All states›MMA Gyms›Connecticut›Milford

MMA Gyms in Milford, CT

4 of the 12 martial arts schools we list in Milford have MMA training.

"Martial arts" search results lump boxing gyms, jiu-jitsu academies, and traditional dojos in with actual MMA gyms, and a map pin has no field to flag which ones run true mixed-discipline sparring and cage-style training. Every gym here has MMA training confirmed from its own class schedule or website, not just a passing mention of "self-defense" in a review.

  1. Renzo Gracie Jiu Jitsu Academy Milford

    354 Woodmont Rd, Milford, CT 06460

    Kids classesFree trial classBJJ / grapplingMuay thai / kickboxingMMA
    Call Website Directions

  2. Assembly of the Martial Arts Academy

    35 Matthews St, Milford, CT 06460

    Tue 4:30pm-6:15pm, Thu 4:30pm-6:15pm

    Kids classesBJJ / grapplingKarate / taekwondoMMA
    Call Website Directions

  3. Bagwell Academy of Martial Arts

    487 Bridgeport Ave, Milford, CT 06460-4166

    Mon 4:30pm–7pm, Sat 9:30am–12pm

    Muay thai / kickboxingKarate / taekwondoMMA
    Call Website Directions

  4. Fighting Arts Academy CT

    333 Quarry Rd, Milford, CT 06460-8574

    Free trial classBJJ / grapplingMMA
    Call Website Directions
Sit in on a class before signing up, especially a sparring session. MMA gyms vary a lot in how hard they push contact and how experienced their coaches are with beginners, so watching a live class tells you more than any website will.

Also in Milford

More in Milford and Connecticut

MMA Gyms near Milford

Good to know

Do I need experience to start training MMA?

No, most MMA gyms run beginner classes that cover striking and grappling fundamentals before anyone spars live. Expect the first few weeks to focus on stance, basic strikes, and takedown defense rather than full-contact sparring.

How much does an MMA gym membership cost?

Monthly membership typically runs $100-200, though it varies by region and whether the price includes both striking and grappling classes. Some gyms charge extra for open mat time or private coaching.