MMA Gyms in Idaho
30 of the 191 martial arts schools we track in Idaho have MMA training. "Martial arts" search results lump boxing gyms, jiu-jitsu academies, and traditional dojos in with actual MMA gyms, and a map pin has no field to flag which ones run true mixed-discipline sparring and cage-style training. Every gym here has MMA training confirmed from its own class schedule or website, not just a passing mention of "self-defense" in a review. Full listings for every city are on the Idaho page.
Boise 8
Chris Kent Jeet Kune Do Muay thai / kickboxingMMA
3015 W State St, Boise, ID 83703-5948
DragonFire Martial Arts - Boise Kids classesMMA
3085 N Cole Rd, Boise, ID 83704-5968
🕒 Monday-Friday: 4pm-8pm Saturday: 10am-12pm
Gracie Barra Southeast Boise Kids classesFree trial classBJJ / grapplingMMA
2475 S Apple St, Boise, ID 83706-5150
🕒 Tuesday & Thursday 10:30AM – 12:30PM, 3:30PM
Jet House MMA Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
104 S Maple Grove Rd, Boise, ID 83709
Jet House Martial Arts Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
7646 W Lemhi St, Boise, ID 83709-2871
Master Yang's Martial Arts Karate / taekwondoMMA
7052 W State St, Boise, ID 83714
SBG Idaho Kids classesBJJ / grapplingMuay thai / kickboxingMMA
1522 W River St, Boise, ID 83702-6864
🕒 Mon-Fri: 6:00am-9:00pm Sat: 8:00am-12:00pm
The PIT Idaho Free trial classMuay thai / kickboxingMMA
10 S Cole Rd, Boise, ID 83709-0930
Pocatello 3
Colossal Fight Company BJJ / grapplingMMA
546 S Main St, Pocatello, ID 83204
Elite Jiu-Jitsu Academy BJJ / grapplingMMA
820 E Young St, Pocatello, ID 83201
Phoenix Kickboxing and Self-Defense Kids classesFree trial classMuay thai / kickboxingMMA
777 Yellowstone Ave, Pocatello, ID 83201-4434
Hayden 2
Integrated Martial Arts Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
827 W Prairie Ave, Hayden, ID 83835-8459
🕒 9:00 AM to 5:00 PM
Trevor Prangley's AKA Jiu Jitsu Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
10014 N Government Way, Hayden, ID 83835-9677
Idaho Falls 2
Omens Martial Arts Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
11200 Moonbeam Dr, Idaho Falls, ID 83401
Team lionheart mma Kids classesMMA
510 2nd St, Idaho Falls, ID 83401-3958
Meridian 2
MartialArts-TheTruth L.L.C Kids classesMMA
2400 S Stoddard Rd, Meridian, ID 83642-6539
🕒 Mon-Tue 11am-10pm, Sun 11am-10pm
Team Rhino Gracie Jiu-Jitsu Kids classesFree trial classBJJ / grapplingMMA
750 S Progress Ave, Meridian, ID 83642-4821
🕒 5:30 PM | 6:15 PM
Burley 1
The Cage Martial Arts Academy Kids classesKarate / taekwondoMMA
200 Overland Ave, Burley, ID 83318-1023
Caldwell 1
Idahome Jiu-Jitsu Kids classesBJJ / grapplingMuay thai / kickboxingMMA
1200 S Kimball Ave, Caldwell, ID 83605
Coeur D'Alene 1
Trevor Prangley's AKA Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
6325 N Sunshine, Coeur D'Alene, ID 83815
🕒 Mon-Fri 6am-8pm
(208) 964-3101 Website All Coeur D'Alene martial arts schools
Eagle 1
Darkhorse Brazilian Jiu-Jitsu & MMA BJJ / grapplingMMA
1107 E Iron Eagle Dr, Eagle, ID 83616
Garden City 1
Uncaged Self Defense MMA
6843 N Strawberry Glen Rd, Garden City, ID 83714-2900
Kootenai 1
Gracie Jiu-Jitsu Sandpoint Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
323 McGhee Rd, Kootenai, ID 83840-0331
Lewiston 1
Arnett’s Martial Arts America Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
650 Thain Rd, Lewiston, ID 83501-5744
🕒 2:30PM - 9:30PM
Mountain Home 1
VITAL Brothers BJJ MH Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
1250 Sunset Strip, Mountain Home, ID 83647-1609
🕒 05:00 pm – 09:00 pm
Ponderay 1
Ponderay Jiu Jitsu Sylvio Behring Association Ponderay BJJ / grapplingMMA
321 Tulip Ln, Ponderay, ID 83852
Post Falls 1
Breakthrough Family Academy of Martial Arts BJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
4274 W Riverbend Ave, Post Falls, ID 83854-5100
Rathdrum 1
Legion MMA & Fitness Kids classesFree trial classBJJ / grapplingMMA
HWY41, Rathdrum, ID 83858
Rexburg 1
Mamoru Martial Arts Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
155 E 2nd N, Rexburg, ID 83440
Sandpoint 1
North Idaho Jiu Jitsu Kids classesBJJ / grapplingMuay thai / kickboxingMMA
1411 N Division Ave, Sandpoint, ID 83864-8902
🕒 8:00am & 10:00am
Also in Idaho
- Brazilian Jiu-Jitsu Schools71
- Kids Martial Arts Classes70
- Traditional Martial Arts Schools72
- Family Martial Arts Classes and Academies7
- Mixed Martial Arts Gyms and Training12
Good to know about mma gyms
Do I need experience to start training MMA?
No, most MMA gyms run beginner classes that cover striking and grappling fundamentals before anyone spars live. Expect the first few weeks to focus on stance, basic strikes, and takedown defense rather than full-contact sparring.
How much does an MMA gym membership cost?
Monthly membership typically runs $100-200, though it varies by region and whether the price includes both striking and grappling classes. Some gyms charge extra for open mat time or private coaching.
How to become a certified yoga instructor?
To become a certified yoga instructor, complete a Registered Yoga School program, usually requiring 200 hours of training covering anatomy, philosophy, and instruction techniques. Afterward, register with an official organization like Yoga Alliance to receive your credential. For guided martial arts and fitness instructor pathways, explore options on MartialArtsAtlas.
Where did brazilian jiu jitsu come from?
Brazilian Jiu-Jitsu originated in Brazil in the early 20th century. It developed from Kodokan Judo ground fighting fundamentals brought to South America by Japanese martial artist Mitsuyo Maeda, which were then adapted by the Gracie family. MartialArtsAtlas helps students find qualified BJJ academies nationwide.