MMA Gyms in Woodbridge, VA

3 of the 16 martial arts schools we list in Woodbridge have MMA training. "Martial arts" search results lump boxing gyms, jiu-jitsu academies, and traditional dojos in with actual MMA gyms, and a map pin has no field to flag which ones run true mixed-discipline sparring and cage-style training. Every gym here has MMA training confirmed from its own class schedule or website, not just a passing mention of "self-defense" in a review.

Leo Dalla Martial Arts Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA

12608 Darby Brook Ct, Woodbridge, VA 22192-2457

+17033031968 Website Directions

Trident Academy of Martial Arts Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA

3310 Noble Pond Way, Woodbridge, VA 22193-1472

+17034902425 Website Directions

Yamasaki Academy of Woodbridge Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA

13546 Minnieville Rd, Woodbridge, VA 22192-4203

+17032619567 Website Directions

Sit in on a class before signing up, especially a sparring session. MMA gyms vary a lot in how hard they push contact and how experienced their coaches are with beginners, so watching a live class tells you more than any website will.

Also in Woodbridge

MMA Gyms near Woodbridge

Good to know

Do I need experience to start training MMA?
No, most MMA gyms run beginner classes that cover striking and grappling fundamentals before anyone spars live. Expect the first few weeks to focus on stance, basic strikes, and takedown defense rather than full-contact sparring.

How much does an MMA gym membership cost?
Monthly membership typically runs $100-200, though it varies by region and whether the price includes both striking and grappling classes. Some gyms charge extra for open mat time or private coaching.