Find martial arts academies and wellness centers offering low-impact Tai Chi classes tailored for all experience levels. These locations feature instruction in traditional forms, push hands exercises, and modified chair routines designed to improve balance and joint health. Before visiting, check whether the studio offers drop-in rates or dedicated senior programs.
Phoenix 5
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5 Elements Kung Fu
3135 E Cactus Rd, Phoenix, AZ 85032-7155
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Balance Academy of Martial Arts LLC
13236 N 7th St, Phoenix, AZ 85022-5304
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DMA Tai Chi Fitness & Wellness Center
3335 E Thomas Rd, Phoenix, AZ 85018-7305
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SenseiJ Martial Arts
42211 N 41st Dr, Phoenix, AZ 85086-3810
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World Martial Arts Academy
2028 N 16th St, Phoenix, AZ 85006
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Mindful Martial Arts Flagstaff
2221 E 7th Ave, Flagstaff, AZ 86004-3716
4:15pm - 4:45pm
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Sacred Mountain Fighting and Healing Arts
2319 E Spruce Ave, Flagstaff, AZ 86004-5013
Mesa 2
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American Wushu Academy
4425 S Mountain Rd, Mesa, AZ 85212-7132
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Green Mantis Kung Fu
1344 W University Dr, Mesa, AZ 85201-5467
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Koclanis Martial Arts
8473 E McDonald Dr, Scottsdale, AZ 85250-6335
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Mountain View Karate
8445 E McDonald Dr, Scottsdale, AZ 85250
Chandler 1
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Shaolin Temple Cultural Center Arizona
440 E Warner Rd, Chandler, AZ 85225-1052
Kingman 1
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Kingman Riot MMA LLC
810 Eastern St, Kingman, AZ 86401
Peoria 1
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Ty Martial Arts
7440 W Cactus Rd Ste A10, Peoria, AZ 85381
Prescott 1
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Wild Tiger Tae Kwon Do Karate
601 Miller Valley Rd, Prescott, AZ 86301-2315
Monday, Wednesday, Friday: 4:00 PM – 5:0...
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Shinpu-Ren Family Karate
8301 E Jacque Dr, Prescott Valley, AZ 86314-3780
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Starworld Academy of Tang Soo Do
3536 Canyon de Flores, Sierra Vista, AZ 85650-5364
Tempe 1
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Wing Lam Enterprises
929 W 23rd St, Tempe, AZ 85282-1806
Tucson 1
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Tucson Hung Gar Wing Chun Club
8170 E Broadway Blvd, Tucson, AZ 85710-3934
Also in Arizona
- Traditional Martial Arts Schools280
- Kids Martial Arts Classes277
- Brazilian Jiu-Jitsu Schools235
- MMA Gyms116
- Brazilian Jiu-Jitsu and BJJ Training Classes102
- Brazilian Jiu-Jitsu and Gi Training Programs102
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools101
- Brazilian Jiu-Jitsu (BJJ) Classes101
- Brazilian Jiu-Jitsu (BJJ) Training Academies99
- Dedicated Brazilian Jiu-Jitsu Academies70
- Self-Defense Classes and Safety Workshops43
- Mixed Martial Arts Gyms and Training38
- Karate Classes for Children and Adults29
- Dedicated Brazilian Jiu-Jitsu Academies and Programs18
- Jiu-Jitsu Fundamentals and Beginner Classes15
- Filipino & Historical European Martial Arts Schools15
- Kickboxing Classes for Beginners and Adults14
- Family Martial Arts Classes and Academies13
- Martial Arts Schools with Fat Loss Programs12
- Historical European & Filipino Martial Arts Classes11
Good to know
How much do Tai Chi classes cost?
Single drop-in classes generally cost between $12 and $25 per session. Monthly memberships for 2 to 3 classes per week range from $70 to $140, while many senior centers offer subsidized rates of $5 or free sessions.
What should I wear to my first Tai Chi class?
Wear loose, comfortable clothing such as sweatpants or leggings and a breathable t-shirt. Footwear should consist of flat-soled sneakers, thin canvas shoes, or socks with grips, as thick running shoes can interfere with balance.
How does chair Tai Chi differ from standing classes?
Chair Tai Chi adapts traditional standing postures and weight shifts into seated movements to reduce joint stress and eliminate fall risk. It focuses on upper-body range of motion, controlled breathing, and core engagement for individuals with limited mobility.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Arizona can browse 19 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Arizona should consult qualified medical professionals or ask coaches at one of the 19 listed local academies for proper sports health protocols.