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Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools in Iowa

21 of the 241 martial arts schools we track in Iowa have bjj classes available. Full listings for every city are on the Iowa page.

21schools
16cities
241schools statewide

Brazilian Jiu-Jitsu (BJJ) focuses on ground fighting, grappling, and submission holds using body leverage instead of striking. Academies listed here provide structured adult and youth instruction across fundamentals, advanced, gi, and no-gi formats. Standard membership rates across the US typically range between $130 and $230 per month, with most schools providing an introductory trial class.

Des Moines 3

  1. Des Moines Jiu-Jitsu Academy

    841 11th St, Des Moines, IA 50309-1544

    BJJ / grappling
    Call Website All Des Moines

  2. Iowa Martial Arts and Wellness

    2580 Fleur Dr, Des Moines, IA 50321-1125

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Des Moines

  3. Pinnacle Jiu-Jitsu

    340 Wright Rd. Suite G, Des Moines, IA 50316

    Thursday from 5:30-6:30 PM

    Kids classesFree trial classBJJ / grapplingMMA
    Call All Des Moines

Council Bluffs 2

  1. Council Bluffs Brazilian Jiu-Jitsu

    300 W Broadway, Council Bluffs, IA 51503-4428

    Kids classesFree trial classBJJ / grappling
    Call Website All Council Bluffs

  2. Gracie Jiu-Jitsu Council Bluffs

    3415 W Broadway, Council Bluffs, IA 51501-3289

    Kids classesBJJ / grappling
    Call Website All Council Bluffs

Davenport 2

  1. Breaking Point Brazilian Jiu Jitsu

    3840 W River Dr, Davenport, IA 52802-2412

    Kids classesFree trial classBJJ / grapplingMMA
    Call Website All Davenport

  2. Nick Tarpein's Martial Arts

    235 W 35th St, Davenport, IA 52806-6141

    BJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Davenport

Fort Dodge 2

  1. Faiferlick Martial Arts

    326 S 25th St, Fort Dodge, IA 50501-4316

    Mon-Thurs 4pm – 8pm Fri 5pm – 7 pm Sat 1pm

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Fort Dodge

  2. Southside Martial Arts

    1028 S 22nd St, Fort Dodge, IA 50501-6125

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Fort Dodge

Ames 1

  1. Alliance Ames Brazilian JiuJitsu

    104 Kellogg Ave, Ames, IA 50010

    Kids classesBJJ / grappling
    Call Website All Ames

Cedar Rapids 1

  1. Tipping Point Brazilian Jiu Jitsu

    5313 N Park Pl NE, Cedar Rapids, IA 52402-6216

    BJJ / grappling
    Call Website All Cedar Rapids

Coralville 1

  1. Ascent Jiu Jitsu

    708 5th St, Coralville, IA 52241-2337

    BJJ / grappling
    Call Website All Coralville

Fort Madison 1

  1. Olive Branch Jiu Jitsu

    802 Avenue G, Fort Madison, IA 52627-4553

    Monday: 10 AM–11 AM & 6 PM–8:30 PM

    Kids classesBJJ / grappling
    Call Website

Hiawatha 1

  1. Phoenix Down Brazilian Jiu Jitsu

    2050 Boyson Rd, Hiawatha, IA 52233-2397

    Free trial classBJJ / grapplingMMA
    Call Website

Iowa City 1

  1. Citadel Brazilian Jiu-Jitsu

    2325 Naples Ave SW, Iowa City, IA 52240-7608

    Kids classesFree trial classBJJ / grapplingMMA
    Call Website All Iowa City

Jefferson 1

  1. No Coast Jefferson

    105 N Chestnut St, Jefferson, IA 50129

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website

Nevada 1

  1. Main Street Jiu Jitsu

    1121 6th St, Nevada, IA 50201-1827

    BJJ / grappling
    Call Website

Norwalk 1

  1. Pinnacle University BJJ

    340 Wright Rd, Norwalk, IA 50211-1603

    Thursday from 5:30-6:30 PM

    Kids classesFree trial classBJJ / grapplingMMA
    Call

Pella 1

  1. Pella Brazilian Jiu Jitsu

    926 Opportunity Place, Pella, IA 50219

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website All Pella

Urbandale 1

  1. No Coast BJJ

    8104 Douglas Ave, Urbandale, IA 50322-2474

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website All Urbandale

Vinton 1

  1. Grind Brazilian Jiu Jitsu

    1007 W 4th St, Vinton, IA 52349-1018

    BJJ / grappling
    Call Website
Verify uniform rules before attending as some academies enforce strict school-branded gi requirements, while others allow any plain BJJ gi or athletic rashguards for trial sessions.

Also in Iowa

Good to know

What is the difference between Gi and No-Gi BJJ classes?

Gi BJJ requires a traditional heavy cotton uniform and belt, allowing practitioners to grip the opponent's fabric for leverage and submissions. No-Gi BJJ is practiced in a tight rashguard and shorts, relying more on friction, body control, and underhooks. Most academies offer dedicated time slots for both styles on their weekly schedule.

How much do BJJ classes usually cost per month in the US?

Unlimited monthly memberships at BJJ academies typically cost between $130 and $250 depending on the region and instructor rank. Many schools charge an upfront registration fee of $100 to $150, which often includes an official school gi or starter kit.

Do I need prior martial arts experience or high fitness levels to start BJJ?

No prior experience or elite conditioning is required to begin training in fundamental BJJ classes. Most entry-level classes run 60 minutes and follow a structure of dynamic warm-ups, step-by-step technique drills, and light positional sparring adapted for beginners.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Iowa can browse 21 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Iowa should consult qualified medical professionals or ask coaches at one of the 21 listed local academies for proper sports health protocols.