Brazilian Jiu-Jitsu (BJJ) focuses on ground fighting, grappling, and submission holds using body leverage instead of striking. Academies listed here provide structured adult and youth instruction across fundamentals, advanced, gi, and no-gi formats. Standard membership rates across the US typically range between $130 and $230 per month, with most schools providing an introductory trial class.
Boise 6
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Gracie Barra South Boise
8958 W Ardene St, Boise, ID 83709-2686
Mon 6am-7:30am, Tue 4:30am-8:30pm, Wed 6am-7:30am, Fri 4:30am-7:30pm, Sat 10am-11am
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Gracie Barra Southeast Boise
2475 S Apple St, Boise, ID 83706-5150
Tuesday & Thursday 10:30AM – 12:30PM, 3:30PM
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Jet House MMA
104 S Maple Grove Rd, Boise, ID 83709
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Jet House Martial Arts
7646 W Lemhi St, Boise, ID 83709-2871
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SBG Idaho
1522 W River St, Boise, ID 83702-6864
Mon-Fri: 6:00am-9:00pm Sat: 8:00am-12:00pm
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The PIT Idaho
10 S Cole Rd, Boise, ID 83709-0930
Caldwell 3
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Gracie Barra Brazilian Jiu-Jitsu Caldwell
708 Main St, Caldwell, ID 83605-3769
5:15am - 7:00am
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Idahome Jiu-Jitsu
1200 S Kimball Ave, Caldwell, ID 83605
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Studio 671 Jiujitsu
1322 Lauren Lane Suite 101 , Caldwell, ID 83605
Meridian 3
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Gracie Barra Meridian Brazilian Jiu Jitsu and Self Defense
68 E Fairview Ave, Meridian, ID 83642-1732
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Idaho Martial Arts Institute
1223 E Watertower St, Meridian, ID 83642-5028
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The Base Jiu Jitsu Boise
2640 E State Ave, Meridian, ID 83642-8945
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Colossal Fight Company
546 S Main St, Pocatello, ID 83204
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Elite Jiu-Jitsu Academy
820 E Young St, Pocatello, ID 83201
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Pocatello Jiu Jitsu
777 Yellowstone Ave, Pocatello, ID 83201-4434
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Sparta Training Academy
205 E Appleway Ave, Coeur D'Alene, ID 83814-3724
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Trevor Prangley's AKA
6325 N Sunshine, Coeur D'Alene, ID 83815
Mon-Fri 6am-8pm
Hayden 2
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Gracie Barra Hayden
978 W Hayden Ave, Hayden, ID 83835-9723
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Trevor Prangley's AKA Jiu Jitsu
10014 N Government Way, Hayden, ID 83835-9677
Rathdrum 2
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DeMile Martial Arts
10955 N Church Rd, Rathdrum, ID 83858-7699
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Immortal Jiu-Jitsu / Caffè Immortal
15219 N ID-41, Rathdrum, ID 83858-5054
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Blackfoot Jiu Jitsu and Fitness
1010 W Bridge St, Blackfoot, ID 83221-1920
Driggs 1
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Straight Blast Gym Teton Valley (SBG Teton Valley)
528 Valley Centre Dr, Driggs, ID 83422-4779
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The Factory
429 NW 16th St, Fruitland, ID 83619-2219
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Brave Brazilian Jiu-jitsu
8707 W State St, Garden City, ID 83714-3925
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Vibe Jiu Jitsu & Grappling Arts
1798 E Piper St, Idaho Falls, ID 83401-1468
5:30am - 6:30am
Kamiah 1
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HKD Martial Arts
4347 US-12, Kamiah, ID 83536
Kootenai 1
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Gracie Jiu-Jitsu Sandpoint
323 McGhee Rd, Kootenai, ID 83840-0331
Kuna 1
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Gracie Barra Kuna
547 E Access St, Kuna, ID 83634-5614
Lewiston 1
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Arnett’s Martial Arts America
650 Thain Rd, Lewiston, ID 83501-5744
2:30PM - 9:30PM
Moscow 1
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Northwest Wado-ryu Karate
407 S Washington St, Moscow, ID 83843-2945
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Gracie Jiu Jitsu Post Falls
414 W Seltice Way, Post Falls, ID 83854-4962
Rexburg 1
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Mamoru Martial Arts
155 E 2nd N, Rexburg, ID 83440
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North Idaho Jiu Jitsu
1411 N Division Ave, Sandpoint, ID 83864-8902
8:00am & 10:00am
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Southern Idaho Brazilian Jiu Jitsu
647 Filer Ave, Twin Falls, ID 83301-4008
Also in Idaho
- Traditional Martial Arts Schools72
- Brazilian Jiu-Jitsu Schools71
- Kids Martial Arts Classes70
- Brazilian Jiu-Jitsu and BJJ Training Classes36
- Brazilian Jiu-Jitsu and Gi Training Programs36
- Brazilian Jiu-Jitsu (BJJ) Training Academies36
- Brazilian Jiu-Jitsu (BJJ) Classes34
- MMA Gyms30
- Dedicated Brazilian Jiu-Jitsu Academies21
- Self-Defense Classes and Safety Workshops14
- Mixed Martial Arts Gyms and Training12
- Tai Chi and Qigong Classes for Seniors and Adults10
- Family Martial Arts Classes and Academies7
- Kickboxing Classes for Beginners and Adults6
- Karate Classes for Children and Adults6
- Martial Arts Schools with Fat Loss Programs5
Good to know
What is the difference between Gi and No-Gi BJJ classes?
Gi BJJ requires a traditional heavy cotton uniform and belt, allowing practitioners to grip the opponent's fabric for leverage and submissions. No-Gi BJJ is practiced in a tight rashguard and shorts, relying more on friction, body control, and underhooks. Most academies offer dedicated time slots for both styles on their weekly schedule.
How much do BJJ classes usually cost per month in the US?
Unlimited monthly memberships at BJJ academies typically cost between $130 and $250 depending on the region and instructor rank. Many schools charge an upfront registration fee of $100 to $150, which often includes an official school gi or starter kit.
Do I need prior martial arts experience or high fitness levels to start BJJ?
No prior experience or elite conditioning is required to begin training in fundamental BJJ classes. Most entry-level classes run 60 minutes and follow a structure of dynamic warm-ups, step-by-step technique drills, and light positional sparring adapted for beginners.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Idaho can browse 35 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Idaho should consult qualified medical professionals or ask coaches at one of the 35 listed local academies for proper sports health protocols.