This section lists martial arts studios offering dedicated self-defense instruction for adults and specialized women's safety courses. Programs range from single-day weekend workshops covering practical escape tactics to ongoing weekly classes focused on situational awareness and physical response. Before booking, confirm whether the curriculum focuses on scenario-based real-world defense or standard sport martial arts techniques.
Portland 8
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Bethany US World Class Taekwondo Martial Arts Academy
15285 NW Central Dr, Portland, OR 97229-0973
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Five Rings Jiu Jitsu
8775 SW Canyon Ln, Portland, OR 97225-3409
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Gracie Jiu-Jitsu Portland
825 SE Madison St, Portland, OR 97214-3438
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Instinct Defense Academy
835 NW Saltzman Rd, Portland, OR 97229
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Jiu Jitsu in Portland
14935 SW 72nd Ave, Portland, OR 97224-7912
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One With Heart Martial Arts & Self-Defense
4231 SE Hawthorne Blvd, Portland, OR 97215-3160
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Portland Academy of Self Defense
8745 SW Beaverton-Hillsdale Hwy, Portland, OR 97225-2402
Mon-11:00 AM (9:00 PM)
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W1 Taekwondo
13547 NW Cornell Rd, Portland, OR 97229-5821
Eugene 4
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McKenzie Martial Arts
3666 W 11th Ave Ste B, Eugene, OR 97402
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McKenzie Martial Arts/Gracie Jiu Jitsu Eugene
125 Silver Ln, Eugene, OR 97404-2247
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RMA Martial Arts & Fitness
2709 Willamette St, Eugene, OR 97405-8203
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University of Mixed Martial Arts
3666 W 11th Ave, Eugene, OR 97402-3013
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School of Respect
351 E Main St, Hillsboro, OR 97123-4022
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US World Class Taekwondo Martial Arts
747 SW 185th Ave, Hillsboro, OR 97003-2934
Sherwood 2
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Impact Jiu Jitsu Sherwood
20746 SW Olds Pl, Sherwood, OR 97140
Sat-9:00 am (10:15 am)
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Jeff Terrill's Kung Fu San Soo
14145 SW Galbreath Dr, Sherwood, OR 97140
Tigard 2
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River City Warriors
14935 SW 72nd Ave, Tigard, OR 97224-7912
Sat 8am-8pm, Sun 8am-7pm
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Siri BJJ SW Portland
Tigard, OR
Bend 1
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Tig Tactical
20775 High Desert Ln, Bend, OR 97701-6755
Mon - WED 5:30 PM
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Gajog Tae Kwon do
419 E Pine St, Central Point, OR 97502-2442
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Precision Martial Arts
255 SW Madison Ave, Corvallis, OR 97333-4705
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Trinity Martial Arts Academy of Hermiston
1055 N 1st Pl, Hermiston, OR 97838
Monday – Thursday: 4PM
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Krav Maga
121 W 6th Ave, Junction City, OR 97448
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Via Potentia
805 NW Alder St, McMinnville, OR 97128-5500
Medford 1
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Medford Oregon Kung Fu & Jujitsu
1128 Court St, Medford, OR 97501-5730
Also in Oregon
- Traditional Martial Arts Schools191
- Kids Martial Arts Classes180
- Brazilian Jiu-Jitsu Schools135
- MMA Gyms77
- Brazilian Jiu-Jitsu and Gi Training Programs73
- Brazilian Jiu-Jitsu and BJJ Training Classes69
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools68
- Brazilian Jiu-Jitsu (BJJ) Training Academies68
- Brazilian Jiu-Jitsu (BJJ) Classes68
- Dedicated Brazilian Jiu-Jitsu Academies42
- Mixed Martial Arts Gyms and Training23
- Filipino & Historical European Martial Arts Schools15
- Karate Classes for Children and Adults13
- Jiu-Jitsu Fundamentals and Beginner Classes12
- Kickboxing Classes for Beginners and Adults11
- Family Martial Arts Classes and Academies7
- Martial Arts Schools with Fat Loss Programs7
- Historical European & Filipino Martial Arts Classes7
- Tai Chi and Qigong Classes for Seniors and Adults7
- Dedicated Brazilian Jiu-Jitsu Academies and Programs5
Good to know
How much do self-defense classes usually cost?
Single-day workshops typically cost between $25 and $75 per participant for a 2-to-4-hour session. Ongoing monthly membership programs range from $100 to $180 per month, often including access to regular martial arts classes.
Do I need prior martial arts experience to join?
No, beginner self-defense courses require zero prior martial arts or combat experience. Instructors teach simple, high-leverage movements and situational awareness concepts designed for people of all fitness levels.
What should I wear to my first self-defense class?
Wear flexible athletic clothing such as a t-shirt, athletic pants or leggings, and clean sneakers. Remove all jewelry, watches, and hair accessories with sharp edges before training to prevent injury during practical drills.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Oregon can browse 25 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Oregon should consult qualified medical professionals or ask coaches at one of the 25 listed local academies for proper sports health protocols.