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Boxing Gyms in Milford, CT

6 of the 12 martial arts schools we list in Milford have boxing or striking classes.

Boxing, kickboxing and Muay Thai are taught in very different rooms — some are fight gyms with a ring and a competition team, others run fitness-style classes where nobody spars. These gyms list boxing or striking classes, so you can pick by what you actually want to do: learn to fight, get in shape, or both.

  1. Renzo Gracie Jiu Jitsu Academy Milford

    354 Woodmont Rd, Milford, CT 06460

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  2. Wu Dang Kung Fu Academy

    49 Research Dr, Milford, CT 06460-2864

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
    Call Website Directions

  3. Bagwell Academy of Martial Arts

    487 Bridgeport Ave, Milford, CT 06460-4166

    Mon 4:30pm–7pm, Sat 9:30am–12pm

    Muay thai / kickboxingKarate / taekwondoMMA
    Call Website Directions

  4. TITLE Boxing Club Milford

    169 Cherry St, Milford, CT 06460

    Mon 9am–8pm, Sat 7:30am–12pm, Sun 8am–11am

    Kids classesMuay thai / kickboxing
    Call Website Directions

  5. Mamba Boxing Club

    405 Boston Post Rd, Milford, CT 06460

    Mon–Fri 5am–9pm, Sat 5am–12pm, Sun closed

    Muay thai / kickboxing
    Call Website Directions

  6. Cus Boxing Gym

    354 Woodmont Rd Units 15 & 16, Milford, CT 06460

    Kids classesMuay thai / kickboxing
    Call Directions
Sparring is almost always optional. A good striking gym lets beginners train pad work and bag rounds for weeks before anyone steps in the ring, and many never spar at all. If contact matters to you either way, ask how sparring is scheduled and whether headgear and a partner of your size are required.

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Good to know

Do I need experience to join a boxing gym?

No. Most gyms run beginner classes that start with stance, footwork and pad work. You will need hand wraps and gloves after the first trial session; many gyms lend gloves at first.

What is the difference between boxing and kickboxing classes?

Boxing uses punches only; kickboxing and Muay Thai add kicks, and Muay Thai adds knees, elbows and clinch work. Fitness kickboxing classes often skip partner drills entirely.

Are boxing classes good for kids?

Many gyms run youth programs focused on conditioning and technique with no head contact. Ask about age groups and whether youth sparring is supervised and optional.