This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.
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Chung Kim's Black Belt Academy
1910 Brady St, Davenport, IA 52803-2947
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Nick Tarpein's Martial Arts
235 W 35th St, Davenport, IA 52806-6141
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9Round Fitness
4825 E P True Pkwy Ste 101, West Des Moines, IA 50266
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Zero Dojo
2600 University Ave, West Des Moines, IA 50266-1456
Adel 1
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Raccoon Valley Martial Arts Academy
104 S 7th St, Adel, IA 50003
Ames 1
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Ames ATA Black Belt Academy
227 Main St, Ames, IA 50010-6292
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Chung Kim's Black Belt Academy
1423 18th St, Bettendorf, IA 52722-4351
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Sanders ATA Martial Arts
2703 E Kanesville Blvd, Council Bluffs, IA 51503-1003
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Southside Martial Arts
1028 S 22nd St, Fort Dodge, IA 50501-6125
Walcott 1
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Chung Kim's Black Belt Academy
5226 200th St, Walcott, IA 52773-9501
Also in Iowa
- Traditional Martial Arts Schools118
- Kids Martial Arts Classes67
- Brazilian Jiu-Jitsu Schools50
- MMA Gyms25
- Brazilian Jiu-Jitsu (BJJ) Classes23
- Brazilian Jiu-Jitsu and Gi Training Programs22
- Brazilian Jiu-Jitsu and BJJ Training Classes21
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools21
- Brazilian Jiu-Jitsu (BJJ) Training Academies21
- Karate Classes for Children and Adults14
- Dedicated Brazilian Jiu-Jitsu Academies13
- Self-Defense Classes and Safety Workshops13
- Family Martial Arts Classes and Academies9
- Tai Chi and Qigong Classes for Seniors and Adults9
- Filipino & Historical European Martial Arts Schools8
- Martial Arts Schools with Fat Loss Programs5
Good to know
How much do kickboxing classes cost per month?
Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.
What should I wear and bring to my first kickboxing class?
Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.
How long is a typical kickboxing workout session?
Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Iowa can browse 10 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Iowa should consult qualified medical professionals or ask coaches at one of the 10 listed local academies for proper sports health protocols.