Boxing, kickboxing and Muay Thai are taught in very different rooms — some are fight gyms with a ring and a competition team, others run fitness-style classes where nobody spars. These gyms list boxing or striking classes, so you can pick by what you actually want to do: learn to fight, get in shape, or both.
Honolulu 14
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Hawaii Kenpo Karate, llc
831 Pumehana St, Honolulu, HI 96826
Monday and Thursday: 5:00PM – 6:00PM
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Legacy Muay Thai
1222 Kaumualii St, Honolulu, HI 96817-4402
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Gracie Technics Academy
1222 Kaumualii St, Honolulu, HI 96817
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The Mango Tree Fitness and Martial Arts
1215 Center St, Honolulu, HI 96816-3209
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Nito Boxing Studio
4819 Kilauea Ave Ste 4, Honolulu, HI 96816
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Muay Boran Hawaii
505 Coral St, Honolulu, HI 96813
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Aranami Dojo - Kyokushin Karate
2454 S Beretania St, Honolulu, HI 96826
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Kakaako Boxing Club
746 Kohou St, Honolulu, HI 96817
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Palolo Boxing Club
2007 Palolo Ave, Honolulu, HI 96816
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Punchfit Hawaii
1600 Kapiolani Blvd Ste 122, Honolulu, HI 96814
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Laupahoehoe School of Muay Thai Kickboxing
University of Hawai'I, 2600 Campus Rd, Honolulu, HI 96822-2205
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Tiger Muay Thai
155 Sand Island Access Rd, Honolulu, HI 96819
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Rapid Fire Boxing
720 Moowaa St, Honolulu, HI 96817-4430
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Kingsman Boxing Gym
212 Mohonua Pl C3, Honolulu, HI 96819
Aiea 3
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Oahu Taekwondo Center
98-810 Moanalua Rd, Aiea, HI 96701-5234
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CJJF Central
310 Kamehameha Hwy, Aiea, HI 96701-5304
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O2 Martial Arts Academy
98-019 Kamehameha Hwy, Aiea, HI 96701-4909
Waipahu 3
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Hawaii Elite MMA & Fitness
94-216 Farrington Hwy, Waipahu, HI 96797-1900
MONDAY 9:00 AM to 9:00 PM, SATURDAY 9:00AM to 12:00PM, SUNDAY Closed
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Waipahu Boxing Club
94-230 Paiwa St, Waipahu, HI 96797
Mon - Fri 3 p.m. to 5 p.m.
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Nitoboxing Academy
94-479 Ukee St, Waipahu, HI 96797-6208
Kahului 2
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Ohana Martial Arts
255 Alamaha St, Kahului, HI 96732-2410
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Ebb N Flo Maui
343 Hanamau St, Kahului, HI 96732-2429
Kailua 2
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Prime Martial Arts
776 Kailua Rd, Kailua, HI 96734-2843
2:30 pm - 7:30 pm
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HiBred House
167 Hamakua Dr, Kailua, HI 96734-2850
Monday, Wednesday & Friday 5:15am; Monday-Friday 7:45pm
Makawao 2
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The Dojo Maui
95 Makawao Ave, Makawao, HI 96768-6809
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Pacific Jiu Jitsu
890 Haliimaile Rd, Makawao, HI 96768
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BoxFit808 Boxing and Fitness
719 Kamehameha Hwy #305B, Pearl City, HI 96782
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Trilogy Martial Arts Academy
903 Lehua Ave, Pearl City, HI 96782-3328
Wahiawa 2
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Mad Tiger Academy
249 Kellog St, Wahiawa, HI 96786-2210
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Maverick Muay Thai Academy
505 Avocado St, Wahiawa, HI 96786-1822
Hilo 1
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Bj Penn Mixed Martial Arts Academy
639 Kinoole St, Hilo, HI 96720-3827
Holualoa 1
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Shoot Hawaii Dojo
78-6910 Palekana Rd, Holualoa, HI 96725
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The Process Martial Art Academy
73-5590 Kauhola St, Kailua Kona, HI 96740-2610
Kaneohe 1
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Smith Taekwondo Center
46-018 Kamehameha Hwy, Kaneohe, HI 96744-3712
3:15pm - 7:30pm
Kapaa 1
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Bragiao BJJ MMA Kauai
4-0484 Kuhio Hwy, Kapaa, HI 96746-1429
Kapolei 1
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Pearlside Boxing
2045 Lauwiliwili St, Kapolei, HI 96707-3900
Kihei 1
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Horizon Muay Thai Training Systems
300 Ohukai Rd, Kihei, HI 96753
Lihue 1
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Premier Martial Arts
3-2600 Kaumualii Hwy, Lihue, HI 96766-1697
Mililani 1
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Mad Tiger Mililani's Academy
95-119 Kamehameha Hwy, Mililani, HI 96789
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Hawaiian Kajukenbo Association
95-1101 Ainamakua Dr, Mililani Town, HI 96789-6312
Wailuku 1
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Maui Kombat Academy
1161 Lower Main St, Wailuku, HI 96793-6033
Also in Hawaii
- Brazilian Jiu-Jitsu Schools86
- Traditional Martial Arts Schools85
- Kids Martial Arts Classes66
- Brazilian Jiu-Jitsu and BJJ Training Classes25
- Brazilian Jiu-Jitsu and Gi Training Programs25
- Brazilian Jiu-Jitsu (BJJ) Training Academies24
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools23
- Brazilian Jiu-Jitsu (BJJ) Classes23
- MMA Gyms20
- Dedicated Brazilian Jiu-Jitsu Academies19
- Karate Classes for Children and Adults10
- Mixed Martial Arts Gyms and Training6
Good to know
Do I need experience to join a boxing gym?
No. Most gyms run beginner classes that start with stance, footwork and pad work. You will need hand wraps and gloves after the first trial session; many gyms lend gloves at first.
What is the difference between boxing and kickboxing classes?
Boxing uses punches only; kickboxing and Muay Thai add kicks, and Muay Thai adds knees, elbows and clinch work. Fitness kickboxing classes often skip partner drills entirely.
Are boxing classes good for kids?
Many gyms run youth programs focused on conditioning and technique with no head contact. Ask about age groups and whether youth sparring is supervised and optional.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Hawaii can browse 41 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Hawaii should consult qualified medical professionals or ask coaches at one of the 41 listed local academies for proper sports health protocols.