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Brazilian Jiu-Jitsu (BJJ) Training Academies in Iowa

21 of the 241 martial arts schools we track in Iowa have bjj instruction available. Full listings for every city are on the Iowa page.

21schools
16cities
241schools statewide

This directory features martial arts academies offering dedicated Brazilian Jiu-Jitsu (BJJ) instruction for adult beginners, youth, and advanced competitors. Academies in this section provide ground-grappling curriculum, covering positional control, joint locks, and chokes in both traditional Gi and No-Gi formats. Before calling, confirm whether the school requires proprietary academy uniforms or allows neutral white/blue/black gis.

Des Moines 3

  1. Des Moines Jiu-Jitsu Academy

    841 11th St, Des Moines, IA 50309-1544

    BJJ / grappling
    Call Website All Des Moines

  2. Iowa Martial Arts and Wellness

    2580 Fleur Dr, Des Moines, IA 50321-1125

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Des Moines

  3. Pinnacle Jiu-Jitsu

    340 Wright Rd. Suite G, Des Moines, IA 50316

    Thursday from 5:30-6:30 PM

    Kids classesFree trial classBJJ / grapplingMMA
    Call All Des Moines

Council Bluffs 2

  1. Council Bluffs Brazilian Jiu-Jitsu

    300 W Broadway, Council Bluffs, IA 51503-4428

    Kids classesFree trial classBJJ / grappling
    Call Website All Council Bluffs

  2. Gracie Jiu-Jitsu Council Bluffs

    3415 W Broadway, Council Bluffs, IA 51501-3289

    Kids classesBJJ / grappling
    Call Website All Council Bluffs

Davenport 2

  1. Breaking Point Brazilian Jiu Jitsu

    3840 W River Dr, Davenport, IA 52802-2412

    Kids classesFree trial classBJJ / grapplingMMA
    Call Website All Davenport

  2. Nick Tarpein's Martial Arts

    235 W 35th St, Davenport, IA 52806-6141

    BJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Davenport

Fort Dodge 2

  1. Faiferlick Martial Arts

    326 S 25th St, Fort Dodge, IA 50501-4316

    Mon-Thurs 4pm – 8pm Fri 5pm – 7 pm Sat 1pm

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Fort Dodge

  2. Southside Martial Arts

    1028 S 22nd St, Fort Dodge, IA 50501-6125

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Fort Dodge

Ames 1

  1. Alliance Ames Brazilian JiuJitsu

    104 Kellogg Ave, Ames, IA 50010

    Kids classesBJJ / grappling
    Call Website All Ames

Cedar Rapids 1

  1. Tipping Point Brazilian Jiu Jitsu

    5313 N Park Pl NE, Cedar Rapids, IA 52402-6216

    BJJ / grappling
    Call Website All Cedar Rapids

Coralville 1

  1. Ascent Jiu Jitsu

    708 5th St, Coralville, IA 52241-2337

    BJJ / grappling
    Call Website All Coralville

Fort Madison 1

  1. Olive Branch Jiu Jitsu

    802 Avenue G, Fort Madison, IA 52627-4553

    Monday: 10 AM–11 AM & 6 PM–8:30 PM

    Kids classesBJJ / grappling
    Call Website

Hiawatha 1

  1. Phoenix Down Brazilian Jiu Jitsu

    2050 Boyson Rd, Hiawatha, IA 52233-2397

    Free trial classBJJ / grapplingMMA
    Call Website

Iowa City 1

  1. Citadel Brazilian Jiu-Jitsu

    2325 Naples Ave SW, Iowa City, IA 52240-7608

    Kids classesFree trial classBJJ / grapplingMMA
    Call Website All Iowa City

Jefferson 1

  1. No Coast Jefferson

    105 N Chestnut St, Jefferson, IA 50129

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website

Nevada 1

  1. Main Street Jiu Jitsu

    1121 6th St, Nevada, IA 50201-1827

    BJJ / grappling
    Call Website

Norwalk 1

  1. Pinnacle University BJJ

    340 Wright Rd, Norwalk, IA 50211-1603

    Thursday from 5:30-6:30 PM

    Kids classesFree trial classBJJ / grapplingMMA
    Call

Pella 1

  1. Pella Brazilian Jiu Jitsu

    926 Opportunity Place, Pella, IA 50219

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website All Pella

Urbandale 1

  1. No Coast BJJ

    8104 Douglas Ave, Urbandale, IA 50322-2474

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website All Urbandale

Vinton 1

  1. Grind Brazilian Jiu Jitsu

    1007 W 4th St, Vinton, IA 52349-1018

    BJJ / grappling
    Call Website
Verify uniform rules before buying gear: Many academies require students to purchase school-branded gis ($120–$180) and rash guards rather than third-party equipment.

Also in Iowa

Good to know

How much do monthly BJJ classes cost on average?

Unlimited BJJ memberships in the US typically range from $130 to $220 per month under 6-month or 12-month contracts. Drop-in single class fees range from $20 to $35, while initial registration packages with a uniform cost around $150 to $250.

What gear do I need for my first BJJ class?

For a trial class, standard athletic shorts without zippers and a fitted t-shirt or rash guard are sufficient. Once enrolled, Gi classes require a BJJ-specific cotton kimono and belt ($80–$160), while No-Gi classes require a ranked or plain rash guard and board shorts.

How often should a beginner train BJJ each week?

Attending 2 to 3 fundamental classes per week allows steady skill development while granting adequate recovery time for joints and muscles. Most adult practitioners adapt to regular sparring conditioning within 4 to 6 weeks of consistent attendance.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Iowa can browse 21 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Iowa should consult qualified medical professionals or ask coaches at one of the 21 listed local academies for proper sports health protocols.