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Kickboxing Classes for Beginners and Adults in Oregon

11 of the 430 martial arts schools we track in Oregon have kickboxing classes. Full listings for every city are on the Oregon page.

11schools
6cities
430schools statewide

This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.

Bend 3

  1. 9Round Kickboxing Fitness

    1404 NE 3rd St Ste 1, Bend, OR 97701

    Free trial classMuay thai / kickboxing
    Call Website All Bend

  2. Danzig MMA

    20370 Empire Ave, Bend, OR 97703

    Wednesday and Friday 12:00 pm

    BJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Bend

  3. Straight Blast Gym of Bend

    550 NW Franklin Ave, Bend, OR 97703-2892

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Bend

Portland 3

  1. Femme Rising

    2655 NW Vaughn St, Portland, OR 97209-1414

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Website All Portland

  2. Northwest Fighting Arts

    1200 SE Morrison St, Portland, OR 97214-2421

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Portland

  3. Team Quest Mixed Martial Arts & Fitness

    18206 SE Stark St, Portland, OR 97233-4863

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Portland

Beaverton 2

  1. 9Round Kickboxing Fitness

    4105 SW 117th Ave Ste D, Beaverton, OR 97005

    Free trial classMuay thai / kickboxing
    Call Website All Beaverton

  2. Aim High Academy of Martial Arts

    16205 NW Bethany Ct, Beaverton, OR 97006-4687

    Mon 1pm

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Beaverton

Eugene 1

  1. Northwest Martial Arts

    755 Charnelton St, Eugene, OR 97401

    Mon-Thu 4pm-8:30pm, Fri 4:30am-8:15pm, Sat 11am-2pm, Sun 12pm-8pm

    BJJ / grappling
    Call Website All Eugene

Rainier 1

  1. Mather Martial Arts Academy

    75940 Rockcrest St, Rainier, OR 97048-2215

    Mon 5pm-8pm, Tue 4pm-7pm, Wed 5pm-8pm, Thu 4pm-7pm

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website

Salem 1

  1. 9Round Salem - Kickboxing Fitness

    5247 Commercial St SE, Salem, OR 97306

    Free trial classMuay thai / kickboxing
    Call Website All Salem
Equipment policy: Most gyms require participants to bring their own 12–16 oz gloves and wrist wraps after the first trial class due to safety and hygiene rules.

Also in Oregon

Good to know

How much do kickboxing classes cost per month?

Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.

What should I wear and bring to my first kickboxing class?

Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.

How long is a typical kickboxing workout session?

Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Oregon can browse 11 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Oregon should consult qualified medical professionals or ask coaches at one of the 11 listed local academies for proper sports health protocols.