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Martial Arts Schools with Fat Loss Programs in New York

45 of the 2,550 martial arts schools we track in New York have fat loss programs. Full listings for every city are on the New York page.

45schools
32cities
2,550schools statewide

Martial arts training burns between 500 and 1,000 calories per hour while building lean muscle mass. Schools in this section offer targeted fitness boot camps, kickboxing conditioning, or high-intensity sparring sessions focused on body fat reduction. Before enrolling, verify whether classes include heart-rate monitoring or nutrition coaching alongside workouts.

Brooklyn 6

  1. Lions Fight Martial Arts Center

    2085 Coney Island Ave, Brooklyn, NY 11223

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Brooklyn

  2. Toukon Karate Combat School+MMA

    27 Brighton 11th St, Brooklyn, NY 11235-5308

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Brooklyn

  3. Zarko Academy: The Premier Mixed Martial Arts, Self-Defense and Kickboxing School in Brooklyn

    5805 Avenue N, Brooklyn, NY 11234

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Brooklyn

  4. Gene Dunn's Shotokan Karate Dojo

    172 Avenue U, Brooklyn, NY 11223-3740

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Brooklyn

  5. Brooklyn Brazilian Jiu-Jitsu

    6320 Bay Pkwy, Brooklyn, NY 11204

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website All Brooklyn

  6. Park Slope Academy of Brazilian Jiu-Jitsu

    518 5th Ave, Brooklyn, NY 11215-4809

    BJJ / grapplingMuay thai / kickboxing
    Call Website All Brooklyn

New York 5

  1. Maspeth Martial Arts

    55-19 69th St, New York, NY 11378

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All New York

  2. United Xtreme Martial Arts

    60-49 Myrtle Ave, New York, NY 11385

    Mon: 1:00pm - 9:00pm

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All New York

  3. Revival Mixed Martial Arts

    252-15 Union Tpke, New York, NY 11426

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Website All New York

  4. Brooklyn Brazilian Jiu-Jitsu

    157 Columbia St, New York, NY 11231-0973

    Kids classesBJJ / grapplingMuay thai / kickboxing
    Call Website All New York

  5. Chinatown Fight Club NYC

    22 Pell St 2nd Floor, New York, NY 10013

    Weekday morning and evening classes at 7am, a

    BJJ / grapplingMuay thai / kickboxing
    Call Website All New York

Bronx 3

  1. Powerspeed Taekwondo

    5912 Riverdale Ave, Bronx, NY 10471-1603

    4:00 PM – 9:00 PM

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Bronx

  2. Bronx Martial Arts Academy

    1051 Allerton Ave, Bronx, NY 10469-4419

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Bronx

  3. Kaizen Brazilian Jiu-Jitsu

    1005 Morris Park Ave, Bronx, NY 10462-3114

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Bronx

North Hempstead 2

  1. A-Force Brazilian Jiu Jitsu Academy

    340 Great Neck Rd, North Hempstead, NY 11021-4227

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All North Hempstead

  2. Kick Fit Performance Kickboxing Carle Place

    200 Glen Cove Rd, North Hempstead, NY 11514-1228

    Monday through Friday from 9:00 AM to 5:00 PM

    Muay thai / kickboxingMMA
    Call Website All North Hempstead

Oceanside 2

  1. Mutant Mixed Martial Arts

    3122 Long Beach Rd, Oceanside, NY 11572-3231

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Oceanside

  2. Mutant MMA

    3580 Oceanside Rd, Oceanside, NY 11572-5825

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Oceanside

1

  1. Lions Fight Kickboxing, MMA & Personal Training

    1912 McDonald Ave, , NY 11223

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All

Astoria 1

  1. LifeStyle Brazilian Jiu Jitsu Academy

    30-89 38th St, Astoria, NY 11103

    Kids classesFree trial classBJJ / grapplingMMA
    Call Website All Astoria

Ballston Spa 1

  1. Rising Phoenix Taekwondo

    404 Geyser Rd, Ballston Spa, NY 12020-3010

    Mon 12pm-8pm, Tue 12pm-9pm, Wed-Thu 12pm-8pm, Fri 12:30pm-7pm

    Kids classesKarate / taekwondo
    Call Website All Ballston Spa

Bay Shore 1

  1. Heijoshin Dojo

    271 W Main St, Bay Shore, NY 11706-8319

    Sat urday 9:00 AM

    Kids classesFree trial classBJJ / grapplingKarate / taekwondo
    Call Website All Bay Shore

Beacon 1

  1. Mountain Stream Budo

    340 Main St, Beacon, NY 12508-3019

    Kids classesFree trial classBJJ / grapplingKarate / taekwondo
    Call Website All Beacon

Cedarhurst 1

  1. Warren Levi Martial Arts & Fitness

    136 Washington Ave, Cedarhurst, NY 11516-1913

    Kids classesMuay thai / kickboxingKarate / taekwondoMMA
    Call Website All Cedarhurst

East Northport 1

  1. Nokado School of Self Defense

    214 Laurel Rd, East Northport, NY 11731-1416

    Kids classesFree trial classBJJ / grapplingKarate / taekwondoMMA
    Call Website All East Northport

Eastchester 1

  1. Integrated Martial Athletics

    3 Sunnyside Ter, Eastchester, NY 10709-2037

    BJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Eastchester

Elmhurst 1

  1. United Xtreme Martial arts, Elmhurst

    81-15 Queens Blvd, Elmhurst, NY 11373

    Mon: 1:00pm - 9:00pm, Sat: 9:00am - 4:00pm

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Elmhurst

Elmira 1

  1. American Family Karate & Jujitsu

    103 Hoffman St, Elmira, NY 14905

    15am - 11am

    Kids classesFree trial classKarate / taekwondo
    Call Website All Elmira

Farmingdale 1

  1. Looang Foo Pai

    340 Main St, Farmingdale, NY 11735

    Kids classesKarate / taekwondo
    Call Website All Farmingdale

Gates 1

  1. Samurai Martial Arts

    1512 Spencerport Rd, Gates, NY 14606-3524

    2pm - 8pm

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Gates

Greenlawn 1

  1. Chris Gates Tae Kwon Do Health Center

    747 Pulaski Rd, Greenlawn, NY 11740-1710

    Kids classesKarate / taekwondo
    Call Website All Greenlawn

Islip 1

  1. Motiv Martial Arts

    66 S 2nd St, Islip, NY 11706-1000

    Kids classesBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Islip

Johnson City 1

  1. APEX Combat Sports

    19 Avenue D, Johnson City, NY 13790-2207

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Johnson City

Kings Park 1

  1. Nokado School of Self Defense

    48 Main St, Kings Park, NY 11754-2725

    Kids classes
    Call Website All Kings Park

Long Beach 1

  1. Long Beach Jiu Jitsu

    162 W Park Ave, Long Beach, NY 11561-3336

    Kids classesFree trial classBJJ / grappling
    Call Website All Long Beach

Miller Place 1

  1. Over Under Brazilian Jiu Jitsu

    68 Echo Ave, Miller Place, NY 11764-2401

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxing
    Call All Miller Place

Monroe 1

  1. ST3 Kickboxing and Fitness

    1019 NY-17M, Monroe, NY 10950

    5:15PM-6:15PM

    Muay thai / kickboxingMMA
    Call Website All Monroe

Montgomery 1

  1. Fat Cat Jiu Jitsu

    157 Ward St, Montgomery, NY 12549-1112

    Kids classesFree trial classBJJ / grappling
    Call Website All Montgomery

New Hyde Park 1

  1. USA Kick

    1527 Jericho Tpke, New Hyde Park, NY 11040-4712

    Karate / taekwondo
    Call Website All New Hyde Park

Riverhead 1

  1. Vamos Mixed Martial Arts

    67 E Main St, Riverhead, NY 11901

    Monday – Friday : 9am

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website All Riverhead

Seneca Falls 1

  1. Finger Lakes Martial Art

    81 W Bayard St, Seneca Falls, NY 13148-1807

    Call All Seneca Falls

Spencerport 1

  1. Peloton B Jiu-Jitsu

    2800 Spencerport Rd, Spencerport, NY 14559-1977

    Mon 2pm–8pm, Sat 9am–2pm

    Kids classesBJJ / grapplingMuay thai / kickboxingKarate / taekwondo
    Call Website All Spencerport

Staten Island 1

  1. New York Taekwondo Park

    523 Tompkins Ave., Staten Island, NY 10305

    Karate / taekwondo
    Call Website All Staten Island

Tonawanda 1

  1. Jindo Martial Arts

    3173 Eggert Rd, Tonawanda, NY 14150-7156

    Kids classesMuay thai / kickboxingKarate / taekwondo
    Call Website All Tonawanda

Whitestown 1

  1. John Garrett's Martial Arts Academy

    1307 Champlin Ave, Whitestown, NY 13502-3660

    Kids classesMuay thai / kickboxing
    Call Website All Whitestown
Check facility requirements beforehand, as some high-intensity conditioning programs require a baseline physical evaluation or mandatory supportive gear like wraps and heart rate monitors.

Also in New York

Good to know

How fast can I expect to lose body fat with martial arts?

Most students training 3 to 4 times per week experience a safe body fat loss rate of 1 to 2 pounds per week when combined with a proper diet. High-energy classes like Muay Thai or cardio kickboxing burn 600 to 900 calories per hour. Visible changes in body composition generally show within 6 to 8 weeks of consistent attendance.

Which martial arts style is best for burning body fat?

Muay Thai, cardio kickboxing, and Brazilian Jiu-Jitsu (BJJ) offer the highest caloric expenditure per session. Kickboxing and Muay Thai rely on continuous explosive striking drills that elevate heart rates into the fat-burning zone. BJJ sparring provides high-resistance full-body effort, burning up to 800 calories per hour.

How much do martial arts weight loss programs cost?

Unlimited monthly memberships for fitness-focused martial arts classes range from $120 to $220 per month. Dedicated 6-week or 8-week body transformation challenges cost between $250 and $450 upfront, usually covering group coaching, meal planning guides, and initial body composition scans.

How to lose body fat percentage?

Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in New York can browse 45 verified martial arts academies offering structured weight management programs.

How to drain fluid from ear?

Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in New York should consult qualified medical professionals or ask coaches at one of the 45 listed local academies for proper sports health protocols.