This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.
Mesa 3
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Precision Mixed Martial Arts
1908 E McKELLIPS Rd, Mesa, AZ 85203
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Precision Martial Arts
5757 E McKellips Rd, Mesa, AZ 85215-2764
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Spartan Nation Combatives and Fitness
3929 E Main St, Mesa, AZ 85205
At 4:30 PM Monday through Thursday, we off...
Tucson 3
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AKKA Karate USA
7455 W Twin Peaks Rd, Tucson, AZ 85743
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Daimyo Brazilian Jiu Jitsu & Kickboxing
9290 N Thornydale Rd, Tucson, AZ 85742-5046
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Kosho Martial Training Institute
6442 N Oracle Rd, Tucson, AZ 85704-5620
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Warriors Guild Martial Arts
973 E Cottonwood Ln, Casa Grande, AZ 85122-2245
3:00pm-3:25pm
Gilbert 1
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NAK Martial Arts Center
1130 N Gilbert Rd, Gilbert, AZ 85234-2338
Peoria 1
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Red Hawk Academy
9850 W Peoria Ave, Peoria, AZ 85345-6110
Phoenix 1
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9Round Kickboxing Fitness
4731 E Union Hills Dr #106, Phoenix, AZ 85050
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White mountain kenpo
1659 W White Mountain Blvd, Pinetop-Lakeside, AZ 85929-6265
Monday to Thursday 5 PM - 6 PM
Prescott 1
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Average Joe's MMA
546 6th St, Prescott, AZ 86301-2014
Mon-Fri: 6am – 8pm
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Shinpu-Ren Family Karate
8301 E Jacque Dr, Prescott Valley, AZ 86314-3780
Tempe 1
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KBX PHX Fitness Kickboxing
1819 N Scottsdale Rd, Tempe, AZ 85288-1563
Also in Arizona
- Traditional Martial Arts Schools280
- Kids Martial Arts Classes277
- Brazilian Jiu-Jitsu Schools235
- MMA Gyms116
- Brazilian Jiu-Jitsu and BJJ Training Classes102
- Brazilian Jiu-Jitsu and Gi Training Programs102
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools101
- Brazilian Jiu-Jitsu (BJJ) Classes101
- Brazilian Jiu-Jitsu (BJJ) Training Academies99
- Dedicated Brazilian Jiu-Jitsu Academies70
- Self-Defense Classes and Safety Workshops43
- Mixed Martial Arts Gyms and Training38
- Karate Classes for Children and Adults29
- Tai Chi and Qigong Classes for Seniors and Adults19
- Dedicated Brazilian Jiu-Jitsu Academies and Programs18
- Jiu-Jitsu Fundamentals and Beginner Classes15
- Filipino & Historical European Martial Arts Schools15
- Family Martial Arts Classes and Academies13
- Martial Arts Schools with Fat Loss Programs12
- Historical European & Filipino Martial Arts Classes11
Good to know
How much do kickboxing classes cost per month?
Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.
What should I wear and bring to my first kickboxing class?
Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.
How long is a typical kickboxing workout session?
Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Arizona can browse 14 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Arizona should consult qualified medical professionals or ask coaches at one of the 14 listed local academies for proper sports health protocols.