This directory section lists academies offering focused Brazilian Jiu-Jitsu (BJJ) instruction in ground fighting, joint locks, and chokeholds. These locations emphasize pure grappling, featuring both traditional Gi and modern No-Gi classes without requiring striking practice. Before attending your first session, verify whether the school provides loaner gis or allows standard rash guards for trial classes.
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Council Bluffs Brazilian Jiu-Jitsu
300 W Broadway, Council Bluffs, IA 51503-4428
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Gracie Jiu-Jitsu Council Bluffs
3415 W Broadway, Council Bluffs, IA 51501-3289
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Breaking Point Brazilian Jiu Jitsu
3840 W River Dr, Davenport, IA 52802-2412
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Nick Tarpein's Martial Arts
235 W 35th St, Davenport, IA 52806-6141
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Des Moines Jiu-Jitsu Academy
841 11th St, Des Moines, IA 50309-1544
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Iowa Martial Arts and Wellness
2580 Fleur Dr, Des Moines, IA 50321-1125
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Faiferlick Martial Arts
326 S 25th St, Fort Dodge, IA 50501-4316
Mon-Thurs 4pm – 8pm Fri 5pm – 7 pm Sat 1pm
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Southside Martial Arts
1028 S 22nd St, Fort Dodge, IA 50501-6125
Ames 1
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Alliance Ames Brazilian JiuJitsu
104 Kellogg Ave, Ames, IA 50010
Fort Madison 1
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Olive Branch Jiu Jitsu
802 Avenue G, Fort Madison, IA 52627-4553
Monday: 10 AM–11 AM & 6 PM–8:30 PM
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Citadel Brazilian Jiu-Jitsu
2325 Naples Ave SW, Iowa City, IA 52240-7608
Nevada 1
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Main Street Jiu Jitsu
1121 6th St, Nevada, IA 50201-1827
Pella 1
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Pella Brazilian Jiu Jitsu
926 Opportunity Place, Pella, IA 50219
Also in Iowa
- Traditional Martial Arts Schools118
- Kids Martial Arts Classes67
- Brazilian Jiu-Jitsu Schools50
- MMA Gyms25
- Brazilian Jiu-Jitsu (BJJ) Classes23
- Brazilian Jiu-Jitsu and Gi Training Programs22
- Brazilian Jiu-Jitsu and BJJ Training Classes21
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools21
- Brazilian Jiu-Jitsu (BJJ) Training Academies21
- Karate Classes for Children and Adults14
- Self-Defense Classes and Safety Workshops13
- Kickboxing Classes for Beginners and Adults10
- Family Martial Arts Classes and Academies9
- Tai Chi and Qigong Classes for Seniors and Adults9
- Filipino & Historical European Martial Arts Schools8
- Martial Arts Schools with Fat Loss Programs5
Good to know
How much do monthly memberships cost at dedicated BJJ schools?
Unlimited monthly training typically costs between $120 and $230 per month depending on the region and head instructor rank. Single drop-in fees usually range from $20 to $35 per class.
What is the primary difference between Gi and No-Gi Jiu-Jitsu?
Gi training requires a heavy cotton kimono and belt where gripping fabric is central to submissions and throws. No-Gi uses rash guards and board shorts, relying on body hooks and friction, which creates a faster-paced grappling environment.
How long does it take to earn a black belt in Brazilian Jiu-Jitsu?
Earning a BJJ black belt requires an average of 8 to 12 years of regular training 3 to 4 days per week. Students progress through white, blue, purple, and brown belt ranks based on skill, sparring performance, and time on the mat.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Iowa can browse 13 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Iowa should consult qualified medical professionals or ask coaches at one of the 13 listed local academies for proper sports health protocols.