This section lists martial arts academies and fitness gyms that offer structured kickboxing instruction for all skill levels. Programs vary between high-intensity cardio kickboxing for conditioning and technical striking classes that incorporate heavy bag work, pad drills, and optional sparring. Before scheduling your first session, confirm whether the facility provides trial equipment or requires you to bring personal gear.
New York 19
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Ace Martial Arts
128 E 86th St, New York, NY 10028-1004
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CKO Kickboxing
310 E 23rd St, New York, NY 10010
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CKO Kickboxing Chelsea
249 9th Ave, New York, NY 10001
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CKO Kickboxing Upper East Side
401 E 84th St, New York, NY 10028
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Chinese Hawaiian Kenpo Academy
638 E 6th St, New York, NY 10009-6886
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Glory Martial Arts Center
9312 4th Ave, New York, NY 11209-7005
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MAUSA Health & Fitness Center
759 Washington Ave, New York, NY 11238-4504
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Martin Striking Academy
773 Coney Island Ave, New York, NY 11218-5309
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Maspeth Martial Arts
55-19 69th St, New York, NY 11378
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Modern Martial Arts
220 E 86th St, New York, NY 10028-3606
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NY Best Kickboxing
247 W 35th St, New York, NY 10001
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New York Black Belt Center
104-05 Northern Blvd, New York, NY 11368
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Next Evolution Martial Arts
1786 3rd Ave, New York, NY 10029-6123
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OMNE Martial Arts, Fitness & Wellness
Bin 70 Wine, 200 West End Ave, New York, NY 10023-0066
Mon – Fri: 10:00am –9:00pm
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Pulse Taekwondo Center
38-01 20th Ave, New York, NY 11105
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Pure MMA NYC
104 W 14th St #6, New York, NY 10011
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Revival Mixed Martial Arts
252-15 Union Tpke, New York, NY 11426
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Striking 101
96-21 69th Ave, New York, NY 11375
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United Xtreme Martial Arts
60-49 Myrtle Ave, New York, NY 11385
Mon: 1:00pm - 9:00pm
Brooklyn 8
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9Round Kickboxing Fitness
656 Nostrand Ave, Brooklyn, NY 11216
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Avaz Achilov Mixed Martial Arts
1609 Voorhies Ave, Brooklyn, NY 11235-4092
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Brooklyn Brazilian Jiu Jitsu
2418 Ralph Ave, Brooklyn, NY 11234-5517
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CKO Kickboxing Williamsburg
60 Broadway, Brooklyn, NY 11211
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Hoteikan Dojo
7017 Fort Hamilton Pkwy, Brooklyn, NY 11228-1152
5pm – 8pm
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Johnny Karate Martial Arts
389 Court St, Brooklyn, NY 11231-4103
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Lions Fight Martial Arts Center
2085 Coney Island Ave, Brooklyn, NY 11223
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Toukon Karate Combat School+MMA
27 Brighton 11th St, Brooklyn, NY 11235-5308
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Mutant MMA
3580 Oceanside Rd, Oceanside, NY 11572-5825
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Mutant Mixed Martial Arts
3122 Long Beach Rd, Oceanside, NY 11572-3231
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The Dojo
3553 Long Beach Rd, Oceanside, NY 11572-5700
Astoria 2
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International Training Center of New York
22-55 31st St, Astoria, NY 11105
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Pulse Taekwondo
1931 Ditmars Blvd, Astoria, NY 11105
Bronx 2
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Delgado Karate
699 Morris Park Ave, Bronx, NY 10462
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Kaizen Brazilian Jiu-Jitsu
1005 Morris Park Ave, Bronx, NY 10462-3114
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Lock Down Brazilian Jiu-Jitsu
749 Hawkins Ave, Brookhaven, NY 11779-2208
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Vanguard Academy Jiu Jitsu
2686 Middle Country Rd, Brookhaven, NY 11755-3307
Scotia 2
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Academy of Okinawan Karate & Kung-Fu
127 Mohawk Ave, Scotia, NY 12302-2219
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Team Jucao - New York
25 Mohawk Ave, Scotia, NY 12302
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AmeriKick Martial Arts
341 Sand Ln, Staten Island, NY 10305-4500
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Island Martial Arts
3800 Richmond Ave, Staten Island, NY 10312-3854
1
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Lions Fight Kickboxing, MMA & Personal Training
1912 McDonald Ave, , NY 11223
Amherst 1
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Cko Kickboxing
1600 Hopkins Rd, Amherst, NY 14221
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FMK Karate
782 Chenango St, Binghamton, NY 13901
Cedarhurst 1
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Warren Levi Martial Arts & Fitness
136 Washington Ave, Cedarhurst, NY 11516-1913
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Rigoro Gym
295 NY-304, Clarkstown, NY 10954
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JUCÃO
1733 US-9, Clifton Park, NY 12065
Copiague 1
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CKO Kickboxing Copiague
20 35th St Ste B, Copiague, NY 11726
Elmhurst 1
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United Xtreme Martial arts, Elmhurst
81-15 Queens Blvd, Elmhurst, NY 11373
Elmont 1
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Okinawa Karate Kobudo Kai
1626 Dutch Broadway, Elmont, NY 11003-4446
Sun 9:10am-10am, Mon 4pm-9:15pm, Tue 12pm-8pm, Wed 4pm-9:15pm, Thu 12pm-8pm, Fri 4pm-9:15pm, Sat 9:10am-2pm
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MAX Martial Arts & Fitness
1741 Broad Hollow Rd, Farmingdale, NY 11735-1738
Flushing 1
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Aeon Martial Arts
158-14 Northern Blvd, Flushing, NY 11358
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Fundamentals Strength & Defense
444 Dogwood Ave, Franklin Square, NY 11010-3349
Freeport 1
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OMMA Fitness Center
161 S Main St, Freeport, NY 11520-3845
Gardiner 1
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Fighting Spirit Karate & Fitness
19 Osprey Ln, Gardiner, NY 12525
Gates 1
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Samurai Martial Arts
1512 Spencerport Rd, Gates, NY 14606-3524
2pm - 8pm
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Glenhead Martial Arts & Fitness
674 Glen Cove Ave, Glen Head, NY 11545-1601
Hamburg 1
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United World Martial Arts
17 Buffalo St, Hamburg, NY 14075-5001
Herkimer 1
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Bailey's Karate School
309 Miller Ave, Herkimer, NY 13350-2203
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East Coast MMA & Fitness
120 Broadway, Hicksville, NY 11801
Hollis 1
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AmeriKick Martial Arts
80-07 189th St, Hollis, NY 11423
Hudson 1
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Atlas Jiu Jitsu-Hudson
195 Healy Blvd, Hudson, NY 12534
Islip 1
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Motiv Martial Arts
66 S 2nd St, Islip, NY 11706-1000
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New York Black Belt Center Jackson Heights
81-10 35th Ave, Jackson Heights, NY 11372
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APEX Combat Sports
19 Avenue D, Johnson City, NY 13790-2207
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The Karate Academy of Long Island
148 Gardiners Ave, Levittown, NY 11756-3707
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CKO Kickboxing Astoria
40-06 Astoria Blvd, Long Island City, NY 11103
Lynbrook 1
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Budokan Martial Arts Academy
650 Merrick Rd, Lynbrook, NY 11563-2332
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CKO Kickboxing Mamaroneck
151 Mamaroneck Ave 2nd Floor, Mamaroneck, NY 10543
Manlius 1
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Impact Martial Arts and Fitness
8240 Cazenovia Rd, Manlius, NY 13104-8813
Merrick 1
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AB Martial Arts
2223 Jerusalem Ave, Merrick, NY 11566-1810
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Young Forest Kung Fu
1261 Middle Country Rd, Middle Island, NY 11953
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Rose Hill Taekwondo
642 Columbus Ave, Mt Pleasant, NY 10594-1909
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Funk Fighting Academy
80 Lake Ave S, Nesconset, NY 11767-1005
Newburgh 1
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Zen Martial Arts
321 S William St, Newburgh, NY 12550-5318
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KB Kickboxing
47 Fort Salonga Rd W, Northport, NY 11768
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New York Black Belt Center
216-03 Horace Harding Expy N, Oakland Gardens, NY 11364
Orangeburg 1
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The Academy For Martial Arts
8 Orangetown Shopping Ctr, Orangeburg, NY 10962-2143
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Modern Fighting Academy
509 Hicksville Rd, Oyster Bay, NY 11758-1266
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CKO Kickboxing Ozone Park
150-13 Crossbay Blvd, Ozone Park, NY 11417
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Crystal City Martial Arts
140 Village Sq, Painted Post, NY 14870-1320
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Freedom Jiu Jitsu
465 Medford Ave, Patchogue, NY 11772-1829
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Max Fitness
1530 Old Country Rd Unit 1, Plainview, NY 11803
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United Studios Progressive Martial Arts
200 Wilson St, Port Jefferson Station, NY 11776
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Blue Moon Project
194 Main St, Port Washington, NY 11050-3243
Seaford 1
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East Coast Karate
3920 Merrick Rd, Seaford, NY 11783-2825
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Peloton B Jiu-Jitsu
2800 Spencerport Rd, Spencerport, NY 14559-1977
St James 1
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East Coast Karate
733 Middle Country Rd, St James, NY 11780-3211
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Jindo Martial Arts
3173 Eggert Rd, Tonawanda, NY 14150-7156
Utica 1
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Renegade Kickboxing LLC
310 Broad St, Utica, NY 13501-1225
Valatie 1
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Atlas Jiu Jitsu Valatie
3339 NY-9H, Valatie, NY 12184
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The Martial Way
6 Lake Ridge Plz, Valley Cottage, NY 10989-1925
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American Top Team Watertown
1291 Faichney Dr, Watertown, NY 13601-1800
Waverly 1
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Tioga Taekwondo
210 Broad St, Waverly, NY 14892-1322
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9Round Kickboxing Fitness
462 Evans St, Williamsville, NY 14221
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Elite Karate and Kickboxing Academy
433 Willis Ave, Williston Park, NY 11596-2243
Yonkers 1
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CKO Kickboxing Yonkers
16 Crisfield St, Yonkers, NY 10710
Also in New York
- Traditional Martial Arts Schools1,051
- Kids Martial Arts Classes786
- Brazilian Jiu-Jitsu Schools497
- MMA Gyms418
- Brazilian Jiu-Jitsu and Gi Training Programs252
- Brazilian Jiu-Jitsu (BJJ) Training Academies248
- Brazilian Jiu-Jitsu (BJJ) Classes244
- Brazilian Jiu-Jitsu (BJJ) Martial Arts Schools243
- Brazilian Jiu-Jitsu and BJJ Training Classes242
- Dedicated Brazilian Jiu-Jitsu Academies164
- Karate Classes for Children and Adults112
- Mixed Martial Arts Gyms and Training110
- Self-Defense Classes and Safety Workshops107
- Martial Arts Schools with Fat Loss Programs47
- Tai Chi and Qigong Classes for Seniors and Adults47
- Filipino & Historical European Martial Arts Schools37
- Family Martial Arts Classes and Academies34
- Historical European & Filipino Martial Arts Classes22
- Dedicated Brazilian Jiu-Jitsu Academies and Programs20
- Jiu-Jitsu Fundamentals and Beginner Classes12
Good to know
How much do kickboxing classes cost per month?
Unlimited monthly memberships generally range from $100 to $200 per month depending on the region and facility amenities. Individual drop-in sessions typically cost $20 to $35, while introductory offers often run $30 to $50 for three trial classes and a pair of starter gloves.
What should I wear and bring to my first kickboxing class?
Wear fitted athletic shorts or leggings and a breathable t-shirt, as loose clothing can catch during kicks. Bring a water bottle, a small sweat towel, and athletic socks or train barefoot depending on mat rules; gyms usually lend gloves for your initial trial.
How long is a typical kickboxing workout session?
Standard classes run 45 to 60 minutes long. A typical session consists of a 10-minute warm-up, 35 to 40 minutes of bag combinations and pad work, and 5 to 10 minutes of core conditioning and stretching.
How to lose body fat percentage?
Reducing body fat percentage involves maintaining a moderate energy deficit while engaging in strength training and high-calorie combat sports. Regular practice in disciplines like MMA or Muay Thai builds lean tissue while driving down overall body fat. Users in New York can browse 96 verified martial arts academies offering structured weight management programs.
How to drain fluid from ear?
Draining fluid from an ear—often caused by trauma such as cauliflower ear in grappling—requires sterile medical aspiration using a syringe followed by a compression wrap. Performing this procedure at home without medical expertise carries a severe risk of infection and permanent cartilage deformity. Practicing martial artists in New York should consult qualified medical professionals or ask coaches at one of the 96 listed local academies for proper sports health protocols.