This section lists martial arts academies offering structured Brazilian Jiu-Jitsu (BJJ) programs for adults and youth. BJJ emphasizes ground fighting, joint locks, and chokeholds, allowing smaller practitioners to leverage technique against larger opponents. Average monthly membership fees range from $140 to $220, with options for both Gi (kimono) and No-Gi grappling schedules.
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Des Moines Jiu-Jitsu Academy
841 11th St, Des Moines, IA 50309-1544
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Iowa Martial Arts and Wellness
2580 Fleur Dr, Des Moines, IA 50321-1125
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Pinnacle Jiu-Jitsu
340 Wright Rd. Suite G, Des Moines, IA 50316
Thursday from 5:30-6:30 PM
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Council Bluffs Brazilian Jiu-Jitsu
300 W Broadway, Council Bluffs, IA 51503-4428
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Gracie Jiu-Jitsu Council Bluffs
3415 W Broadway, Council Bluffs, IA 51501-3289
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Breaking Point Brazilian Jiu Jitsu
3840 W River Dr, Davenport, IA 52802-2412
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Nick Tarpein's Martial Arts
235 W 35th St, Davenport, IA 52806-6141
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Faiferlick Martial Arts
326 S 25th St, Fort Dodge, IA 50501-4316
Mon-Thurs 4pm – 8pm Fri 5pm – 7 pm Sat 1pm
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Southside Martial Arts
1028 S 22nd St, Fort Dodge, IA 50501-6125
Ames 1
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Alliance Ames Brazilian JiuJitsu
104 Kellogg Ave, Ames, IA 50010
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Tipping Point Brazilian Jiu Jitsu
5313 N Park Pl NE, Cedar Rapids, IA 52402-6216
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Ascent Jiu Jitsu
708 5th St, Coralville, IA 52241-2337
Fort Madison 1
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Olive Branch Jiu Jitsu
802 Avenue G, Fort Madison, IA 52627-4553
Monday: 10 AM–11 AM & 6 PM–8:30 PM
Hiawatha 1
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Phoenix Down Brazilian Jiu Jitsu
2050 Boyson Rd, Hiawatha, IA 52233-2397
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Citadel Brazilian Jiu-Jitsu
2325 Naples Ave SW, Iowa City, IA 52240-7608
Jefferson 1
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No Coast Jefferson
105 N Chestnut St, Jefferson, IA 50129
Nevada 1
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Main Street Jiu Jitsu
1121 6th St, Nevada, IA 50201-1827
Norwalk 1
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Pinnacle University BJJ
340 Wright Rd, Norwalk, IA 50211-1603
Thursday from 5:30-6:30 PM
Pella 1
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Pella Brazilian Jiu Jitsu
926 Opportunity Place, Pella, IA 50219
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Jiu Jitsu Unlimited
6009 Gordon Dr, Sioux City, IA 51106
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No Coast BJJ
8104 Douglas Ave, Urbandale, IA 50322-2474
Vinton 1
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Grind Brazilian Jiu Jitsu
1007 W 4th St, Vinton, IA 52349-1018
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Zero Dojo
2600 University Ave, West Des Moines, IA 50266-1456
Also in Iowa
- Traditional Martial Arts Schools118
- Kids Martial Arts Classes67
- Brazilian Jiu-Jitsu Schools50
- MMA Gyms25
- Brazilian Jiu-Jitsu and Gi Training Programs22
- Brazilian Jiu-Jitsu and BJJ Training Classes21
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools21
- Brazilian Jiu-Jitsu (BJJ) Training Academies21
- Karate Classes for Children and Adults14
- Dedicated Brazilian Jiu-Jitsu Academies13
- Self-Defense Classes and Safety Workshops13
- Kickboxing Classes for Beginners and Adults10
- Family Martial Arts Classes and Academies9
- Tai Chi and Qigong Classes for Seniors and Adults9
- Filipino & Historical European Martial Arts Schools8
- Martial Arts Schools with Fat Loss Programs5
Good to know
How much do BJJ classes usually cost per month?
Unlimited BJJ memberships in the US typically cost between $150 and $220 per month. Initial costs usually include a $30 to $50 registration fee plus a high-quality academy Gi, which costs between $100 and $180.
Do I need prior martial arts experience or peak fitness to start?
No prior experience or advanced physical fitness is required to join beginner BJJ classes. Most academies run dedicated fundamentals curricula that focus on essential movements, safety precautions, and break-falling before introducing live sparring.
What is the difference between Gi and No-Gi BJJ classes?
Gi BJJ is trained in a traditional heavy cotton uniform that allows grips on collars and sleeves for control and submissions. No-Gi BJJ is practiced in a rashguard and shorts, relying on anatomical control holds and moving at a faster overall pace.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Iowa can browse 23 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Iowa should consult qualified medical professionals or ask coaches at one of the 23 listed local academies for proper sports health protocols.