MMA Gyms in Sterling, VA

6 of the 21 martial arts schools we list in Sterling have MMA training. "Martial arts" search results lump boxing gyms, jiu-jitsu academies, and traditional dojos in with actual MMA gyms, and a map pin has no field to flag which ones run true mixed-discipline sparring and cage-style training. Every gym here has MMA training confirmed from its own class schedule or website, not just a passing mention of "self-defense" in a review.

Apex Jiu Jitsu and MMA: Sterling Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA

45714 Oakbrook Ct, Sterling, VA 20166-7224

+15715565550 Website Directions

Caio Terra Academy Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA

21430 Cedar Dr, Sterling, VA 20164-8695

🕒 thursday 6:30-7:30pm

+15713131146 Website Directions

Capital MMA and Elite Fitness MMA

23520 Overland Dr, Sterling, VA 20166-2196

+17036652079 Website Directions

Disciple MMA Academy BJJ / grapplingMuay thai / kickboxingMMA

21240 Ridgetop Cir, Sterling, VA 20166-6560

🕒 Mon-Fri 9am-5pm

+15713779339 Website Directions

Pro-Fitness Martial Arts Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA

21580 Atlantic Blvd Ste 125, Sterling, VA 20166

🕒 monday 8:00pm

(703) 447-1683 Website Directions

T.A.G. Muay Thai Kids classesMuay thai / kickboxingMMA

21610 Atlantic Blvd, Sterling, VA 20166

(703) 489-7807 Website Directions

Sit in on a class before signing up, especially a sparring session. MMA gyms vary a lot in how hard they push contact and how experienced their coaches are with beginners, so watching a live class tells you more than any website will.

Also in Sterling

MMA Gyms near Sterling

Good to know

Do I need experience to start training MMA?
No, most MMA gyms run beginner classes that cover striking and grappling fundamentals before anyone spars live. Expect the first few weeks to focus on stance, basic strikes, and takedown defense rather than full-contact sparring.

How much does an MMA gym membership cost?
Monthly membership typically runs $100-200, though it varies by region and whether the price includes both striking and grappling classes. Some gyms charge extra for open mat time or private coaching.