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Kickboxing Classes for Beginners and Adults in Idaho

6 of the 191 martial arts schools we track in Idaho have kickboxing classes. Full listings for every city are on the Idaho page.

6schools
6cities
191schools statewide

This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.

Boise 1

  1. Chris Kent Jeet Kune Do

    3015 W State St, Boise, ID 83703-5948

    Muay thai / kickboxingMMA
    Call Website All Boise

Coeur D'Alene 1

  1. Trevor Prangley's AKA

    6325 N Sunshine, Coeur D'Alene, ID 83815

    Mon-Fri 6am-8pm

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Coeur D'Alene

Hayden 1

  1. Trevor Prangley's AKA Jiu Jitsu

    10014 N Government Way, Hayden, ID 83835-9677

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Hayden

Nampa 1

  1. Empty Hand Combat

    1124 1st St S, Nampa, ID 83651

    Kids classesMuay thai / kickboxing
    Call Website All Nampa

Post Falls 1

  1. Gracie Jiu Jitsu Post Falls

    414 W Seltice Way, Post Falls, ID 83854-4962

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website All Post Falls

Rathdrum 1

  1. Immortal Jiu-Jitsu / Caffè Immortal

    15219 N ID-41, Rathdrum, ID 83858-5054

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call Website All Rathdrum
Equipment policy: Most gyms require participants to bring their own 12–16 oz gloves and wrist wraps after the first trial class due to safety and hygiene rules.

Also in Idaho

Good to know

How much do kickboxing classes cost per month?

Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.

What should I wear and bring to my first kickboxing class?

Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.

How long is a typical kickboxing workout session?

Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Idaho can browse 6 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Idaho should consult qualified medical professionals or ask coaches at one of the 6 listed local academies for proper sports health protocols.