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Boxing Gyms in Norwalk, CT

8 of the 24 martial arts schools we list in Norwalk have boxing or striking classes.

Boxing, kickboxing and Muay Thai are taught in very different rooms — some are fight gyms with a ring and a competition team, others run fitness-style classes where nobody spars. These gyms list boxing or striking classes, so you can pick by what you actually want to do: learn to fight, get in shape, or both.

  1. Jonesly MMA Academy

    10 S Main St Ste 202, Norwalk, CT 06854

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website Directions

  2. Sono Dojo and Martial Arts Fitness

    21 Hanford Pl, Norwalk, CT 06854-3017

    BJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website Directions

  3. Westport Boxing MMA

    507 Westport Ave, Norwalk, CT 06851

    Muay thai / kickboxingMMA
    Call Website Directions

  4. Rumble Boxing

    25 Hanford Pl, Norwalk, CT 06854

    Muay thai / kickboxing
    Call Website Directions

  5. Calasanz Martial Arts & Boxing Center

    346 Main Ave, Norwalk, CT 06851

    Muay thai / kickboxing
    Call Website Directions

  6. Wilner Mendez Boxing

    11 Ruby St, Norwalk, CT 06850

    Muay thai / kickboxing
    Call Website Directions

  7. 261 Boxing & Fitness

    30 Glasser St, Norwalk, CT 06854-4123

    Muay thai / kickboxing
    Call Directions

  8. Sitan Gym Connecticut

    314 Westport Ave, Norwalk, CT 06851

    Muay thai / kickboxing
    Call Directions
Sparring is almost always optional. A good striking gym lets beginners train pad work and bag rounds for weeks before anyone steps in the ring, and many never spar at all. If contact matters to you either way, ask how sparring is scheduled and whether headgear and a partner of your size are required.

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Good to know

Do I need experience to join a boxing gym?

No. Most gyms run beginner classes that start with stance, footwork and pad work. You will need hand wraps and gloves after the first trial session; many gyms lend gloves at first.

What is the difference between boxing and kickboxing classes?

Boxing uses punches only; kickboxing and Muay Thai add kicks, and Muay Thai adds knees, elbows and clinch work. Fitness kickboxing classes often skip partner drills entirely.

Are boxing classes good for kids?

Many gyms run youth programs focused on conditioning and technique with no head contact. Ask about age groups and whether youth sparring is supervised and optional.