This section lists martial arts studios offering dedicated self-defense instruction for adults and specialized women's safety courses. Programs range from single-day weekend workshops covering practical escape tactics to ongoing weekly classes focused on situational awareness and physical response. Before booking, confirm whether the curriculum focuses on scenario-based real-world defense or standard sport martial arts techniques.
Portland 8
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Jiu Jitsu in Portland
14935 SW 72nd Ave, Portland, OR 97224-7912
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Instinct Defense Academy
835 NW Saltzman Rd, Portland, OR 97229
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Gracie Jiu-Jitsu Portland
825 SE Madison St, Portland, OR 97214-3438
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Bethany US World Class Taekwondo Martial Arts Academy
15285 NW Central Dr, Portland, OR 97229-0973
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W1 Taekwondo
13547 NW Cornell Rd, Portland, OR 97229-5821
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Portland Academy of Self Defense
8745 SW Beaverton-Hillsdale Hwy, Portland, OR 97225-2402
Mon-11:00 AM (9:00 PM)
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Five Rings Jiu Jitsu
8775 SW Canyon Ln, Portland, OR 97225-3409
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One With Heart Martial Arts & Self-Defense
4231 SE Hawthorne Blvd, Portland, OR 97215-3160
Mon-Fri 11am-8pm, Sat 9am-5pm
Eugene 4
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McKenzie Martial Arts
3666 W 11th Ave Ste B, Eugene, OR 97402
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McKenzie Martial Arts/Gracie Jiu Jitsu Eugene
125 Silver Ln, Eugene, OR 97404-2247
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University of Mixed Martial Arts
3666 W 11th Ave, Eugene, OR 97402-3013
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RMA Martial Arts & Fitness
2709 Willamette St, Eugene, OR 97405-8203
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School of Respect
351 E Main St, Hillsboro, OR 97123-4022
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US World Class Taekwondo Martial Arts
747 SW 185th Ave, Hillsboro, OR 97003-2934
Sherwood 2
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Jeff Terrill's Kung Fu San Soo
14145 SW Galbreath Dr, Sherwood, OR 97140
Tue 7:00pm–8:30pm, Thu 7:00pm–8:30pm, Sat 10:30am–12:30pm
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Impact Jiu Jitsu Sherwood
20746 SW Olds Pl, Sherwood, OR 97140
Sat-9:00 am (10:15 am)
Tigard 2
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River City Warriors
14935 SW 72nd Ave, Tigard, OR 97224-7912
Sat 8am-8pm, Sun 8am-7pm
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Siri BJJ SW Portland
Tigard, OR
Bend 1
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Tig Tactical
20775 High Desert Ln, Bend, OR 97701-6755
Mon - WED 5:30 PM
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Gajog Tae Kwon do
419 E Pine St, Central Point, OR 97502-2442
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Precision Martial Arts
255 SW Madison Ave, Corvallis, OR 97333-4705
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Trinity Martial Arts Academy of Hermiston
1055 N 1st Pl, Hermiston, OR 97838
Monday – Thursday: 4PM
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Krav Maga
121 W 6th Ave, Junction City, OR 97448
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Via Potentia
805 NW Alder St, McMinnville, OR 97128-5500
Medford 1
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Medford Oregon Kung Fu & Jujitsu
1128 Court St, Medford, OR 97501-5730
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Eastgate Kenpo Karate
4404 Main St., Springfield, OR 97478
Mon-Thu 4:00 PM-8:00 PM, Sat 10:00 AM-12:30 PM
Also in Oregon
- Kids Martial Arts Classes199
- Traditional Martial Arts Schools197
- Brazilian Jiu-Jitsu Schools144
- Boxing Gyms134
- MMA Gyms76
- Filipino & Historical European Martial Arts Schools15
- Karate Classes for Children and Adults14
- Kickboxing Classes for Beginners and Adults9
- Historical European & Filipino Martial Arts Classes8
- Family Martial Arts Classes and Academies7
- Tai Chi and Qigong Classes for Seniors and Adults7
Good to know
How much do self-defense classes usually cost?
Single-day workshops typically cost between $25 and $75 per participant for a 2-to-4-hour session. Ongoing monthly membership programs range from $100 to $180 per month, often including access to regular martial arts classes.
Do I need prior martial arts experience to join?
No, beginner self-defense courses require zero prior martial arts or combat experience. Instructors teach simple, high-leverage movements and situational awareness concepts designed for people of all fitness levels.
What should I wear to my first self-defense class?
Wear flexible athletic clothing such as a t-shirt, athletic pants or leggings, and clean sneakers. Remove all jewelry, watches, and hair accessories with sharp edges before training to prevent injury during practical drills.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Oregon can browse 26 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Oregon should consult qualified medical professionals or ask coaches at one of the 26 listed local academies for proper sports health protocols.