This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.
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BKA.Fitness
3836 NW 10th St, Oklahoma City, OK 73107-6035
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Culture Brazilian Jiu Jitsu
9520 SW 15th St, Oklahoma City, OK 73128-4827
Sapulpa 2
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Crimson Sparrow Martial Arts
623 S Main St, Sapulpa, OK 74066-5101
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Thunderkick Jiu-Jitsu & MMA
216 S Main St, Sapulpa, OK 74066-4108
Every Tuesday and Thursday at 12:15 pm.
Tulsa 2
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Apollo's Karate
10030 S Mingo Rd, Tulsa, OK 74133-5709
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Apollo's Martial Arts
9522 E 51st St, Tulsa, OK 74145-9048
Bixby 1
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Apollo's Karate
13406 S Memorial Dr, Bixby, OK 74008-3169
Monday 01:00 PM - 10:00 PM Tuesday 12:00 P...
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Havoc Brazilian Jiu-Jitsu
649 W Ramm Rd, Claremore, OK 74017-8700
Coweta 1
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Team Impact Brazilian Jiu Jitsu & Kickboxing
13019 S State Highway 51, Coweta, OK 74429-7110
Del City 1
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Top Dawg BJJ
2901 Epperly Dr, Del City, OK 73115-3321
Durant 1
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Kingdom Grappling Durant
724 W Texas St, Durant, OK 74701-5844
Edmond 1
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Prodigy JiuJitsu
11571 Blacksand dr. Suite B, Edmond, OK 73034
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Combat Syndicate
305 S Pine St, Ponca City, OK 74601
Also in Oklahoma
- Brazilian Jiu-Jitsu Schools129
- Kids Martial Arts Classes122
- Traditional Martial Arts Schools121
- MMA Gyms51
- Brazilian Jiu-Jitsu and Gi Training Programs41
- Brazilian Jiu-Jitsu (BJJ) Training Academies40
- Brazilian Jiu-Jitsu (BJJ) Classes40
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools39
- Brazilian Jiu-Jitsu and BJJ Training Classes38
- Dedicated Brazilian Jiu-Jitsu Academies20
- Mixed Martial Arts Gyms and Training13
- Tai Chi and Qigong Classes for Seniors and Adults10
- Karate Classes for Children and Adults9
- Self-Defense Classes and Safety Workshops9
- Filipino & Historical European Martial Arts Schools7
- Family Martial Arts Classes and Academies5
- Martial Arts Schools with Fat Loss Programs5
- Jiu-Jitsu Fundamentals and Beginner Classes5
Good to know
How much do kickboxing classes cost per month?
Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.
What should I wear and bring to my first kickboxing class?
Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.
How long is a typical kickboxing workout session?
Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Oklahoma can browse 13 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Oklahoma should consult qualified medical professionals or ask coaches at one of the 13 listed local academies for proper sports health protocols.