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Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools in Hawaii

23 of the 202 martial arts schools we track in Hawaii have bjj classes available. Full listings for every city are on the Hawaii page.

23schools
11cities
202schools statewide

Brazilian Jiu-Jitsu (BJJ) focuses on ground fighting, grappling, and submission holds using body leverage instead of striking. Academies listed here provide structured adult and youth instruction across fundamentals, advanced, gi, and no-gi formats. Standard membership rates across the US typically range between $130 and $230 per month, with most schools providing an introductory trial class.

Honolulu 10

  1. Kahala Jiu Jitsu

    1215 Center St, Honolulu, HI 96816-3209

    Kids classesBJJ / grappling
    Call Website All Honolulu

  2. Kansept Academy

    904 Kohou St, Honolulu, HI 96817-4420

    BJJ / grappling
    Call Website All Honolulu

  3. Muay Boran Hawaii

    505 Coral St, Honolulu, HI 96813

    BJJ / grapplingMuay thai / kickboxing
    Call Website All Honolulu

  4. Relson Gracie - Team Papakolea Jiu Jitsu Ward & Kakaako

    505 Coral St, Honolulu, HI 96813-51ND

    Kids classesFree trial classBJJ / grapplingMMA
    Call Website All Honolulu

  5. Relson Gracie - Team Papakolea Jiu-Jitsu

    2150 Tantalus Dr, Honolulu, HI 96813-1412

    Kids classesFree trial classBJJ / grapplingMMA
    Call Website All Honolulu

  6. Relson Gracie Jiu-Jitsu - Ronn Shiraki Academy [RSA] Honolulu, Hawaii

    737 Kapahulu Ave 2nd, Honolulu, HI 96816

    BJJ / grappling
    Call Website All Honolulu

  7. Relson Gracie Jiu-Jitsu Team HK

    1712 S King St, Honolulu, HI 96826

    Kids classesFree trial classBJJ / grappling
    Call Website All Honolulu

  8. Relson Gracie Jiu-jitsu Ronn Shiraki Academy

    1633 Kahai St, Honolulu, HI 96819-3913

    Kids classesBJJ / grappling
    Call Website All Honolulu

  9. Templo Jiu-Jitsu

    1132 Koko Head Ave, Honolulu, HI 96816-3794

    BJJ / grappling
    Call Website All Honolulu

  10. Uptown Jiu Jitsu

    1685 Alaneo St, Honolulu, HI 96817

    Free trial classBJJ / grappling
    Call Website All Honolulu

Wailuku 3

  1. Hanaloa School of Jiu-Jitsu

    261 Hookahi St, Wailuku, HI 96793-3411

    5:00PM-6:00PM

    Kids classesBJJ / grappling
    Call Website All Wailuku

  2. Maui Kombat Academy

    1161 Lower Main St, Wailuku, HI 96793-6033

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website All Wailuku

  3. New Creation Jiu Jitsu

    1942 Main St, Wailuku, HI 96793-1748

    Kids classesBJJ / grappling
    Call Website All Wailuku

Kailua 2

  1. K-Team Martial Arts - MCBH

    1629 3rd Street, Kailua, HI 96734

    Kids classesBJJ / grapplingKarate / taekwondo
    Call Website All Kailua

  2. Masters Martial Arts School

    270 Kuulei Rd, Kailua, HI 96734-2755

    Kids classesBJJ / grapplingKarate / taekwondo
    Call Website All Kailua

Haiku 1

  1. Maui Jiu Jitsu Academy

    810 Haiku Rd, Haiku, HI 96708

    Kids classesBJJ / grappling
    Call Website

Kailua Kona 1

  1. The Process Martial Art Academy

    73-5590 Kauhola St, Kailua Kona, HI 96740-2610

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Kailua Kona

Kaneohe 1

  1. K-Team Martial Arts

    46-12 Alaloa St, Kaneohe, HI 96744-3801

    Kids classesBJJ / grapplingKarate / taekwondo
    Call Website All Kaneohe

Kapaa 1

  1. Bragiao BJJ MMA Kauai

    4-0484 Kuhio Hwy, Kapaa, HI 96746-1429

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Kapaa

Kapa‘a 1

  1. New Breed Jiu Jitsu Kauai

    4504 Kukui St Ste 11, Kapa‘a, HI 96746

    BJJ / grappling
    Call

Kapolei 1

  1. Gracie Barra Kapolei

    1019 Lauia St, Kapolei, HI 96707-1826

    Monday 3:30 - 8:40 pm

    Kids classesFree trial classBJJ / grappling
    Call Website All Kapolei

Lahaina 1

  1. Lahaina Ki Aikido

    551 Wainee St, Lahaina, HI 96761-1109

    Wednesday 6:30 pm - 8:00 pm

    Kids classesKarate / taekwondo
    Call Website All Lahaina

Waipahu 1

  1. Hawaii Elite MMA & Fitness

    94-216 Farrington Hwy, Waipahu, HI 96797-1900

    BJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Waipahu
Verify uniform rules before attending as some academies enforce strict school-branded gi requirements, while others allow any plain BJJ gi or athletic rashguards for trial sessions.

Also in Hawaii

Good to know

What is the difference between Gi and No-Gi BJJ classes?

Gi BJJ requires a traditional heavy cotton uniform and belt, allowing practitioners to grip the opponent's fabric for leverage and submissions. No-Gi BJJ is practiced in a tight rashguard and shorts, relying more on friction, body control, and underhooks. Most academies offer dedicated time slots for both styles on their weekly schedule.

How much do BJJ classes usually cost per month in the US?

Unlimited monthly memberships at BJJ academies typically cost between $130 and $250 depending on the region and instructor rank. Many schools charge an upfront registration fee of $100 to $150, which often includes an official school gi or starter kit.

Do I need prior martial arts experience or high fitness levels to start BJJ?

No prior experience or elite conditioning is required to begin training in fundamental BJJ classes. Most entry-level classes run 60 minutes and follow a structure of dynamic warm-ups, step-by-step technique drills, and light positional sparring adapted for beginners.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Hawaii can browse 23 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Hawaii should consult qualified medical professionals or ask coaches at one of the 23 listed local academies for proper sports health protocols.