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Brazilian Jiu-Jitsu (BJJ) Training Academies in Hawaii

24 of the 202 martial arts schools we track in Hawaii have bjj instruction available. Full listings for every city are on the Hawaii page.

24schools
12cities
202schools statewide

This directory features martial arts academies offering dedicated Brazilian Jiu-Jitsu (BJJ) instruction for adult beginners, youth, and advanced competitors. Academies in this section provide ground-grappling curriculum, covering positional control, joint locks, and chokes in both traditional Gi and No-Gi formats. Before calling, confirm whether the school requires proprietary academy uniforms or allows neutral white/blue/black gis.

Honolulu 10

  1. Kahala Jiu Jitsu

    1215 Center St, Honolulu, HI 96816-3209

    Kids classesBJJ / grappling
    Call Website All Honolulu

  2. Kansept Academy

    904 Kohou St, Honolulu, HI 96817-4420

    BJJ / grappling
    Call Website All Honolulu

  3. Muay Boran Hawaii

    505 Coral St, Honolulu, HI 96813

    BJJ / grapplingMuay thai / kickboxing
    Call Website All Honolulu

  4. Relson Gracie - Team Papakolea Jiu Jitsu Ward & Kakaako

    505 Coral St, Honolulu, HI 96813-51ND

    Kids classesFree trial classBJJ / grapplingMMA
    Call Website All Honolulu

  5. Relson Gracie - Team Papakolea Jiu-Jitsu

    2150 Tantalus Dr, Honolulu, HI 96813-1412

    Kids classesFree trial classBJJ / grapplingMMA
    Call Website All Honolulu

  6. Relson Gracie Jiu-Jitsu - Ronn Shiraki Academy [RSA] Honolulu, Hawaii

    737 Kapahulu Ave 2nd, Honolulu, HI 96816

    BJJ / grappling
    Call Website All Honolulu

  7. Relson Gracie Jiu-Jitsu Team HK

    1712 S King St, Honolulu, HI 96826

    Kids classesFree trial classBJJ / grappling
    Call Website All Honolulu

  8. Relson Gracie Jiu-jitsu Ronn Shiraki Academy

    1633 Kahai St, Honolulu, HI 96819-3913

    Kids classesBJJ / grappling
    Call Website All Honolulu

  9. Templo Jiu-Jitsu

    1132 Koko Head Ave, Honolulu, HI 96816-3794

    BJJ / grappling
    Call Website All Honolulu

  10. Uptown Jiu Jitsu

    1685 Alaneo St, Honolulu, HI 96817

    Free trial classBJJ / grappling
    Call Website All Honolulu

Wailuku 3

  1. Hanaloa School of Jiu-Jitsu

    261 Hookahi St, Wailuku, HI 96793-3411

    5:00PM-6:00PM

    Kids classesBJJ / grappling
    Call Website All Wailuku

  2. Maui Kombat Academy

    1161 Lower Main St, Wailuku, HI 96793-6033

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website All Wailuku

  3. New Creation Jiu Jitsu

    1942 Main St, Wailuku, HI 96793-1748

    Kids classesBJJ / grappling
    Call Website All Wailuku

Kailua 2

  1. K-Team Martial Arts - MCBH

    1629 3rd Street, Kailua, HI 96734

    Kids classesBJJ / grapplingKarate / taekwondo
    Call Website All Kailua

  2. Masters Martial Arts School

    270 Kuulei Rd, Kailua, HI 96734-2755

    Kids classesBJJ / grapplingKarate / taekwondo
    Call Website All Kailua

Aiea 1

  1. O2 Martial Arts Academy

    98-019 Kamehameha Hwy, Aiea, HI 96701-4909

    BJJ / grapplingMuay thai / kickboxing
    Call Website All Aiea

Haiku 1

  1. Maui Jiu Jitsu Academy

    810 Haiku Rd, Haiku, HI 96708

    Kids classesBJJ / grappling
    Call Website

Kailua Kona 1

  1. The Process Martial Art Academy

    73-5590 Kauhola St, Kailua Kona, HI 96740-2610

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Kailua Kona

Kaneohe 1

  1. K-Team Martial Arts

    46-12 Alaloa St, Kaneohe, HI 96744-3801

    Kids classesBJJ / grapplingKarate / taekwondo
    Call Website All Kaneohe

Kapaa 1

  1. Bragiao BJJ MMA Kauai

    4-0484 Kuhio Hwy, Kapaa, HI 96746-1429

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Kapaa

Kapa‘a 1

  1. New Breed Jiu Jitsu Kauai

    4504 Kukui St Ste 11, Kapa‘a, HI 96746

    BJJ / grappling
    Call

Lahaina 1

  1. Lahaina Ki Aikido

    551 Wainee St, Lahaina, HI 96761-1109

    Wednesday 6:30 pm - 8:00 pm

    Kids classesKarate / taekwondo
    Call Website All Lahaina

Wahiawa 1

  1. Central Oahu Jiu-Jitsu Academy

    401 N Cane St, Wahiawa, HI 96786-2170

    Wed 8:00am - 9:30am

    Kids classesBJJ / grappling
    Call Website All Wahiawa

Waipahu 1

  1. Hawaii Elite MMA & Fitness

    94-216 Farrington Hwy, Waipahu, HI 96797-1900

    BJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Waipahu
Verify uniform rules before buying gear: Many academies require students to purchase school-branded gis ($120–$180) and rash guards rather than third-party equipment.

Also in Hawaii

Good to know

How much do monthly BJJ classes cost on average?

Unlimited BJJ memberships in the US typically range from $130 to $220 per month under 6-month or 12-month contracts. Drop-in single class fees range from $20 to $35, while initial registration packages with a uniform cost around $150 to $250.

What gear do I need for my first BJJ class?

For a trial class, standard athletic shorts without zippers and a fitted t-shirt or rash guard are sufficient. Once enrolled, Gi classes require a BJJ-specific cotton kimono and belt ($80–$160), while No-Gi classes require a ranked or plain rash guard and board shorts.

How often should a beginner train BJJ each week?

Attending 2 to 3 fundamental classes per week allows steady skill development while granting adequate recovery time for joints and muscles. Most adult practitioners adapt to regular sparring conditioning within 4 to 6 weeks of consistent attendance.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Hawaii can browse 24 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Hawaii should consult qualified medical professionals or ask coaches at one of the 24 listed local academies for proper sports health protocols.