This directory section lists academies offering focused Brazilian Jiu-Jitsu (BJJ) instruction in ground fighting, joint locks, and chokeholds. These locations emphasize pure grappling, featuring both traditional Gi and modern No-Gi classes without requiring striking practice. Before attending your first session, verify whether the school provides loaner gis or allows standard rash guards for trial classes.
Honolulu 9
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Kahala Jiu Jitsu
1215 Center St, Honolulu, HI 96816-3209
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Kansept Academy
904 Kohou St, Honolulu, HI 96817-4420
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Muay Boran Hawaii
505 Coral St, Honolulu, HI 96813
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Relson Gracie - Team Papakolea Jiu Jitsu Ward & Kakaako
505 Coral St, Honolulu, HI 96813-51ND
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Relson Gracie - Team Papakolea Jiu-Jitsu
2150 Tantalus Dr, Honolulu, HI 96813-1412
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Relson Gracie Jiu-Jitsu - Ronn Shiraki Academy [RSA] Honolulu, Hawaii
737 Kapahulu Ave 2nd, Honolulu, HI 96816
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Relson Gracie Jiu-Jitsu Team HK
1712 S King St, Honolulu, HI 96826
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Relson Gracie Jiu-jitsu Ronn Shiraki Academy
1633 Kahai St, Honolulu, HI 96819-3913
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Templo Jiu-Jitsu
1132 Koko Head Ave, Honolulu, HI 96816-3794
Wailuku 3
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Hanaloa School of Jiu-Jitsu
261 Hookahi St, Wailuku, HI 96793-3411
5:00PM-6:00PM
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Maui Kombat Academy
1161 Lower Main St, Wailuku, HI 96793-6033
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New Creation Jiu Jitsu
1942 Main St, Wailuku, HI 96793-1748
Kailua 2
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K-Team Martial Arts - MCBH
1629 3rd Street, Kailua, HI 96734
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Masters Martial Arts School
270 Kuulei Rd, Kailua, HI 96734-2755
Haiku 1
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Maui Jiu Jitsu Academy
810 Haiku Rd, Haiku, HI 96708
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The Process Martial Art Academy
73-5590 Kauhola St, Kailua Kona, HI 96740-2610
Kaneohe 1
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K-Team Martial Arts
46-12 Alaloa St, Kaneohe, HI 96744-3801
Kapaa 1
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Bragiao BJJ MMA Kauai
4-0484 Kuhio Hwy, Kapaa, HI 96746-1429
Waipahu 1
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Hawaii Elite MMA & Fitness
94-216 Farrington Hwy, Waipahu, HI 96797-1900
Also in Hawaii
- Brazilian Jiu-Jitsu Schools85
- Traditional Martial Arts Schools84
- Kids Martial Arts Classes60
- Brazilian Jiu-Jitsu and BJJ Training Classes25
- Brazilian Jiu-Jitsu and Gi Training Programs25
- Brazilian Jiu-Jitsu (BJJ) Training Academies24
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools23
- Brazilian Jiu-Jitsu (BJJ) Classes23
- MMA Gyms20
- Karate Classes for Children and Adults10
- Mixed Martial Arts Gyms and Training6
Good to know
How much do monthly memberships cost at dedicated BJJ schools?
Unlimited monthly training typically costs between $120 and $230 per month depending on the region and head instructor rank. Single drop-in fees usually range from $20 to $35 per class.
What is the primary difference between Gi and No-Gi Jiu-Jitsu?
Gi training requires a heavy cotton kimono and belt where gripping fabric is central to submissions and throws. No-Gi uses rash guards and board shorts, relying on body hooks and friction, which creates a faster-paced grappling environment.
How long does it take to earn a black belt in Brazilian Jiu-Jitsu?
Earning a BJJ black belt requires an average of 8 to 12 years of regular training 3 to 4 days per week. Students progress through white, blue, purple, and brown belt ranks based on skill, sparring performance, and time on the mat.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Hawaii can browse 19 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Hawaii should consult qualified medical professionals or ask coaches at one of the 19 listed local academies for proper sports health protocols.