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MMA Gyms in Delaware

10 of the 90 martial arts schools we track in Delaware have MMA training. "Martial arts" search results lump boxing gyms, jiu-jitsu academies, and traditional dojos in with actual MMA gyms, and a map pin has no field to flag which ones run true mixed-discipline sparring and cage-style training. Every gym here has MMA training confirmed from its own class schedule or website, not just a passing mention of "self-defense" in a review. Full listings for every city are on the Delaware page.

Newark 4

Dauntless Brazilian Jiu-Jitsu Kids classesBJJ / grapplingMuay thai / kickboxingMMA

13 Prestbury Sq, Newark, DE 19713-2608

+13027433115 Website All Newark martial arts schools

Delaware Dragon Martial Arts Kids classesBJJ / grapplingMuay thai / kickboxingMMA

106 Louviers Ln, Newark, DE 19711-4163

🕒 Mon 5:30pm-9pm, Tue 5:30pm-9pm, Thu 5:30pm-9pm, Wed 5:30pm-7pm, Fri 6am-6:30am, Sat 9am-1:30pm, Mon 6am-6:30am

+13024538575 Website All Newark martial arts schools

Pierce Martial Arts BJJ / grapplingMuay thai / kickboxingMMA

1244 Capitol Trl, Newark, DE 19711-3924

+13026687387 Website All Newark martial arts schools

Triple Threat Combat Sports BJJ / grapplingKarate / taekwondoMMA

119 Sandy Dr, Newark, DE 19713-1148

+13024519017 Website All Newark martial arts schools

Wilmington 2

Armor fit fighters Kids classesBJJ / grapplingMuay thai / kickboxingMMA

700 River Rd, Wilmington, DE 19809-2704

+16098805107 Website All Wilmington martial arts schools

Gentlemen's Jiu-Jitsu•MMA•MuayThai Kids classesBJJ / grapplingMuay thai / kickboxingMMA

3306 Old Capitol Trl, Wilmington, DE 19808

+13025432291 Website All Wilmington martial arts schools

Bear 1

Perseverance Martial Arts ATA Kids classesFree trial classKarate / taekwondoMMA

613 Governors Pl, Bear, DE 19701-3034

+13024023045 Website All Bear martial arts schools

Frankford 1

Bowman Systems MMA Kids classesBJJ / grapplingMuay thai / kickboxingMMA

34615 Wilgus Cemetery Rd, Frankford, DE 19945

+13022725879 Website

Lewes 1

SoDel Jiu-Jitsu Club Free trial classBJJ / grapplingMuay thai / kickboxingMMA

17522 Ward Ave, Lewes, DE 19958-6222

+13027458286 Website All Lewes martial arts schools

Middletown 1

302 Jiu Jitsu Free trial classBJJ / grapplingMuay thai / kickboxingMMA

119 Patriot Dr, Middletown, DE 19709-8761

+13028033640 Website All Middletown martial arts schools

Sit in on a class before signing up, especially a sparring session. MMA gyms vary a lot in how hard they push contact and how experienced their coaches are with beginners, so watching a live class tells you more than any website will.

Also in Delaware

Good to know about mma gyms

Do I need experience to start training MMA?
No, most MMA gyms run beginner classes that cover striking and grappling fundamentals before anyone spars live. Expect the first few weeks to focus on stance, basic strikes, and takedown defense rather than full-contact sparring.

How much does an MMA gym membership cost?
Monthly membership typically runs $100-200, though it varies by region and whether the price includes both striking and grappling classes. Some gyms charge extra for open mat time or private coaching.

How to become a certified yoga instructor?
To become a certified yoga instructor, complete a Registered Yoga School program, usually requiring 200 hours of training covering anatomy, philosophy, and instruction techniques. Afterward, register with an official organization like Yoga Alliance to receive your credential. For guided martial arts and fitness instructor pathways, explore options on MartialArtsAtlas.

Where did brazilian jiu jitsu come from?
Brazilian Jiu-Jitsu originated in Brazil in the early 20th century. It developed from Kodokan Judo ground fighting fundamentals brought to South America by Japanese martial artist Mitsuyo Maeda, which were then adapted by the Gracie family. MartialArtsAtlas helps students find qualified BJJ academies nationwide.