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Boxing Gyms in Delaware

30 of the 110 martial arts schools we track in Delaware have boxing or striking classes. Full listings for every city are on the Delaware page.

30schools
10cities
110schools statewide

Boxing, kickboxing and Muay Thai are taught in very different rooms — some are fight gyms with a ring and a competition team, others run fitness-style classes where nobody spars. These gyms list boxing or striking classes, so you can pick by what you actually want to do: learn to fight, get in shape, or both.

Wilmington 8

  1. Armor fit fighters

    700 River Rd, Wilmington, DE 19809-2704

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Wilmington

  2. Gentlemen's Jiu-Jitsu•MMA•MuayThai

    3306 Old Capitol Trl, Wilmington, DE 19808

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Wilmington

  3. PRO Martial Arts Wilmington

    4723 Concord Pike, Wilmington, DE 19803-1446

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Wilmington

  4. Titan Jiu Jitsu

    1812 Marsh Rd, Wilmington, DE 19810-4515

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website All Wilmington

  5. iLoveKickboxing - Wilmington

    4401 Concord Pike, Wilmington, DE 19803

    Muay thai / kickboxing
    Call Website All Wilmington

  6. W5 Professional kickboxing

    910 Foulk Rd, Wilmington, DE 19803-3157

    Muay thai / kickboxing
    Website All Wilmington

  7. The Fight Factory

    340 Robinson Ln, Wilmington, DE 19805-4674

    Muay thai / kickboxing
    Call All Wilmington

  8. First State Boxing Club

    340 Robinson Ln, Wilmington, DE 19805

    Muay thai / kickboxing
    Call All Wilmington

Newark 7

  1. Delaware Dragon Martial Arts

    106 Louviers Ln, Newark, DE 19711-4163

    Mon 5:30pm-9pm, Tue 5:30pm-9pm, Thu 5:30pm-9pm, Wed 5:30pm-7pm, Fri 6am-6:30am, Sat 9am-1:30pm, Mon 6am-6:30am

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Newark

  2. Dauntless Brazilian Jiu-Jitsu

    13 Prestbury Sq, Newark, DE 19713-2608

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Newark

  3. Jack's Kickboxing Gym

    106 Albe Dr, Newark, DE 19702-1335

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website All Newark

  4. MVJ Athletic Training Center

    705 Dawson Dr, Newark, DE 19713-3413

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website All Newark

  5. Pierce Martial Arts

    1244 Capitol Trl, Newark, DE 19711-3924

    BJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Newark

  6. Knockout Boxing & Fitness

    1244 Capitol Trl, Newark, DE 19711-3924

    Muay thai / kickboxing
    Call Website All Newark

  7. TJS Boxing Academy

    2860 Ogletown Rd, Newark, DE 19713

    Muay thai / kickboxing
    Call All Newark

Dover 4

  1. Premier Martial Arts

    132 Greentree Dr, Dover, DE 19904-7648

    monday 3:00 pm - 3:30 pm

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Dover

  2. Obey Boxing Elite

    1585 McKee Rd suite 2, Dover, DE 19904

    Muay thai / kickboxing
    Call Website All Dover

  3. Fears Boxing and Fitness Club

    32 W Loockerman St, Dover, DE 19901

    Muay thai / kickboxing
    Call Website All Dover

  4. Ignite Fitness Kickboxing

    35 Commerce Way, Dover, DE 19904

    Muay thai / kickboxing
    Call All Dover

Middletown 4

  1. Evolution Brazilian Jiu-Jitsu

    733 N Broad St, Middletown, DE 19709-1166

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Middletown

  2. Evolution Karate Academy

    735 N Broad St, Middletown, DE 19709-1166

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Middletown

  3. Middletown Karate Academy

    877 N Broad St, Middletown, DE 19709

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Middletown

  4. 302 Jiu Jitsu

    119 Patriot Dr, Middletown, DE 19709-8761

    Free trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Middletown

Camden 2

  1. RizeUp Fitness Kickboxing

    49 Brenda Ln e, Camden, DE 19934

    Muay thai / kickboxing
    Call Website All Camden

  2. First State Obey Boxing

    23 Cochran Land, Building 3, Suite 5&6, Camden, DE 19934

    Muay thai / kickboxing
    Call Website All Camden

Bear 1

  1. Premier Martial Arts Bear

    44 Fox Hunt Dr, Bear, DE 19701-2534

    tuesday 8:15 pm - 9:00 pm

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Bear

Frankford 1

  1. Bowman Systems MMA

    34615 Wilgus Cemetery Rd, Frankford, DE 19945

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website

Hockessin 1

  1. Cornerstone Martial Arts

    206 Lantana Dr, Hockessin, DE 19707-8805

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Hockessin

Lewes 1

  1. SoDel Jiu-Jitsu Club

    17522 Ward Ave, Lewes, DE 19958-6222

    Free trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Lewes

Rehoboth Beach 1

  1. Jab & Flow Rehoboth

    20819 Coastal Hwy, Rehoboth Beach, DE 19971

    Muay thai / kickboxing
    Call Website
Sparring is almost always optional. A good striking gym lets beginners train pad work and bag rounds for weeks before anyone steps in the ring, and many never spar at all. If contact matters to you either way, ask how sparring is scheduled and whether headgear and a partner of your size are required.

Also in Delaware

Good to know

Do I need experience to join a boxing gym?

No. Most gyms run beginner classes that start with stance, footwork and pad work. You will need hand wraps and gloves after the first trial session; many gyms lend gloves at first.

What is the difference between boxing and kickboxing classes?

Boxing uses punches only; kickboxing and Muay Thai add kicks, and Muay Thai adds knees, elbows and clinch work. Fitness kickboxing classes often skip partner drills entirely.

Are boxing classes good for kids?

Many gyms run youth programs focused on conditioning and technique with no head contact. Ask about age groups and whether youth sparring is supervised and optional.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Delaware can browse 30 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Delaware should consult qualified medical professionals or ask coaches at one of the 30 listed local academies for proper sports health protocols.