MMA Gyms in Hawaii
20 of the 202 martial arts schools we track in Hawaii have MMA training. "Martial arts" search results lump boxing gyms, jiu-jitsu academies, and traditional dojos in with actual MMA gyms, and a map pin has no field to flag which ones run true mixed-discipline sparring and cage-style training. Every gym here has MMA training confirmed from its own class schedule or website, not just a passing mention of "self-defense" in a review. Full listings for every city are on the Hawaii page.
Honolulu 9
Chinese Physical Culture Association Free trial classMMA
1614 Nuuanu Ave, Honolulu, HI 96817
Gracie Technics Academy Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
1222 Kaumualii St, Honolulu, HI 96817
Hawaii Kenpo Karate, llc Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
831 Pumehana St, Honolulu, HI 96826
🕒 Monday and Thursday: 5:00PM – 6:00PM
Honolulu Ki Society Kids classesKarate / taekwondoMMA
2003 Nuuanu Ave, Honolulu, HI 96817
Leeward Kenpo Karate Karate / taekwondoMMA
4341 Hakupapa St, Honolulu, HI 96818-1810
Legacy Muay Thai Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
1222 Kaumualii St, Honolulu, HI 96817-4402
Relson Gracie - Team Papakolea Jiu Jitsu Ward & Kakaako Kids classesFree trial classBJJ / grapplingMMA
505 Coral St, Honolulu, HI 96813-51ND
Relson Gracie - Team Papakolea Jiu-Jitsu Kids classesFree trial classBJJ / grapplingMMA
2150 Tantalus Dr, Honolulu, HI 96813-1412
The Mango Tree Fitness and Martial Arts Kids classesMuay thai / kickboxingMMA
1215 Center St, Honolulu, HI 96816-3209
Kailua Kona 2
Ohana Sports Kids classesBJJ / grapplingKarate / taekwondoMMA
75-5759 Kuakini Hwy, Kailua Kona, HI 96740-1726
The Process Martial Art Academy Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
73-5590 Kauhola St, Kailua Kona, HI 96740-2610
Makawao 2
Pacific Jiu Jitsu BJJ / grapplingMuay thai / kickboxingMMA
890 Haliimaile Rd, Makawao, HI 96768
The Dojo Maui BJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
95 Makawao Ave, Makawao, HI 96768-6809
Waipahu 2
Hawaii Elite MMA & Fitness BJJ / grapplingMuay thai / kickboxingMMA
94-216 Farrington Hwy, Waipahu, HI 96797-1900
United MMA Hawaii BJJ / grapplingMMA
94-530 Ukee St Ste B, Waipahu, HI 96797
Hilo 1
Bj Penn Mixed Martial Arts Academy BJJ / grapplingMuay thai / kickboxingMMA
639 Kinoole St, Hilo, HI 96720-3827
Holualoa 1
Shoot Hawaii Dojo Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
78-6910 Palekana Rd, Holualoa, HI 96725
Kapaa 1
Bragiao BJJ MMA Kauai Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
4-0484 Kuhio Hwy, Kapaa, HI 96746-1429
Kealakekua 1
Konawaena Middle School Jiu Jitsu Kids classesBJJ / grapplingKarate / taekwondoMMA
81-1045 Konawaena School Rd, Kealakekua, HI 96750-8121
Pearl City 1
United BJJ Hawaii Kids classesFree trial classBJJ / grapplingMMA
1000 Kamehameha Hwy, Pearl City, HI 96782-2596
Also in Hawaii
- Brazilian Jiu-Jitsu Schools85
- Kids Martial Arts Classes60
- Traditional Martial Arts Schools84
- Mixed Martial Arts Gyms and Training6
Good to know about mma gyms
Do I need experience to start training MMA?
No, most MMA gyms run beginner classes that cover striking and grappling fundamentals before anyone spars live. Expect the first few weeks to focus on stance, basic strikes, and takedown defense rather than full-contact sparring.
How much does an MMA gym membership cost?
Monthly membership typically runs $100-200, though it varies by region and whether the price includes both striking and grappling classes. Some gyms charge extra for open mat time or private coaching.
How to become a certified yoga instructor?
To become a certified yoga instructor, complete a Registered Yoga School program, usually requiring 200 hours of training covering anatomy, philosophy, and instruction techniques. Afterward, register with an official organization like Yoga Alliance to receive your credential. For guided martial arts and fitness instructor pathways, explore options on MartialArtsAtlas.
Where did brazilian jiu jitsu come from?
Brazilian Jiu-Jitsu originated in Brazil in the early 20th century. It developed from Kodokan Judo ground fighting fundamentals brought to South America by Japanese martial artist Mitsuyo Maeda, which were then adapted by the Gracie family. MartialArtsAtlas helps students find qualified BJJ academies nationwide.