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Kickboxing Classes for Beginners and Adults in Connecticut

16 of the 501 martial arts schools we track in Connecticut have kickboxing classes. Full listings for every city are on the Connecticut page.

16schools
14cities
501schools statewide

This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.

Danbury 2

  1. American Top Team Connecticut BJJ, MMA, Muay Thai Danbury, CT

    16 Beaver Brook Rd, Danbury, CT 06810

    11 AM - 1 PM

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Danbury

  2. Connecticut Martial Arts

    67 Newtown Rd, Danbury, CT 06810-6238

    Kids classesMuay thai / kickboxing
    Call Website All Danbury

Manchester 2

  1. United Korean Martial Arts

    27 Olcott St, Manchester, CT 06040

    Sun 8am-6pm, Mon 5:45pm-6pm, Tue 5pm-6pm, Wed 7pm-6pm, Thu 5pm-6pm, Sat 9am-6pm

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Manchester

  2. White Tiger School of Taekwondo

    135 Main St, Manchester, CT 06042-3143

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Manchester

Berlin 1

  1. Yousef Tae Kwon DO School

    1201 Farmington Ave, Berlin, CT 06037-2301

    9 AM to 8 PM

    Free trial classMuay thai / kickboxingKarate / taekwondo
    Call Website All Berlin

Branford 1

  1. Shaolin Kempo Academy

    869 W Main St, Branford, CT 06405-3402

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Branford

Canton 1

  1. Gracie Farmington Valley

    15 Cheryl Dr, Canton, CT 06019-2263

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Canton

Glastonbury 1

  1. Glastonbury Kickboxing

    2450 Main St, Glastonbury, CT 06033-2041

    Free trial classMuay thai / kickboxing
    Call Website All Glastonbury

Hamden 1

  1. Bashta's Martial Arts

    905 Shepard Ave, Hamden, CT 06514

    Kids classes
    Call Website All Hamden

Middletown 1

  1. 360 Defense Martial Arts

    725 Main St, Middletown, CT 06457-2973

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website All Middletown

North Windham 1

  1. 360 Defense Martial Arts of Windham CT

    351 Boston Post Rd, North Windham, CT 06256-1037

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website

Ridgefield 1

  1. KickFit CT

    109 Danbury Rd, Ridgefield, CT 06877-4109

    Kids classesMuay thai / kickboxing
    Call Website All Ridgefield

Shelton 1

  1. Bushi Ban Shelton

    762 River Rd, Shelton, CT 06484-5465

    Kids classesMuay thai / kickboxingMMA
    Call Website All Shelton

Southington 1

  1. Leadership Martial Arts

    971 Meriden Waterbury Tpke, Southington, CT 06479-2009

    Kids classesMuay thai / kickboxing
    Call Website All Southington

Tolland 1

  1. IPD Jiujitsu and Fitness

    30 Industrial Park Rd E, Tolland, CT 06084-2874

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website

West Hartford 1

  1. Plus One Defense Systems

    9 Tolles St, West Hartford, CT 06110-1504

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All West Hartford
Equipment policy: Most gyms require participants to bring their own 12–16 oz gloves and wrist wraps after the first trial class due to safety and hygiene rules.

Also in Connecticut

Good to know

How much do kickboxing classes cost per month?

Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.

What should I wear and bring to my first kickboxing class?

Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.

How long is a typical kickboxing workout session?

Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Connecticut can browse 16 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Connecticut should consult qualified medical professionals or ask coaches at one of the 16 listed local academies for proper sports health protocols.