MMA Gyms in Norfolk, VA

5 of the 15 martial arts schools we list in Norfolk have MMA training. "Martial arts" search results lump boxing gyms, jiu-jitsu academies, and traditional dojos in with actual MMA gyms, and a map pin has no field to flag which ones run true mixed-discipline sparring and cage-style training. Every gym here has MMA training confirmed from its own class schedule or website, not just a passing mention of "self-defense" in a review.

Choe's HapKiDo Tidewater VA Karate, Martial Arts and Kickboxing Kids classesMuay thai / kickboxingKarate / taekwondoMMA

312 W Bute St, Norfolk, VA 23510-1302

+17578313190 Website Directions

Miyanci Do Kids classesKarate / taekwondoMMA

9520 Twentieth Bay St, Norfolk, VA 23518-6231

+17575501867 Website Directions

Norfolk BJJ Kids classesBJJ / grapplingMuay thai / kickboxingMMA

2119 Colonial Ave, Norfolk, VA 23517-1926

+17575150231 Website Directions

Ocean View Martial Arts Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA

9651 First View St, Norfolk, VA 23503-1649

🕒 Mon - Fri 4:30

+17579045615 Website Directions

The House of Muay Thai Kids classesBJJ / grapplingMuay thai / kickboxingMMA

2119 Colonial Ave, Norfolk, VA 23517

+17573839293 Website Directions

Sit in on a class before signing up, especially a sparring session. MMA gyms vary a lot in how hard they push contact and how experienced their coaches are with beginners, so watching a live class tells you more than any website will.

Also in Norfolk

MMA Gyms near Norfolk

Good to know

Do I need experience to start training MMA?
No, most MMA gyms run beginner classes that cover striking and grappling fundamentals before anyone spars live. Expect the first few weeks to focus on stance, basic strikes, and takedown defense rather than full-contact sparring.

How much does an MMA gym membership cost?
Monthly membership typically runs $100-200, though it varies by region and whether the price includes both striking and grappling classes. Some gyms charge extra for open mat time or private coaching.