All states›Self-Defense Classes and Safety Workshops›Oklahoma

Self-Defense Classes and Safety Workshops in Oklahoma

9 of the 370 martial arts schools we track in Oklahoma have self-defense training. Full listings for every city are on the Oklahoma page.

9schools
6cities
370schools statewide

This section lists martial arts studios offering dedicated self-defense instruction for adults and specialized women's safety courses. Programs range from single-day weekend workshops covering practical escape tactics to ongoing weekly classes focused on situational awareness and physical response. Before booking, confirm whether the curriculum focuses on scenario-based real-world defense or standard sport martial arts techniques.

Edmond 3

  1. Edmond Martial Arts Academy

    610 S Kelly Ave, Edmond, OK 73003-5668

    Kids classesFree trial classKarate / taekwondo
    Call Website All Edmond

  2. Pride Mixed Martial Arts

    14412 N Lincoln Blvd, Edmond, OK 73013-3408

    Kids classesMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Edmond

  3. Straight Path Martial Arts

    1460 N Kelly Ave, Edmond, OK 73003-3900

    Kids classes
    Call Website All Edmond

Oklahoma City 2

  1. Apex Jiu-Jitsu

    3716 E Interstate 240 Service Rd, Oklahoma City, OK 73135

    Kids classesBJJ / grappling
    Website All Oklahoma City

  2. Dynamic Leaders Martial Arts

    1709 S Morgan Rd, Oklahoma City, OK 73128-7005

    Kids classesKarate / taekwondo
    Call Website All Oklahoma City

Glenpool 1

  1. Ground Control Jiu-Jitsu

    14020 S Peoria Ave, Glenpool, OK 74008-4881

    Kids classesFree trial classBJJ / grapplingMMA
    Call Website All Glenpool

Jenks 1

  1. Jenks Martial Arts Academy

    728 W Main St, Jenks, OK 74037-3519

    Kids classesBJJ / grapplingKarate / taekwondoMMA
    Call Website All Jenks

Owasso 1

  1. Martial Arts Academy

    9100 N Garnett Rd, Owasso, OK 74055-4400

    Kids classesKarate / taekwondo
    Call Website All Owasso

Yukon 1

  1. Dynamic Leaders Martial Arts

    332 S Mustang Rd, Yukon, OK 73099

    Monday 04:30 PM

    Kids classesFree trial classKarate / taekwondo
    Call Website All Yukon
Check age and gender restrictions before registering, as many specialized women's or teen self-defense seminars have strict attendance requirements.

Also in Oklahoma

Good to know

How much do self-defense classes usually cost?

Single-day workshops typically cost between $25 and $75 per participant for a 2-to-4-hour session. Ongoing monthly membership programs range from $100 to $180 per month, often including access to regular martial arts classes.

Do I need prior martial arts experience to join?

No, beginner self-defense courses require zero prior martial arts or combat experience. Instructors teach simple, high-leverage movements and situational awareness concepts designed for people of all fitness levels.

What should I wear to my first self-defense class?

Wear flexible athletic clothing such as a t-shirt, athletic pants or leggings, and clean sneakers. Remove all jewelry, watches, and hair accessories with sharp edges before training to prevent injury during practical drills.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Oklahoma can browse 9 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Oklahoma should consult qualified medical professionals or ask coaches at one of the 9 listed local academies for proper sports health protocols.