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Tai Chi and Qigong Classes for Seniors and Adults in Oregon

7 of the 430 martial arts schools we track in Oregon have tai chi instruction. Full listings for every city are on the Oregon page.

7schools
4cities
430schools statewide

Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.

Ashland 2

  1. Ashland Hero Academy

    415 Williamson Way, Ashland, OR 97520-1291

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website All Ashland

  2. Siskiyou Aikikai

    777 E Main St, Ashland, OR 97520

    Kids classesKarate / taekwondo
    Call Website All Ashland

Eugene 2

  1. Leung Martial Arts

    1331 W 7th Ave, Eugene, OR 97402

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Eugene

  2. Red tiger kung fu

    2385 W 11th Ave, Eugene, OR 97402

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
    Call Website All Eugene

Portland 2

  1. Northern Arts Kung Fu

    Vitalidad Movement Arts Center, 2648 E Burnside St, Portland, OR 97214-1756

    Muay thai / kickboxingKarate / taekwondo
    Call Website All Portland

  2. Northwest Fighting Arts

    1200 SE Morrison St, Portland, OR 97214-2421

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Portland

Coquille 1

  1. Coquille Martial Arts

    74 E 1st St, Coquille, OR 97423-1847

    Kids classesBJJ / grapplingKarate / taekwondo
    Call Website All Coquille
Verify class mobility levels before enrolling if you require seated modifications, as chair-based options are offered only at select locations.

Also in Oregon

Good to know

How much do Tai Chi classes cost?

Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.

What should I wear to my first Tai Chi class?

Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.

How does chair Tai Chi differ from standing classes?

Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Oregon can browse 7 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Oregon should consult qualified medical professionals or ask coaches at one of the 7 listed local academies for proper sports health protocols.