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Martial Arts Schools in Tigard, OR

14 schools in and around Tigard, Oregon — most schools let you watch a class or take a free trial before you sign anything — go in the time slot you would actually train, not the demo hour.

Tigard has about 57,301 residents, which works out to 24 martial arts schools per 100,000 people. Population: U.S. Census Bureau, 2024 estimate.

Top 10 martial arts schools in Tigard

Ranked by how complete and owner-verified the listing info is — hours, phone, website, services. No pay-to-play.

  1. 1River City Warriors

    14935 SW 72nd Ave, Tigard, OR 97224-7912

    Sat 8am-8pm, Sun 8am-7pm

    BJJ, Muay Thai, Kickboxing, Boxing

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  2. 2Next Level Martial Arts and Fitness

    14865 SW 74th Ave, Tigard, OR 97224-7968

    BJJ, Boxing

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  3. 3Japan Karate Association Oregon Shiba Do

    12566 SW Main St, Tigard, OR 97223

    Tue, Thu 6:00pm-8:30pm, Sat 8:00am-9:30am

    Karate

    Updated by the owner, September 2026Kids classesFree trial classKarate / taekwondo
    Call Directions

  4. 4Aikido With Ki-Oregon Ki Society

    12700 SW 68th Ave, Tigard, OR 97223

    Aikido

    Kids classesKarate / taekwondoMMA
    Call Website Directions

  5. 5Pacific Rim Martial Arts Academy

    8970 SW Burnham St, Tigard, OR 97223-6103

    Judo, Taekwondo, Hapkido, Aikido

    Kids classesBJJ / grapplingKarate / taekwondo
    Call Website Directions

  6. 6Siri BJJ SW Portland

    Tigard, OR

    BJJ

    Kids classesFree trial classBJJ / grappling
    Call Website Directions

  7. 7US World Class Taekwondo

    16200 SW Pacific Hwy, Tigard, OR 97224-3471

    Taekwondo

    Kids classesKarate / taekwondo
    Call Website Directions

  8. 8J. B. Park World Champion Tae Kwon Do

    14210 SW Barrows Rd, Tigard, OR 97223

    Mon-10:00 am (7:30 pm)

    Taekwondo

    Karate / taekwondo
    Call Website Directions

  9. 9Master Eric's World Champion Taekwondo

    11545 SW Durham Rd, Tigard, OR 97224-3473

    Taekwondo

    Karate / taekwondo
    Call Website Directions

  10. 10SEISHINKAN Karate on Main

    12566 SW Main St, Tigard, OR 97223-6129

    Karate

    Karate / taekwondo
    Call Website Directions
14schools
24per 100,000 residents
13with a phone
12with a website
3publish hours

Of the 14 martial arts schools listed in Tigard, 13 give a phone number, 3 publish opening hours and 12 have a website. The nearest bigger selection is Beaverton with 25.

Martial Arts Schools in Tigard by feature

Tigard 14 schools

All 4 other martial arts schools in Tigard

Same order: the most complete listings first.

  1. iLoveKickboxing - Tigard

    10115 SW Nimbus Ave, Tigard, OR 97223

    Muay thai / kickboxing
    Call Website Directions

  2. The Dragon's Way

    11525 Sw Durham Rd Ste D2, Tigard, OR 97224-3475

    Call Website Directions

  3. Next Level Martial Arts

    6830 SW Bonita Rd, Tigard, OR 97224-8016

    Call Website Directions

  4. Oregon Self-defense & Fitness

    11945 Sw Pacific Hwy Ste 230, Tigard, OR 97223-6415

    Directions

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Good to know about martial arts schools in Tigard

How many martial arts schools are there in Tigard?

We list 14 martial arts schools in Tigard with addresses, and 13 of them with a phone number.

What's the surest way to check hours in Tigard?

Call ahead — 13 of the 14 martial arts schools here list a number. Hours at independent martial arts schools shift with seasons and staffing, so a phone call beats any listing, including ours.

How to lose abdominal fat?

Losing abdominal fat requires a caloric deficit combined with consistent high-intensity training like kickboxing or martial arts. Engaging in regular sparring or cardio martial arts sessions accelerates calorie burn while building core strength. There are currently 14 training centers in Tigard, Oregon (13 with direct phone contact) where experienced trainers can guide your fitness journey.

How to wrap hands for boxing?

To wrap your hands, start by hooking the loop over your thumb, wrap around your wrist 3 times, then cover your knuckles 3 to 4 times before securing between each finger and wrapping the wrist again with velcro. Proper tension protects metacarpal bones and wrists from impact during heavy bag work. For hands-on instruction from certified coaches, explore 14 martial arts studios in Tigard, Oregon offering personalized boxing training.