This section lists martial arts studios offering dedicated self-defense instruction for adults and specialized women's safety courses. Programs range from single-day weekend workshops covering practical escape tactics to ongoing weekly classes focused on situational awareness and physical response. Before booking, confirm whether the curriculum focuses on scenario-based real-world defense or standard sport martial arts techniques.
Mesa 9
-
Precision Martial Arts
5757 E McKellips Rd, Mesa, AZ 85215-2764
-
Precision Mixed Martial Arts
1908 E McKELLIPS Rd, Mesa, AZ 85203
-
Faction Combatives & Combat Sports
1529 S Clearview Ave, Ste 107, Mesa, AZ 85209
-
Gracie Jiu Jitsu Mesa
1933 E University Dr, Mesa, AZ 85203-8297
-
White 2 Black Brazilian Jiu-Jitsu Academy
745 W Baseline Rd, Mesa, AZ 85210-6009
-
Faction Combatives, LLC
7641 E Guadalupe Rd # B103, Mesa, AZ 85212
-
Tao Martial Arts
6515 E Main St, Mesa, AZ 85205-9012
-
Discovery Self Defense
1250 E Southern Ave, Mesa, AZ 85204-5144
Wed 7-8:30pm, Sat 10-11:30am
-
American Wushu Academy
4425 S Mountain Rd, Mesa, AZ 85212-7132
Phoenix 7
-
Kombative Concepts Martial Arts
4250 W Anthem Way, Suite 880, Phoenix, AZ 85086
-
Strong Heart Academy
3130 E Union Hills Dr, Phoenix, AZ 85050-0001
-
Maccabees Krav Maga
7828 N 19th Ave, Phoenix, AZ 85021-7043
-
Immediate Action Combatives
10433 N 32nd St, Phoenix, AZ 85028-3824
-
South Mountain Brazilian Jiu Jitsu & Self Defense
3636 W Southern Ave, Phoenix, AZ 85041-4221
-
Phoenix Krav Maga and Fitness
41780 W Opportunity Way Bldg 2, Phoenix, AZ 85086
-
Tim Hope Academy
4316 W Bell Rd, Phoenix, AZ 85308-3515
-
Maui Saito Ninjitsu
16585 N 92nd St, Scottsdale, AZ 85260-1766
-
Alpha Krav Maga Scottsdale
10953 N Frank Lloyd Wright Blvd, Scottsdale, AZ 85259-2641
-
Integrative Wing Chun Phoenix
8120 E McDowell Rd, Scottsdale, AZ 85257-3827
-
Filipino Martial Arts Scottsdale
8120 E McDowell Rd Ste 6, Scottsdale, AZ 85257
-
Legacy Martial Arts
14148 N 100th St, Scottsdale, AZ 85260-3935
-
Peaceful Warrior Martial Arts and Healing Center
7950 E Redfield Rd, Scottsdale, AZ 85260-2978
Saturday, July 11 from 11AM - 1PM
Surprise 3
-
Balance Academy of Martial Arts LLC
Acoma Park, Surprise, AZ
-
Gracie Jiu-Jitsu Surprise / SET Martial Arts
15571 N Litchfield Rd, Surprise, AZ 85374-7083
-
M1 Combat Academy
11340 W Bell Rd, Surprise, AZ 85378-9323
-
66 Jiu-Jitsu
2710 N Steves Blvd, Flagstaff, AZ 86004-3952
-
Mindful Martial Arts Flagstaff
2221 E 7th Ave, Flagstaff, AZ 86004-3716
4:15pm - 4:45pm
Gilbert 2
-
NAK Martial Arts Center
1130 N Gilbert Rd, Gilbert, AZ 85234-2338
-
Tiger-Rock Martial Arts of Gilbert
2530 S Val Vista Dr, Gilbert, AZ 85295-1696
Tempe 2
-
KBX PHX Fitness Kickboxing
1819 N Scottsdale Rd, Tempe, AZ 85288-1563
-
EVKM Self Defense & Fitness
1525 E Apache Blvd, Tempe, AZ 85281-5922
Tucson 2
-
A-Long's Kung Fu Academy
150 S Camino Seco, Tucson, AZ 85710
-
Desert Mountain Kenpo
9725 N Thornydale Rd, Tucson, AZ 85742-5027
Avondale 1
-
Sardinha Brazilian Jiu Jitsu
12 E Western Ave, Avondale, AZ 85323-2342
Chandler 1
-
Bautista Kajukenbo MMA
950 E Pecos Rd, Chandler, AZ 85225-2401
Glendale 1
-
Keene's ATA Martial Arts
20229 N 67th Ave, Glendale, AZ 85308-6402
-
Lake Havasu Black Belt Academy
597 Lake Havasu Ave N, Lake Havasu City, AZ 86403-7603
-
Oro Valley Martial Arts
11133 N La Canada Dr, Oro Valley, AZ 85737-9466
Peoria 1
-
Gracie Jiu-Jitsu North Peoria
F45 North Peoria, 24985 N 83rd Ave, Peoria, AZ 85383-4383
Prescott 1
-
Prescott Kung Fu
805 Miller Valley Rd, Prescott, AZ 86301-1815
-
Shinpu-Ren Family Karate
8301 E Jacque Dr, Prescott Valley, AZ 86314-3780
-
Starworld Academy of Tang Soo Do
3536 Canyon de Flores, Sierra Vista, AZ 85650-5364
Yuma 1
-
Larios Karate Club
1292 S 5th Ave, Yuma, AZ 85364-4630
Also in Arizona
- Kids Martial Arts Classes295
- Traditional Martial Arts Schools281
- Brazilian Jiu-Jitsu Schools246
- Boxing Gyms212
- MMA Gyms121
- Karate Classes for Children and Adults30
- Tai Chi and Qigong Classes for Seniors and Adults18
- Filipino & Historical European Martial Arts Schools15
- Family Martial Arts Classes and Academies13
- Kickboxing Classes for Beginners and Adults13
- Martial Arts Schools with Fat Loss Programs11
- Historical European & Filipino Martial Arts Classes11
Good to know
How much do self-defense classes usually cost?
Single-day workshops typically cost between $25 and $75 per participant for a 2-to-4-hour session. Ongoing monthly membership programs range from $100 to $180 per month, often including access to regular martial arts classes.
Do I need prior martial arts experience to join?
No, beginner self-defense courses require zero prior martial arts or combat experience. Instructors teach simple, high-leverage movements and situational awareness concepts designed for people of all fitness levels.
What should I wear to my first self-defense class?
Wear flexible athletic clothing such as a t-shirt, athletic pants or leggings, and clean sneakers. Remove all jewelry, watches, and hair accessories with sharp edges before training to prevent injury during practical drills.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Arizona can browse 43 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Arizona should consult qualified medical professionals or ask coaches at one of the 43 listed local academies for proper sports health protocols.