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Dedicated Brazilian Jiu-Jitsu Academies in New Hampshire

20 of the 226 martial arts schools we track in New Hampshire have dedicated Brazilian Jiu-Jitsu programs. Full listings for every city are on the New Hampshire page.

20schools
15cities
226schools statewide

This directory section lists academies offering focused Brazilian Jiu-Jitsu (BJJ) instruction in ground fighting, joint locks, and chokeholds. These locations emphasize pure grappling, featuring both traditional Gi and modern No-Gi classes without requiring striking practice. Before attending your first session, verify whether the school provides loaner gis or allows standard rash guards for trial classes.

Lebanon 3

  1. Baan Muay Thai Academy

    2 Mascoma St, Lebanon, NH 03766-1375

    BJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Lebanon

  2. Gracie Jiu-jitsu of the Upper Valley (Penthouse)

    45 Hanover St, Lebanon, NH 03766-1348

    BJJ / grappling
    Call Website All Lebanon

  3. Unita Brazilian Jiu-Jitsu

    2 Mascoma St, Lebanon, NH 03766-1375

    BJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Lebanon

Nashua 3

  1. Boston Brazilian Jiu-Jitsu Academy Nashua

    3 Bud Way, Nashua, NH 03063

    Sat-Sun 9am

    Kids classesBJJ / grappling
    Call Website All Nashua

  2. Triumph Brazilian Jiu-Jitsu

    2 Townsend West, Nashua, NH 03063-1277

    Sat-Sun 9am

    Kids classesBJJ / grappling
    Call Website All Nashua

  3. Triumph Kids Kickboxing Academy

    130 Northeastern Blvd, Nashua, NH 03062-1920

    Sat-Sun 9am

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website All Nashua

Concord 2

  1. Leverage Brazilian Jiu Jitsu

    80 S Main St, Concord, NH 03301-4833

    Kids classesBJJ / grappling
    Call Website All Concord

  2. New England BJJ Academy

    30 Henniker St, Concord, NH 03301-8510

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Concord

Ashland 1

  1. White Mountain Brazilian Jiu-Jitsu and Mixed Martial Arts Club

    13 West St, Ashland, NH 03217

    Kids classesBJJ / grapplingKarate / taekwondoMMA
    Call Website

Bedford 1

  1. Aqueous Brazilian Jiu Jitsu and Fitness Center

    30 Harvey Rd, Bedford, NH 03110-6818

    Kids classesBJJ / grappling
    Call Website All Bedford

Brentwood 1

  1. Conquer Self Defense

    313 RT-125, Brentwood, NH 03833-6026

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website All Brentwood

Dover 1

  1. Kevin Watson Brazilian Jiu-Jitsu

    89A Industrial Park drive Dover NH 03820\n, Dover, NH 03820

    Kids classesFree trial classBJJ / grappling
    Call Website All Dover

Exeter 1

  1. Renzo Gracie NH

    34 Portsmouth Ave, Exeter, NH 03833-2106

    BJJ / grappling
    Call Website All Exeter

Keene 1

  1. Elements MMA

    310 Marlboro St, Keene, NH 03431-4118

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Keene

Lisbon 1

  1. Fenix Highlanders Club

    35 Mill Street, Lisbon, NH 03561

    Free trial classBJJ / grappling
    Call Website

Milford 1

  1. Balance Point Brazilian Jiu Jitsu

    50 Emerson Rd, Milford, NH 03055-3516

    BJJ / grappling
    Call Website All Milford

Rochester 1

  1. Forged Self Defense Academy

    323 Gonic Rd, Rochester, NH 03839

    BJJ / grapplingMMA
    Call Website All Rochester

Salem 1

  1. Renzo Gracie NH

    2 Range Rd, Salem, NH 03079

    BJJ / grappling
    Call Website All Salem

Somersworth 1

  1. Nostos MMA and Conditioning Facility

    38 Market St, Somersworth, NH 03878-2711

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Somersworth

Windham 1

  1. Renzo Gracie NH

    16 Rockingham Rd, Windham, NH 03087-1309

    BJJ / grappling
    Call Website All Windham
Gear requirement: Most BJJ academies require a specific uniform (Gi) after trial periods, which costs between $90 and $180.

Also in New Hampshire

Good to know

How much do monthly memberships cost at dedicated BJJ schools?

Unlimited monthly training typically costs between $120 and $230 per month depending on the region and head instructor rank. Single drop-in fees usually range from $20 to $35 per class.

What is the primary difference between Gi and No-Gi Jiu-Jitsu?

Gi training requires a heavy cotton kimono and belt where gripping fabric is central to submissions and throws. No-Gi uses rash guards and board shorts, relying on body hooks and friction, which creates a faster-paced grappling environment.

How long does it take to earn a black belt in Brazilian Jiu-Jitsu?

Earning a BJJ black belt requires an average of 8 to 12 years of regular training 3 to 4 days per week. Students progress through white, blue, purple, and brown belt ranks based on skill, sparring performance, and time on the mat.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in New Hampshire can browse 20 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in New Hampshire should consult qualified medical professionals or ask coaches at one of the 20 listed local academies for proper sports health protocols.