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Self-Defense Classes and Safety Workshops in Plano, TX

8 of the 55 martial arts schools we list in Plano have self-defense training.

This section lists martial arts studios offering dedicated self-defense instruction for adults and specialized women's safety courses. Programs range from single-day weekend workshops covering practical escape tactics to ongoing weekly classes focused on situational awareness and physical response. Before booking, confirm whether the curriculum focuses on scenario-based real-world defense or standard sport martial arts techniques.

  1. Action Self Defense

    1101 Ohio Dr, Plano, TX 75093-5330

    Call Website Directions

  2. Atlasi Martial Arts Academy

    8500 Ohio Dr, Plano, TX 75024-2467

    Kids classesFree trial class
    Call Website Directions

  3. Crucible Krav Maga

    2961 McDermott Rd, Plano, TX 75025-5000

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  4. Lee's U.S. Tae Kwon Do - Martial Arts Plano

    6921 Independence Pkwy, Plano, TX 75023

    Monday & Wednesday: 2:30 PM - 9:00 PM Tu

    Kids classesFree trial classKarate / taekwondo
    Call Website Directions

  5. MCMA Legacy Plano

    7224 Independence Pkwy, Plano, TX 75025-5709

    Monday 2pm - 8:10pm Tuesday 2pm - 9:

    Kids classesFree trial classKarate / taekwondo
    Call Website Directions

  6. Master Kang's Martial Arts

    2300 McDermott Rd, Plano, TX 75025-7016

    Kids classesKarate / taekwondo
    Call Website Directions

  7. TKADojo

    3801 W President George Bush Hwy, Plano, TX 75075-5705

    Kids classesFree trial classBJJ / grapplingKarate / taekwondo
    Call Website Directions

  8. Vision Martial Arts Center

    3019 W 15th St, Plano, TX 75075-7633

    Monday 2pm - 8:10pm Tuesday 2pm - 9:

    Kids classesFree trial classKarate / taekwondo
    Call Website Directions
Check age and gender restrictions before registering, as many specialized women's or teen self-defense seminars have strict attendance requirements.

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Self-Defense Classes and Safety Workshops near Plano

Good to know

How much do self-defense classes usually cost?

Single-day workshops typically cost between $25 and $75 per participant for a 2-to-4-hour session. Ongoing monthly membership programs range from $100 to $180 per month, often including access to regular martial arts classes.

Do I need prior martial arts experience to join?

No, beginner self-defense courses require zero prior martial arts or combat experience. Instructors teach simple, high-leverage movements and situational awareness concepts designed for people of all fitness levels.

What should I wear to my first self-defense class?

Wear flexible athletic clothing such as a t-shirt, athletic pants or leggings, and clean sneakers. Remove all jewelry, watches, and hair accessories with sharp edges before training to prevent injury during practical drills.