All states›Martial Arts Schools with Fat Loss Programs›Arizona

Martial Arts Schools with Fat Loss Programs in Arizona

12 of the 704 martial arts schools we track in Arizona have fat loss programs. Full listings for every city are on the Arizona page.

12schools
10cities
704schools statewide

Martial arts training burns between 500 and 1,000 calories per hour while building lean muscle mass. Schools in this section offer targeted fitness boot camps, kickboxing conditioning, or high-intensity sparring sessions focused on body fat reduction. Before enrolling, verify whether classes include heart-rate monitoring or nutrition coaching alongside workouts.

Phoenix 2

  1. 9Round Kickboxing Fitness

    4731 E Union Hills Dr #106, Phoenix, AZ 85050

    Muay thai / kickboxing
    Call Website All Phoenix

  2. Xayaveth Muay Thai Gym

    7150 W Roosevelt St, Phoenix, AZ 85043

    Kids classesFree trial classMuay thai / kickboxingMMA
    Call Website All Phoenix

Tucson 2

  1. Axe Capoeira Tucson

    2920 E Broadway Blvd, Tucson, AZ 85716-5312

    Call Website All Tucson

  2. Sonoran Brazilian Jiu Jitsu Academy

    4410 E Grant Rd, Tucson, AZ 85712-2615

    Kids classesFree trial classBJJ / grappling
    Call Website All Tucson

Bullhead City 1

  1. Mad Dog Karate Kids

    1290 Mohave Dr, Bullhead City, AZ 86442-7730

    Karate / taekwondo
    Call Website All Bullhead City

Glendale 1

  1. Tiger Rock Martial Arts

    6020 W Bell Rd, Glendale, AZ 85308-3768

    Mon 4pm-8:10pm, Tue 12pm-8:10pm, Wed 4:20pm-8:10pm, Thu 4:20pm-8:10pm, Fri 4:40pm-8:10pm, Sat 9am-1:30pm

    Kids classesKarate / taekwondo
    Call Website All Glendale

Goodyear 1

  1. Phoenix BJJ & MMA

    500 N Bullard Ave, Goodyear, AZ 85338-2520

    Kids classesFree trial classBJJ / grapplingMMA
    Call Website All Goodyear

Marana 1

  1. Ironwood Jiu-jitsu

    12702 N Sanders Rd, Marana, AZ 85653-9763

    Kids classesBJJ / grapplingMMA
    Call Website All Marana

Queen Creek 1

  1. Gracie Barra Queen Creek

    6100 W Hunt Hwy, Queen Creek, AZ 85144-5704

    Kids classesFree trial classBJJ / grapplingKarate / taekwondo
    Call Website All Queen Creek

Scottsdale 1

  1. Fight Ready MMA & Fitness Gym

    8666 E Shea Blvd, Scottsdale, AZ 85260

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Scottsdale

Surprise 1

  1. M1 Combat Academy

    11340 W Bell Rd, Surprise, AZ 85378-9323

    Kids classesBJJ / grappling
    Call Website All Surprise

Tempe 1

  1. Master Kim's World Tae Kwon Do

    7650 S McClintock Dr, Tempe, AZ 85284-1672

    Kids classesKarate / taekwondo
    Call Website All Tempe
Check facility requirements beforehand, as some high-intensity conditioning programs require a baseline physical evaluation or mandatory supportive gear like wraps and heart rate monitors.

Also in Arizona

Good to know

How fast can I expect to lose body fat with martial arts?

Most students training 3 to 4 times per week experience a safe body fat loss rate of 1 to 2 pounds per week when combined with a proper diet. High-energy classes like Muay Thai or cardio kickboxing burn 600 to 900 calories per hour. Visible changes in body composition generally show within 6 to 8 weeks of consistent attendance.

Which martial arts style is best for burning body fat?

Muay Thai, cardio kickboxing, and Brazilian Jiu-Jitsu (BJJ) offer the highest caloric expenditure per session. Kickboxing and Muay Thai rely on continuous explosive striking drills that elevate heart rates into the fat-burning zone. BJJ sparring provides high-resistance full-body effort, burning up to 800 calories per hour.

How much do martial arts weight loss programs cost?

Unlimited monthly memberships for fitness-focused martial arts classes range from $120 to $220 per month. Dedicated 6-week or 8-week body transformation challenges cost between $250 and $450 upfront, usually covering group coaching, meal planning guides, and initial body composition scans.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in Arizona can browse 12 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in Arizona should consult qualified medical professionals or ask coaches at one of the 12 listed local academies for proper sports health protocols.