This section lists martial arts dojos offering structured karate training programs for preschoolers, youth, and adults. Schools featured here teach traditional styles such as Shotokan, Goju-Ryu, or Wado-Ryu, focusing on kata, sparring, and self-defense drills. Monthly tuition typically ranges from $100 to $220, with options for trial classes before enrolling.
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Barongan Martial Arts Academy
1111 E Army Post Rd, Des Moines, IA 50315-2605
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Karate Do Shito Kai Des Moines
315 E 5th St, Des Moines, IA 50309-1916
Monday through Thursday 7:30 pm
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Traditional Karate Academy
4105 E 38th St, Des Moines, IA 50317-8960
Tuesday & Thursday, 5:00 - 5:45 pm
Decorah 2
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4Kicks Family Taekwondo
308 College Dr, Decorah, IA 52101-1342
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Gray Falcon Family Martial Arts
1014 S Mill St, Decorah, IA 52101-2461
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Wasenshikan Dojo
1340 11th St NW, Cedar Rapids, IA 52405-1802
Clear Lake 1
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Kick Usa Karate
207 S 24th St, Clear Lake, IA 50428
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Sho Rei Shobu Kan
1600 High St, Council Bluffs, IA 51503
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Iowa City Karate
2400 N Dodge St, Iowa City, IA 52245
Tuesdays & Thursdays at 5:45pm – 6:45pm
Johnston 1
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Dojos Family Martial Arts- Johnston
8805 Chambery Blvd, Johnston, IA 50131-8801
Robins 1
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Revolution Martial Arts and Fitness Center
945 Robins Square Dr, Robins, IA 52411
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Nakata Dojo Traditional Karate
3942 NW Urbandale Dr, Urbandale, IA 50322-7922
Monday through Thursday 7:30 pm
Waukee 1
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Dojo's Family Martial Arts - Waukee
50 SE Laurel St, Waukee, IA 50263-8299
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Dojo's Family Martial Arts
1960 Grand Ave, West Des Moines, IA 50265-4218
Also in Iowa
- Traditional Martial Arts Schools118
- Kids Martial Arts Classes67
- Brazilian Jiu-Jitsu Schools50
- MMA Gyms25
- Brazilian Jiu-Jitsu (BJJ) Classes23
- Brazilian Jiu-Jitsu and Gi Training Programs22
- Brazilian Jiu-Jitsu and BJJ Training Classes21
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools21
- Brazilian Jiu-Jitsu (BJJ) Training Academies21
- Dedicated Brazilian Jiu-Jitsu Academies13
- Self-Defense Classes and Safety Workshops13
- Kickboxing Classes for Beginners and Adults10
- Family Martial Arts Classes and Academies9
- Tai Chi and Qigong Classes for Seniors and Adults9
- Filipino & Historical European Martial Arts Schools8
- Martial Arts Schools with Fat Loss Programs5
Good to know
How much do karate classes typically cost per month?
Monthly tuition averages between $100 and $220 for 2 to 3 sessions per week. Expect additional expenses including uniform purchases ($40 to $80) and belt promotion test fees ($30 to $75 per rank exam).
At what age can children start taking karate classes?
Most martial arts schools accept children starting at age 4 or 5 in dedicated preschool programs. These introductory classes focus on core motor skills, discipline, and basic balance rather than contact sparring.
How long does it take to earn a black belt in karate?
Earning a 1st degree black belt (Shodan) typically requires 3 to 5 years of regular training attending 2 to 3 classes weekly. Progress depends on passing formal rank evaluations (kyu testing) held every 3 to 6 months.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Iowa can browse 14 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Iowa should consult qualified medical professionals or ask coaches at one of the 14 listed local academies for proper sports health protocols.