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Boxing Gyms in Connecticut

132 of the 600 martial arts schools we track in Connecticut have boxing or striking classes. Full listings for every city are on the Connecticut page.

132schools
59cities
600schools statewide

Boxing, kickboxing and Muay Thai are taught in very different rooms — some are fight gyms with a ring and a competition team, others run fitness-style classes where nobody spars. These gyms list boxing or striking classes, so you can pick by what you actually want to do: learn to fight, get in shape, or both.

Stamford 11

  1. Tiger Schulmann's Martial Arts

    2770 Summer St, Stamford, CT 06905-4300

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
  2. Heavy Hitting Boxing and Fitness

    66 Viaduct Rd, Stamford, CT 06907

    Muay thai / kickboxingMMA
  3. Stamford Boxing And Fitness

    1086 Hope St, Stamford, CT 06907-1823

    Kids classesMuay thai / kickboxing
  4. Connecticut's Finest Karate & Kickboxing Center

    414 W Main St, Stamford, CT 06902-4754

    Muay thai / kickboxingKarate / taekwondo
  5. Montalvo's Boxing Gym

    633 Hope St #2, Stamford, CT 06907

    Muay thai / kickboxing
  6. Rumble Boxing

    355 Atlantic St, Stamford, CT 06901

    Muay thai / kickboxing
  7. Revolution Training

    18 Elmcroft Rd, Stamford, CT 06902-6935

    Muay thai / kickboxing
  8. BOX-X Boxing and Fitness

    48 Union St, Stamford, CT 06906

    Muay thai / kickboxing
  9. iLoveKickboxing - Stamford

    561 Elm St, Stamford, CT 06902

    Muay thai / kickboxing
  10. TITLE Boxing Club Stamford

    1980 W Main St, Stamford, CT 06902

    Muay thai / kickboxing
  11. Warehouse Private Boxing Club

    482 Glenbrook Rd, Stamford, CT 06906-1821

    Muay thai / kickboxing

Norwalk 8

  1. Jonesly MMA Academy

    10 S Main St Ste 202, Norwalk, CT 06854

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
  2. Sono Dojo and Martial Arts Fitness

    21 Hanford Pl, Norwalk, CT 06854-3017

    BJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
  3. Westport Boxing MMA

    507 Westport Ave, Norwalk, CT 06851

    Muay thai / kickboxingMMA
  4. Rumble Boxing

    25 Hanford Pl, Norwalk, CT 06854

    Muay thai / kickboxing
  5. Calasanz Martial Arts & Boxing Center

    346 Main Ave, Norwalk, CT 06851

    Muay thai / kickboxing
  6. Wilner Mendez Boxing

    11 Ruby St, Norwalk, CT 06850

    Muay thai / kickboxing
  7. 261 Boxing & Fitness

    30 Glasser St, Norwalk, CT 06854-4123

    Muay thai / kickboxing
  8. Sitan Gym Connecticut

    314 Westport Ave, Norwalk, CT 06851

    Muay thai / kickboxing

Milford 6

  1. Renzo Gracie Jiu Jitsu Academy Milford

    354 Woodmont Rd, Milford, CT 06460

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
  2. Wu Dang Kung Fu Academy

    49 Research Dr, Milford, CT 06460-2864

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
  3. Bagwell Academy of Martial Arts

    487 Bridgeport Ave, Milford, CT 06460-4166

    Mon 4:30pm–7pm, Sat 9:30am–12pm

    Muay thai / kickboxingKarate / taekwondoMMA
  4. TITLE Boxing Club Milford

    169 Cherry St, Milford, CT 06460

    Mon 9am–8pm, Sat 7:30am–12pm, Sun 8am–11am

    Kids classesMuay thai / kickboxing
  5. Mamba Boxing Club

    405 Boston Post Rd, Milford, CT 06460

    Mon–Fri 5am–9pm, Sat 5am–12pm, Sun closed

    Muay thai / kickboxing
  6. Cus Boxing Gym

    354 Woodmont Rd Units 15 & 16, Milford, CT 06460

    Kids classesMuay thai / kickboxing

Danbury 5

  1. American Top Team Connecticut BJJ, MMA, Muay Thai Danbury, CT

    16 Beaver Brook Rd, Danbury, CT 06810

    11 AM - 1 PM

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
  2. Glover Teixeira MMA

    16 Beaver Brook Rd Rear, Danbury, CT 06810

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
  3. Mr. D'S

    23 Segar St, Danbury, CT 06810

    Kids classesMuay thai / kickboxingKarate / taekwondo
  4. Connecticut Martial Arts

    67 Newtown Rd, Danbury, CT 06810-6238

    Kids classesMuay thai / kickboxing
  5. Champs Boxing Club

    128 E Liberty St, Danbury, CT 06810

    Muay thai / kickboxing

Hamden 5

  1. Soulcraft Martial Arts

    1125 Dixwell Ave, Hamden, CT 06514-4734

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
  2. Apex Krav Maga

    1125 Dixwell Ave, Hamden, CT 06514-4734

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
  3. Bashta's Martial Arts

    905 Shepard Ave, Hamden, CT 06514

    Kids classesMuay thai / kickboxing
  4. Carew Boxing

    2348 Whitney Ave, Hamden, CT 06518-3512

    Muay thai / kickboxing
  5. Break Boxing & Martial Arts

    2885 State St, Hamden, CT 06517-1712

    Muay thai / kickboxing

East Hartford 4

  1. Thornton Martial Arts and Fitness

    701 Main St, East Hartford, CT 06108-3126

    Saturdays at 10AM

    Kids classesMuay thai / kickboxingMMA
  2. Bare Bones Boxing

    467 Silver Ln, East Hartford, CT 06118

    Monday 10 AM–8 PM, Saturday 8 AM–12 PM, Sunday Closed

    Kids classesMuay thai / kickboxing
  3. Atwater Martial Arts

    1301 Forbes St, East Hartford, CT 06118

    6pm - 9:30pm

    Kids classesMuay thai / kickboxing
  4. Silverback Training Facility

    28 Main St, East Hartford, CT 06118-3243

    BJJ / grapplingMuay thai / kickboxing

Fairfield 4

  1. Elite Combatives Krav Maga

    35 Kings Hwy E, Fairfield, CT 06825-4865

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
  2. SDSS Martial Arts of Fairfield

    2187 Black Rock Tpke, Fairfield, CT 06825-3244

    Kids classesFree trial classMuay thai / kickboxing
  3. Fairfield Center

    1499 Post Rd, Fairfield, CT 06824

    BJJ / grapplingMuay thai / kickboxing
  4. iLoveKickboxing - Fairfield

    530 Kings Highway Cutoff, Fairfield, CT 06824

    Muay thai / kickboxing

New Haven 4

  1. Ronin BJJ

    1175 State St, New Haven, CT 06511

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
  2. New Haven PAL Jiu-Jitsu

    New Haven, CT

    Kids classesBJJ / grapplingMuay thai / kickboxing
  3. GET 'EM BOY Boxing

    746 Orchard St, New Haven, CT 06511-3306

    Muay thai / kickboxing
  4. Crusaders Martial Artsboxingfitness

    1175 State St, New Haven, CT 06511-2759

    Muay thai / kickboxing

Shelton 4

  1. Bushi Ban Shelton

    762 River Rd, Shelton, CT 06484-5465

    Kids classesMuay thai / kickboxingMMA
  2. TOP Martial Arts and Fitness For Life

    90 Bridgeport Ave, Shelton, CT 06484-3212

    Kids classesMuay thai / kickboxingKarate / taekwondo
  3. Fire Inside Fitness

    415 Howe Ave Ste 4110s, Shelton, CT 06484

    Free trial classMuay thai / kickboxing
  4. iLoveKickboxing - Shelton

    702 Bridgeport Ave, Shelton, CT 06484

    Muay thai / kickboxing

Waterbury 4

  1. Practical Self Defense Training Center

    847 Hamilton Ave, Waterbury, CT 06706-1903

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
  2. Connecticut Wing Chun School of Kung Fu

    847 Hamilton Ave, Waterbury, CT 06706-1903

    Free trial classMuay thai / kickboxingKarate / taekwondoMMA
  3. Imbct

    1669 Thomaston Ave, Waterbury, CT 06704

    Mon–Fri morning and night classes

    Muay thai / kickboxing
  4. Ring of Honor Boxing CT

    2457 E Main St, Waterbury, CT 06705

    Muay thai / kickboxing

Berlin 3

  1. Gracie Jiu-Jitsu Connecticut

    100 Webster Square Rd, Berlin, CT 06037-2329

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
  2. Valiant Martial Arts

    314 New Britain Rd, Berlin, CT 06037-5306

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
  3. Yousef Tae Kwon DO School

    1201 Farmington Ave, Berlin, CT 06037-2301

    9 AM to 8 PM

    Free trial classMuay thai / kickboxingKarate / taekwondo

Bridgeport 3

  1. Iron Lion Team

    2291 Fairfield Ave, Bridgeport, CT 06605

    Free trial classBJJ / grapplingMuay thai / kickboxing
  2. Pure Martial Arts Fitness Academy

    2326 E Main St, Bridgeport, CT 06610-1860

    Kids classesMuay thai / kickboxingKarate / taekwondo
  3. Ortiz Boxing Gym

    955 Connecticut Ave Ste 1311, Bridgeport, CT 06607

    Muay thai / kickboxing

Glastonbury 3

  1. Royce Gracie Academy of Glastonbury

    107 Oakwood Dr, Glastonbury, CT 06033-2481

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
  2. Elite Karate and Krav Maga

    1005 Hebron Ave, Glastonbury, CT 06033-2417

    Kids classesMuay thai / kickboxingKarate / taekwondo
  3. Glastonbury Kickboxing

    2450 Main St, Glastonbury, CT 06033-2041

    Free trial classMuay thai / kickboxing

Hartford 3

  1. Underdog Brazilian Jiu-Jitsu

    221 Newfield Ave Unit D, Hartford, CT 06106

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
  2. Four Ropes Boxing Gym

    394 Ledyard St, Hartford, CT 06114

    Mon–Fri 6:15am–7pm, Sat 9am–10am

    Kids classesMuay thai / kickboxing
  3. Charter Oak Boxing Academy

    81 Pope Park Hwy, Hartford, CT 06106-2215

    Muay thai / kickboxing

Manchester 3

  1. United Korean Martial Arts

    27 Olcott St, Manchester, CT 06040

    Sun 8am-6pm, Mon 5:45pm-6pm, Tue 5pm-6pm, Wed 7pm-6pm, Thu 5pm-6pm, Sat 9am-6pm

    Kids classesMuay thai / kickboxingKarate / taekwondo
  2. White Tiger School of Taekwondo

    135 Main St, Manchester, CT 06042-3143

    Kids classesMuay thai / kickboxingKarate / taekwondo
  3. 860 boxing gym

    346 Middle Turnpike W, Manchester, CT 06040

    Muay thai / kickboxing

Orange 3

  1. Black Wolf Martial Arts

    153 Boston Post Rd, Orange, CT 06477-3243

    Free trial classBJJ / grapplingMuay thai / kickboxingMMA
  2. iLoveKickboxing - Orange

    116 Boston Post Rd, Orange, CT 06477

    Muay thai / kickboxing
  3. A1 Kickboxing

    220 Indian River Rd, Orange, CT 06477-3638

    Muay thai / kickboxing

Stratford 3

  1. Stratford Shotokan Karate School

    190 Ferry Blvd, Stratford, CT 06615-6008

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
  2. Cruvinel Brothers

    60 Access Rd, Stratford, CT 06615-7455

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
  3. The Chick Rosnick Boxing Club

    360 Sniffens Ln, Stratford, CT 06615

    Muay thai / kickboxing

Wallingford 3

  1. Jiu Jitsu Life SCA LLC

    342 Quinnipiac St, Wallingford, CT 06492-4055

    Mon–Sat 8am–8:30pm

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
  2. Performance Combat MMA

    220 N Colony St, Wallingford, CT 06492-3666

    5:15-6:15

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
  3. Jitsu Academy

    600 N Colony Rd, Wallingford, CT 06492

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA

West Hartford 3

  1. Plus One Defense Systems

    9 Tolles St, West Hartford, CT 06110-1504

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
  2. Underdog Mixed Martial Arts

    23 Andover Dr, West Hartford, CT 06110-1502

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
  3. Jitae Taekwondo Academy

    121 Talcott Rd, West Hartford, CT 06110-1239

    Muay thai / kickboxingKarate / taekwondoMMA

Bristol 2

  1. Ascension Athletics

    99 Farmington Ave, Bristol, CT 06010-4226

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
  2. Scorpion's Den

    52 Race St, Bristol, CT 06010-4987

    Kids classesMuay thai / kickboxingKarate / taekwondo

Cromwell 2

  1. TRITAC Training Center

    14 Alcap Rdg, Cromwell, CT 06416-1058

    Mon–Fri 8am–12pm & 4pm–9pm, Sat 8am–2pm, Sun 8am–1pm

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
  2. Jiu-Jitsu and Strength Academy

    14 Alcap Rdg, Cromwell, CT 06416-1058

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA

Greenwich 2

  1. Punch Fitness Center

    321 Greenwich Ave, Greenwich, CT 06830

    Muay thai / kickboxing
  2. UBX Old Greenwich

    178 Sound Beach Ave, Greenwich, CT 06870

    Muay thai / kickboxing

Monroe 2

  1. King Academy of Martial Arts and Self Defense

    232 Main St, Monroe, CT 06468

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
  2. Shak's Boxing and Fitness

    600 Main St, Monroe, CT 06468

    Kids classesFree trial classMuay thai / kickboxing

New Britain 2

  1. New Britain Judo and Dynamic Arts

    83 W Main St, New Britain, CT 06051-2216

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
  2. Martinez Boxing Club

    64 Beaver St, New Britain, CT 06051

    Muay thai / kickboxing

Norwich 2

  1. Strike Zone MMA

    31 Clinton Ave, Norwich, CT 06360-2165

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
  2. America's Best Defense LLC

    433 W Main St, Norwich, CT 06360

    Monday - Thursday: 2:30pm - 9:00pm, Saturday: 8:00am - 12:00pm

    Kids classesBJJ / grapplingMuay thai / kickboxing

Southington 2

  1. Leadership Martial Arts

    971 Meriden Waterbury Tpke, Southington, CT 06479-2009

    Kids classesMuay thai / kickboxing
  2. iLoveKickboxing - Southington

    99 Executive Blvd, Southington, CT 06489

    Muay thai / kickboxing

Torrington 2

  1. Gracie Litchfield Hills

    681 Main St, Torrington, CT 06790-3604

    Kids classesBJJ / grapplingMuay thai / kickboxing
  2. Ninoos Martial Arts Studio

    75 E Main St, Torrington, CT 06790

    Kids classesMuay thai / kickboxingMMA

Westport 2

  1. Legacy Martial Arts of Westport

    170 Post Rd W, Westport, CT 06880-4624

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
  2. Rich Dean Boxing and Fitness

    230 Post Rd E, Westport, CT 06880

    Mon–Fri 6am–7pm, Sat–Sun 8am–4pm

    Muay thai / kickboxing

Wolcott 2

  1. In Your Corner Boxing

    1 Wolcott Rd, Wolcott, CT 06716

    Kids classesMuay thai / kickboxing
  2. Stand Up Fight Back IYC

    1 Wolcott Rd, Wolcott, CT 06716

    Kids classesMuay thai / kickboxing

Beacon Falls 1

  1. Taro Karate Dojo

    115 S Main St, Beacon Falls, CT 06403-1447

    Kids classesMuay thai / kickboxingKarate / taekwondo

Branford 1

  1. Shaolin Kempo Academy

    869 W Main St, Branford, CT 06405-3402

    Kids classesMuay thai / kickboxingKarate / taekwondo

Brooklyn 1

  1. Rude Dog Boxing Brooklyn

    71 Vina Ln, Brooklyn, CT 06234

    Muay thai / kickboxing

Canton 1

  1. Gracie Farmington Valley

    15 Cheryl Dr, Canton, CT 06019-2263

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondo

Colchester 1

  1. 360 Defense Martial Arts

    52 Mill St, Colchester, CT 06415-1200

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo

Columbia 1

  1. Columbia Kokondo Karate

    106 Rte 66E, Columbia, CT 06237

    7:00PM to 8:30PM

    BJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA

Darien 1

  1. SDSS Martial Arts of Darien

    25 Old Kings Hwy N, Darien, CT 06820-4608

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo

East Berlin 1

  1. Sor. Ploenjit Muay Thai

    869 Mill St, East Berlin, CT 06023-1025

    BJJ / grapplingMuay thai / kickboxingMMA

East Haven 1

  1. 9Round 30 Minute Kickbox Fitness of East Haven

    230 Main St, East Haven, CT 06512-3005

    Muay thai / kickboxing

East Lyme 1

  1. Bushidokai Traditional Martial Arts

    339 Flanders Rd, East Lyme, CT 06333-1700

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo

Madison 1

  1. Black Wolf Martial Arts Shoreline

    15 Orchard Park Rd, Madison, CT 06443-2268

    BJJ / grapplingMuay thai / kickboxingMMA

Middlebury 1

  1. Campanella Martial Arts

    199 Park Road Ext, Middlebury, CT 06762-1833

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA

Middletown 1

  1. 360 Defense Martial Arts

    725 Main St, Middletown, CT 06457-2973

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing

Naugatuck 1

  1. Naugatuck Kickboxing

    727 Rubber Ave, Naugatuck, CT 06770-3642

    Kids classesMuay thai / kickboxingKarate / taekwondo

Newtown 1

  1. Rapadura Brazilian Jiu Jitsu

    117 Mount Pleasant Rd, Newtown, CT 06470-1570

    Kids classesBJJ / grapplingMuay thai / kickboxing

North Haven 1

  1. Ultimate MMA & Jiu-jitsu Training Center

    79 State St, North Haven, CT 06473-1233

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA

North Windham 1

  1. 360 Defense Martial Arts of Windham CT

    351 Boston Post Rd, North Windham, CT 06256-1037

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing

Oakville 1

  1. CT Combat Training Center

    27 Main St, Oakville, CT 06779-1703

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA

Old Saybrook 1

  1. 9Round Fitness

    785 Boston Post Rd, Old Saybrook, CT 06475

    Muay thai / kickboxing

Prospect 1

  1. Kickstorm Kickboxing

    101 Waterbury Rd, Prospect, CT 06712

    Muay thai / kickboxing

Putnam 1

  1. Rude Dog Boxing Putnam

    247 Kennedy Dr, Putnam, CT 06260

    Muay thai / kickboxing

Ridgefield 1

  1. KickFit CT

    109 Danbury Rd, Ridgefield, CT 06877-4109

    Kids classesMuay thai / kickboxing

Seymour 1

  1. Bushi Ban CT

    227 Bank St, Seymour, CT 06483-2742

    Kids classesMuay thai / kickboxing

Suffield 1

  1. Full Circle Martial Arts Academy

    3 U Car St, Suffield, CT 06078-2439

    Tue-Thu 4:30pm-8:00pm

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondo

Taftville 1

  1. Rose City Boxing

    5 Dion St, Taftville, CT 06380-1002

    Muay thai / kickboxing

Thomaston 1

  1. Blue Boy Boxing Club

    400 Watertown Rd, Thomaston, CT 06787

    Muay thai / kickboxing

Tolland 1

  1. IPD Jiujitsu and Fitness

    30 Industrial Park Rd E, Tolland, CT 06084-2874

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA

Vernon 1

  1. Secret Pages Martial Arts and Fitness

    30 Hyde Ave, Vernon, CT 06066

    BJJ / grapplingMuay thai / kickboxing

Waterford 1

  1. Gabrieles Martial Arts

    169 Boston Post Rd, Waterford, CT 06385

    Kids classesBJJ / grapplingMuay thai / kickboxing

West Haven 1

  1. Fighting Arts Academy Ct

    16 Hamilton St, West Haven, CT 06516-2300

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
Sparring is almost always optional. A good striking gym lets beginners train pad work and bag rounds for weeks before anyone steps in the ring, and many never spar at all. If contact matters to you either way, ask how sparring is scheduled and whether headgear and a partner of your size are required.

Also in Connecticut

Good to know

Do I need experience to join a boxing gym?

No. Most gyms run beginner classes that start with stance, footwork and pad work. You will need hand wraps and gloves after the first trial session; many gyms lend gloves at first.

What is the difference between boxing and kickboxing classes?

Boxing uses punches only; kickboxing and Muay Thai add kicks, and Muay Thai adds knees, elbows and clinch work. Fitness kickboxing classes often skip partner drills entirely.

Are boxing classes good for kids?

Many gyms run youth programs focused on conditioning and technique with no head contact. Ask about age groups and whether youth sparring is supervised and optional.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Connecticut can browse 132 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Connecticut should consult qualified medical professionals or ask coaches at one of the 132 listed local academies for proper sports health protocols.