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Tai Chi and Qigong Classes for Seniors and Adults in Connecticut

13 of the 501 martial arts schools we track in Connecticut have tai chi instruction. Full listings for every city are on the Connecticut page.

13schools
12cities
501schools statewide

Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.

Danielson 2

  1. Danielson Martial Arts Academy LLC

    30 Wauregan Rd, Danielson, CT 06239

    Monday and Thursday 7:15pm

    Kids classesFree trial classKarate / taekwondo
    Call Website All Danielson

  2. YMAA Eastern Connecticut

    30 Wauregan Rd, Danielson, CT 06239

    Fridays 10:30 AM

    Call Website All Danielson

Berlin 1

  1. Circle of Life School of Tai Chi Chuan LLC

    45 Mill St, Berlin, CT 06037-2336

    Karate / taekwondo
    Call Website All Berlin

Clinton 1

  1. Someday Farm, LLC

    60 Killingworth Tpke, Clinton, CT 06413-1365

    Call Website All Clinton

East Windsor 1

  1. Bushido Karate Academy

    44 Bridge St, East Windsor, CT 06088-9679

    Kids classesKarate / taekwondo
    Call Website All East Windsor

Enfield 1

  1. Integrity Martial Arts

    105 Phoenix Ave, Enfield, CT 06082-4440

    Kids classesKarate / taekwondo
    Call Website All Enfield

Manchester 1

  1. Malee's School

    249 Broad St, Manchester, CT 06040-4037

    Kids classesKarate / taekwondo
    Call Website All Manchester

Redding 1

  1. Kempo Karate & Self Defense

    20 Portland Ave, Redding, CT 06896-3111

    Kids classesKarate / taekwondo
    Call Website

Shelton 1

  1. Bushi Ban Shelton

    762 River Rd, Shelton, CT 06484-5465

    Kids classesMuay thai / kickboxingMMA
    Call Website All Shelton

South Windsor 1

  1. Ju Long Wushu

    1735 Ellington Rd, South Windsor, CT 06074-2719

    Kids classes
    Call Website All South Windsor

Suffield 1

  1. Full Circle Martial Arts Academy

    3 U Car St, Suffield, CT 06078-2439

    Tue-Thu 4:30pm-8:00pm

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Suffield

West Hartford 1

  1. Yin Yang Tai Chi Academy - YYTA

    22E Andover Dr, West Hartford, CT 06110

    Call Website All West Hartford

Wethersfield 1

  1. Butterfly Martial and Healing Arts

    48 Silas Deane Hwy, Wethersfield, CT 06109

    Call Website All Wethersfield
Verify class mobility levels before enrolling if you require seated modifications, as chair-based options are offered only at select locations.

Also in Connecticut

Good to know

How much do Tai Chi classes cost?

Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.

What should I wear to my first Tai Chi class?

Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.

How does chair Tai Chi differ from standing classes?

Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Connecticut can browse 13 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Connecticut should consult qualified medical professionals or ask coaches at one of the 13 listed local academies for proper sports health protocols.