Mixed Martial Arts Gyms and Training in Hawaii
6 of the 202 martial arts schools we track in Hawaii have mixed martial arts programs. Find martial arts academies offering structured Mixed Martial Arts (MMA) instruction combining striking, wrestling, and submission grappling. These facilities cater to all skill levels, ranging from beginners focusing on fitness to amateur fighters preparing for competition. Before contacting a gym, check whether their curriculum integrates separate discipline classes like Muay Thai and BJJ or offers dedicated MMA combination sessions. Full listings for every city are on the Hawaii page.
Kailua Kona 2
Ohana Sports Kids classesBJJ / grapplingKarate / taekwondoMMA
75-5759 Kuakini Hwy, Kailua Kona, HI 96740-1726
The Process Martial Art Academy Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
73-5590 Kauhola St, Kailua Kona, HI 96740-2610
Hilo 1
Bj Penn Mixed Martial Arts Academy BJJ / grapplingMuay thai / kickboxingMMA
639 Kinoole St, Hilo, HI 96720-3827
Kapaa 1
Bragiao BJJ MMA Kauai Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
4-0484 Kuhio Hwy, Kapaa, HI 96746-1429
Kapa‘a 1
Waipahu 1
Hawaii Elite MMA & Fitness BJJ / grapplingMuay thai / kickboxingMMA
94-216 Farrington Hwy, Waipahu, HI 96797-1900
Also in Hawaii
- Brazilian Jiu-Jitsu Schools85
- Kids Martial Arts Classes60
- Traditional Martial Arts Schools84
- MMA Gyms20
Good to know about mixed martial arts gyms and training
How much do MMA gym memberships typically cost?
Monthly membership fees for MMA training range between $120 and $250 per month across the United States. Unlimited class packages that cover BJJ, Muay Thai, and wrestling usually cost around $180 to $220 monthly. Many academies also charge a one-time registration fee of $50 to $100.
Do I need prior experience to start MMA training?
No prior experience is required to enroll in beginner MMA or fundamental conditioning classes. Instructors break down basic stance, striking combinations, takedown mechanics, and ground positions step by step. Most students train for 3 to 6 months before advancing to intermediate contact drills.
What mandatory gear is needed for beginner MMA classes?
Beginners need fitted workout clothing, hand wraps, a mouthguard, and 16oz boxing gloves for heavy bag and pad work. As you progress to grappling and light sparring, you will need 7oz MMA sparring gloves, shin guards, and a groin cup. Essential starter gear bundles cost approximately $120 to $200.
How to become a certified yoga instructor?
To become a certified yoga instructor, complete a Registered Yoga School program, usually requiring 200 hours of training covering anatomy, philosophy, and instruction techniques. Afterward, register with an official organization like Yoga Alliance to receive your credential. For guided martial arts and fitness instructor pathways, explore options on MartialArtsAtlas.
Where did brazilian jiu jitsu come from?
Brazilian Jiu-Jitsu originated in Brazil in the early 20th century. It developed from Kodokan Judo ground fighting fundamentals brought to South America by Japanese martial artist Mitsuyo Maeda, which were then adapted by the Gracie family. MartialArtsAtlas helps students find qualified BJJ academies nationwide.