All states›Boxing Gyms›Vermont

Boxing Gyms in Vermont

17 of the 85 martial arts schools we track in Vermont have boxing or striking classes. Full listings for every city are on the Vermont page.

17schools
12cities
85schools statewide

Boxing, kickboxing and Muay Thai are taught in very different rooms — some are fight gyms with a ring and a competition team, others run fitness-style classes where nobody spars. These gyms list boxing or striking classes, so you can pick by what you actually want to do: learn to fight, get in shape, or both.

Brattleboro 3

  1. Rouleau-Holley's Martial Arts

    55 Marlboro Rd, Brattleboro, VT 05301

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Website All Brattleboro

  2. Brattleboro Yongmudo

    55 Marlboro Rd, Brattleboro, VT 05301

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Website All Brattleboro

  3. Vermont Muay Thai

    73 Main St, Brattleboro, VT 05301-3217

    Muay thai / kickboxing
    Call All Brattleboro

Middlebury 2

  1. Middlebury American Jiu Jitsu Academy

    812 Exchange St, Middlebury, VT 05753-1555

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Middlebury

  2. TaeKwon Do K.I.C.K.S.

    9 Meadow Way, Middlebury, VT 05753-1503

    Kids classesFree trial classMuay thai / kickboxingKarate / taekwondo
    Call Website All Middlebury

Rutland 2

  1. DaSilva's Karate

    41 E Center St, Rutland, VT 05701-4265

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Rutland

  2. Vermont Martial Arts Academy

    12 Merchants Row, Rutland, VT 05701-2853

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Rutland

Winooski 2

  1. Combat Fitness MMA

    276 E Allen St, Winooski, VT 05404-1570

    BJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Winooski

  2. King James Boxing and Fitness

    94 W Canal St, Winooski, VT 05404

    Muay thai / kickboxing
    Call Website All Winooski

Bradford 1

  1. Bradford Taekwondo Club, Inc.

    210 Main St, Bradford, VT 05033-8893

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website

Burlington 1

  1. Water and Rock Studio

    294 N Winooski Ave #125, Burlington, VT 05401

    Kids classesMuay thai / kickboxingMMA
    Call Website All Burlington

Graniteville 1

  1. Granite City MMA llc.

    223 Church Hill Rd, Graniteville, VT 05654

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website

Manchester Center 1

  1. Vermont Martial Arts Academy

    280 Airport Rd, Manchester Center, VT 05255

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website

South Burlington 1

  1. Blue Wave Taekwondo School

    899 Dorset St, South Burlington, VT 05403-7501

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All South Burlington

Springfield 1

  1. Springfield Boxing Club

    Springfield, VT 05156

    Muay thai / kickboxing
    Website

St Johnsbury 1

  1. USA Karate

    446 Railroad St, St Johnsbury, VT 05819-1735

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website

Williston 1

  1. BJJ Revolution Team

    55 Leroy Rd, Williston, VT 05495-8979

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Williston
Sparring is almost always optional. A good striking gym lets beginners train pad work and bag rounds for weeks before anyone steps in the ring, and many never spar at all. If contact matters to you either way, ask how sparring is scheduled and whether headgear and a partner of your size are required.

Also in Vermont

Good to know

Do I need experience to join a boxing gym?

No. Most gyms run beginner classes that start with stance, footwork and pad work. You will need hand wraps and gloves after the first trial session; many gyms lend gloves at first.

What is the difference between boxing and kickboxing classes?

Boxing uses punches only; kickboxing and Muay Thai add kicks, and Muay Thai adds knees, elbows and clinch work. Fitness kickboxing classes often skip partner drills entirely.

Are boxing classes good for kids?

Many gyms run youth programs focused on conditioning and technique with no head contact. Ask about age groups and whether youth sparring is supervised and optional.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Vermont can browse 17 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Vermont should consult qualified medical professionals or ask coaches at one of the 17 listed local academies for proper sports health protocols.