 90 Airport Rd, Concord, NH 03301
Atkinson 1
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Buzz Durkin's Uechi Karate School
2 Commerce Dr, Atkinson, NH 03811-2173
Mon 2pm-8:30pm, Tue 10am-9pm, Wed 2pm-8:30pm, Thu 10am-9pm, Sat 8am-1pm
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Conquer Self Defense
313 RT-125, Brentwood, NH 03833-6026
Dover 1
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Leith Karate Academy
42 Dover Point Rd, Dover, NH 03820-4663
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Bulsajo TaeKwonDo
116 Goffstown Back Rd, Goffstown, NH 03045
YMCA: Monday, Wednesday, Friday = 5pm kids, 6pm kids, 7pm Teens/Adults. Parks&Rec: Tuesday: 5pm kids, 6:15pm Gujangmu (Weapons Class 12 & up), 7:30pm Teens/Adults; Thursday: 5pm Kids, 7:30pm Teens/Adults
Keene 1
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Steve DeMasco's Martial Arts of Keene
149 Emerald St, Keene, NH 03431-3611
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ATA Martial Arts of Merrimack
707 Milford Rd, Merrimack, NH 03054-4625
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Shotokan Karate
150 Wakefield St, Rochester, NH 03867
Also in New Hampshire
- Traditional Martial Arts Schools113
- Kids Martial Arts Classes110
- Brazilian Jiu-Jitsu Schools61
- Boxing Gyms59
- MMA Gyms30
- Karate Classes for Children and Adults25
- Kickboxing Classes for Beginners and Adults13
- Tai Chi and Qigong Classes for Seniors and Adults9
- Family Martial Arts Classes and Academies8
- Martial Arts Schools with Fat Loss Programs8
Good to know
How much do self-defense classes usually cost?
Single-day workshops typically cost between $25 and $75 per participant for a 2-to-4-hour session. Ongoing monthly membership programs range from $100 to $180 per month, often including access to regular martial arts classes.
Do I need prior martial arts experience to join?
No, beginner self-defense courses require zero prior martial arts or combat experience. Instructors teach simple, high-leverage movements and situational awareness concepts designed for people of all fitness levels.
What should I wear to my first self-defense class?
Wear flexible athletic clothing such as a t-shirt, athletic pants or leggings, and clean sneakers. Remove all jewelry, watches, and hair accessories with sharp edges before training to prevent injury during practical drills.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in New Hampshire can browse 12 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in New Hampshire should consult qualified medical professionals or ask coaches at one of the 12 listed local academies for proper sports health protocols.