Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.
Tulsa 4
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Luohan Wushu Kung Fu Center
7030 S Lewis Ave, Tulsa, OK 74136-3908
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Martial ZEN Tulsa
9238 S Sheridan Rd, Tulsa, OK 74133-5433
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Tai Chi Tulsa
9238 S Sheridan Rd, Tulsa, OK 74133-5433
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Thomas Academy Tai Chi Kung Fu
4775 S Harvard Ave, Tulsa, OK 74135-3006
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Grand Master Won's Taekwondo
10801 S Sunnylane Rd, Oklahoma City, OK 73160
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Windsong Dojo
2201 W I-44 Service Rd, Oklahoma City, OK 73112-8385
Choctaw 1
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Grandmaster Won's Taekwondo
16244 NE 23rd St, Choctaw, OK 73020-8401
Lawton 1
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Southwest Institute of Chinese Martial Arts
2602 SW Lee Blvd, Lawton, OK 73505
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Grand Master Won's Taekwondo
1407 S Midwest Blvd, Midwest City, OK 73110
Fridays · 5:30pm
Shawnee 1
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The Martial Arts Center
1529 N Tucker Ave, Shawnee, OK 74801-5239
Also in Oklahoma
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- Brazilian Jiu-Jitsu and Gi Training Programs41
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- Brazilian Jiu-Jitsu (BJJ) Classes40
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools39
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- Dedicated Brazilian Jiu-Jitsu Academies20
- Mixed Martial Arts Gyms and Training13
- Kickboxing Classes for Beginners and Adults13
- Karate Classes for Children and Adults9
- Self-Defense Classes and Safety Workshops9
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Good to know
How much do Tai Chi classes cost?
Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.
What should I wear to my first Tai Chi class?
Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.
How does chair Tai Chi differ from standing classes?
Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Oklahoma can browse 10 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Oklahoma should consult qualified medical professionals or ask coaches at one of the 10 listed local academies for proper sports health protocols.