This section features martial arts academies offering instruction in Filipino Martial Arts (Kali, Eskrima, Arnis) and Historical European Martial Arts (HEMA). These specialized disciplines focus on weapon-based combat including rattan sticks, knives, longswords, and rapiers based on regional traditions and historical combat treatises. Before enrolling, confirm whether the school emphasizes full-contact sparring, technical reconstruction, or practical self-defense.
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Mireu Martial Arts USA
2421 James St, Coralville, IA 52241
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Barongan Martial Arts Academy
1111 E Army Post Rd, Des Moines, IA 50315-2605
Dubuque 1
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Dubuque Martial Arts Group
3430 Dodge St, Dubuque, IA 52003-5207
Grinnell 1
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Gus CBBA Grinnell
1331 Hobart St, Grinnell, IA 50112
Ida Grove 1
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White Tiger Martial Arts
311 Barnes St, Ida Grove, IA 51445-1409
Newton 1
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Newton GusCBBA
1000 E 12th St S, Newton, IA 50208
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White Tiger Martial Arts - East Side
3310 Line Dr, Sioux City, IA 51106
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Des Moines Judo & Sambo Academy
2625 86th St, Urbandale, IA 50322-4337
Also in Iowa
- Traditional Martial Arts Schools118
- Kids Martial Arts Classes67
- Brazilian Jiu-Jitsu Schools50
- MMA Gyms25
- Brazilian Jiu-Jitsu (BJJ) Classes23
- Brazilian Jiu-Jitsu and Gi Training Programs22
- Brazilian Jiu-Jitsu and BJJ Training Classes21
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools21
- Brazilian Jiu-Jitsu (BJJ) Training Academies21
- Karate Classes for Children and Adults14
- Dedicated Brazilian Jiu-Jitsu Academies13
- Self-Defense Classes and Safety Workshops13
- Kickboxing Classes for Beginners and Adults10
- Family Martial Arts Classes and Academies9
- Tai Chi and Qigong Classes for Seniors and Adults9
- Martial Arts Schools with Fat Loss Programs5
Good to know
How much do FMA and HEMA classes cost in the US?
Monthly membership fees typically range from $100 to $180 for standard group classes meeting two to three times per week. Individual drop-in sessions average $20 to $35, while private instruction generally costs $60 to $120 per hour.
What gear do I need for my first FMA or HEMA class?
Beginners need basic athletic clothes, athletic shoes, and a water bottle, as most academies provide loaner rattan sticks, wooden trainers, or synthetic swords. Within 30 to 60 days, students are expected to buy a 350N fencing mask, padded gloves, and personal weapons.
What is the primary difference between FMA and HEMA?
Filipino Martial Arts center on fluid stick-and-blade drills, close-quarters knife tactics, and empty-hand applications derived from Southeast Asian warfare. HEMA focuses on reconstructing European martial systems from 14th–17th century manuscripts, concentrating on weapons like the longsword, rapier, and sidesword.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Iowa can browse 8 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Iowa should consult qualified medical professionals or ask coaches at one of the 8 listed local academies for proper sports health protocols.