MMA Gyms in Virginia Beach, VA

6 of the 65 martial arts schools we list in Virginia Beach have MMA training. "Martial arts" search results lump boxing gyms, jiu-jitsu academies, and traditional dojos in with actual MMA gyms, and a map pin has no field to flag which ones run true mixed-discipline sparring and cage-style training. Every gym here has MMA training confirmed from its own class schedule or website, not just a passing mention of "self-defense" in a review.

Cova Kai Karate Kids classesMuay thai / kickboxingKarate / taekwondoMMA

3157 Shipps Corner Rd, Virginia Beach, VA 23453

+17577459041 Website Directions

East Side Muay Thai Kids classesMuay thai / kickboxingMMA

1577 General Booth Blvd, Virginia Beach, VA 23454-5105

+17576488594 Website Directions

Eastern Academy of Mixed Martial Arts Kids classesMuay thai / kickboxingMMA

3900 Bonney Rd, Virginia Beach, VA 23452-2465

+17574865200 Website Directions

Inyodo Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA

1340 N Great Neck Rd, Virginia Beach, VA 23454-2268

+17573211108 Website Directions

Outfox MMA Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA

3440 Chandler Creek Rd, Virginia Beach, VA 23453

(757) 675-7771 Website Directions

The House of Muay Thai MMA & Performance Center Kids classesBJJ / grapplingMuay thai / kickboxingMMA

829 Lynnhaven Parkway Suite 110, Virginia Beach, VA 23452

+17573839293 Website Directions

Sit in on a class before signing up, especially a sparring session. MMA gyms vary a lot in how hard they push contact and how experienced their coaches are with beginners, so watching a live class tells you more than any website will.

Also in Virginia Beach

MMA Gyms near Virginia Beach

Good to know

Do I need experience to start training MMA?
No, most MMA gyms run beginner classes that cover striking and grappling fundamentals before anyone spars live. Expect the first few weeks to focus on stance, basic strikes, and takedown defense rather than full-contact sparring.

How much does an MMA gym membership cost?
Monthly membership typically runs $100-200, though it varies by region and whether the price includes both striking and grappling classes. Some gyms charge extra for open mat time or private coaching.